16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select the manual mode.
Each time you turn on
the console, the man-
ual mode will be
selected.
If you have selected a workout, reselect the man-
ual mode by pressing the Smart Workouts button
repeatedly until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by turning the
Resistance dial.
To increase the resistance, turn the Resistance
dial clockwise; to decrease the resistance, turn the
Resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The upper section
of
the display will show
the elapsed time and
the distance (total
number of revolutions)
that you have pedaled.
The display will change modes every few seconds.
Note: When you select a preset workout, the dis-
play will show the time remaining in the workout
instead of the elapsed time.
The second section
of
the display will show
your pedaling pace in
revolutions per minute
(rpm).
The third section
of
the display will show
the approximate num-
ber of calories you
have burned and the
resistance level of the
pedals. The display will change modes every few
seconds.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 17).
The last section of the
display will show a
track representing 640
revolutions (1/4 mile or
400 meters). As you
exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
To view the total distance pedaled since the ellipti-
cal was purchased and the total number of hours
the elliptical has been used, press and hold down
the Smart Workouts button for several seconds.
The total distance ped-
aled will appear in the
first section of the dis-
play. The total number
of hours the elliptical
has been used will
appear in the third section of the display. To return
to the manual mode, press the Smart Workouts
button.
