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8

6.

Attach the Bench Frame (3) to the Center Frame
(4) with two M10 x 80mm Button Bolts (54), an
M10 x 90mm Hex Bolt (19), a Small Support
Plate (21), and three M10 Nylon Locknuts (66).

Tighten the M10 Nylon Locknuts (66) used in
steps 2–6.

21

19

54

6

66

66

66

4

3

4.

Attach the Front Leg Bumper (40) to the Front Leg
(9) with an M4 x 16mm Screw (58).

5.

Orient the Seat Carriage (22) and the Bench
Frame (3) as shown. Pull the Knob (43) and slide
the Seat Carriage onto the Bench Frame.

Engage

the Knob into a hole in the Bench Frame.

Attach the Bench Frame (3) to the Front Leg (9)
with two M10 x 75mm Hex Bolts (57), two M10
Washers (64), and two M10 Nylon Locknuts (66).

Make sure that the Nylon Locknuts are inside
the hexagonal holes in the bottom of the
Bench Frame. Do not tighten the Nylon
Locknuts yet.

4

58

40

9

3

43

57

22

66

Hexagonal

Holes

64

64

9

5

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7
8
9
10
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Содержание Platinum GGBE2558.0

Страница 1: ...f parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equi...

Страница 2: ...ck Cover TABLE OF CONTENTS The decals shown here have been applied to the weight bench If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured ...

Страница 3: ... the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use it 6 Keep children under age 12 and pets away from the weight bench at all times 7 Inspect and properly tighten all parts regular ly Replace any worn parts imme...

Страница 4: ...r cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial n...

Страница 5: ...x Bolt 57 M10 x 80mm Hex Bolt 24 M4 x 16mm Screw 58 M10 x 70mm Bolt Set 59 M10 x 185mm Hex Bolt 63 M10 Nylon Locknut 66 See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the parts bag check to see if...

Страница 6: ...riented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Assembly requires the included hex key s and the following tools not included two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wr...

Страница 7: ...Upright not shown and the Storage Base not shown 2 52 27 66 66 46 46 5 4 3 Orient the Center Frame 4 so that the warning decals are in the positions shown on page 2 Attach the Center Frame 4 to the indicated Upright 5 with an M10 x 95mm Button Bolt 52 two M10 x 115mm Button Bolts 46 a Large Support Plate 27 and three M10 Nylon Locknuts 66 Do not tighten the Nylon Locknuts yet Attach the Center Fra...

Страница 8: ...n M4 x 16mm Screw 58 5 Orient the Seat Carriage 22 and the Bench Frame 3 as shown Pull the Knob 43 and slide the Seat Carriage onto the Bench Frame Engage the Knob into a hole in the Bench Frame Attach the Bench Frame 3 to the Front Leg 9 with two M10 x 75mm Hex Bolts 57 two M10 Washers 64 and two M10 Nylon Locknuts 66 Make sure that the Nylon Locknuts are inside the hexagonal holes in the bottom ...

Страница 9: ...Bolt 24 Attach the Backrest Support 13 to the Bench Frame 3 with the Hex Bolt and an M10 Nylon Locknut 66 Do not overtighten the Nylon Locknut the Backrest Support must pivot easily See step 8 Tighten the M6 x 47mm Screws 67 8 Orient the Backrest Frames 12 so that the indi cated holes are closer to the tops of the Frames Apply some of the included grease to an M10 x 185mm Hex Bolt 63 Attach the Ba...

Страница 10: ...32 to a Safety Spotter 6 with an M4 x 16mm Screw 58 Next attach a Long Pin 32 to a Weight Rest 7 with an M4 x 16mm Screw 58 Slide the Safety Spotter 6 onto an Upright 5 as shown Insert the Long Pin 32 into the Safety Spotter and a hole in the Upright Next slide the Weight Rest 7 onto the Upright Insert the Long Pin 32 into the Weight Rest and a hole in the Upright Make sure that the heads of the L...

Страница 11: ...with an M4 x 16mm Screw 58 Attach the Curl Bar Tube 26 with the small holes toward the bottom to the Curl Bar Frame 15 with an M10 x 70mm Button Screw 60 an M10 Split Washer 55 an M10 Washer 64 and a 50mm Spacer 65 13 14 Make sure all parts are properly tightened before you use the weight bench The use of the remaining parts will be explained in ADJUSTMENT beginning on page 12 ...

Страница 12: ...weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE BACKREST To adjust the position of the Backrest 29 first pull the Knob 43 on the Seat Carriage 22 Slide the Seat Carriage along the Bench Frame 3 until the Backrest is in the desired position and then engage the Knob into a hole in the Bench Frame 3 29 43 22 ADJUSTMENT 3 45 11 14 ADJUS...

Страница 13: ...eight Clip 69 See the inset drawing Unused weights can be stored on the tube on the Storage Base 2 WARNING Do not put more than 150 lbs 68 kg on the Leg Lever 10 Do not put more than 310 lbs 141 kg on the Weight Rests 7 or the Safety Spotters 6 Always secure weights with the Weight Clip 69 8 47 16 9 ATTACHING THE CURL PAD To use the Curl Pad 16 insert the Curl Post 8 into the Front Leg 9 and secur...

Страница 14: ... to move To do this hold a Safety Spotter 6 and pull out the Long Pin 32 Move the Safety Spotter to the desired height and reengage the Long Pin into the Safety Spotter and the Upright 5 Adjust the other Safety Spotter not shown and the two Weight Rests 7 in the same way WARNING Always adjust both Safety Spotters 6 and both Weight Rests 7 to the same height ...

Страница 15: ...oth strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers and repetitions or sets to complete is a...

Страница 16: ...n without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exerci...

Страница 17: ... Backrest 30 2 Spotter Plate 31 2 Rest Plate 32 4 Long Pin 33 8 Upright Bushing 34 2 75mm x 100mm Cap 35 2 57mm Square Cap 36 1 Leg Lever Cap 37 1 Short Pin 38 6 Pad Cap 39 6 Pad Cover 40 1 Front Leg Bumper 41 4 25mm x 38mm Cap 42 2 Carriage Bushing 43 1 Knob 44 1 48mm Thin Round Cap 45 1 Medium Pin 46 10 M10 x 117mm Button Bolt 47 1 Curl Knob 48 1 50mm Square Cap 49 2 25mm Round Cap 50 1 20mm x 4...

Страница 18: ... 42 42 22 39 17 39 17 36 51 35 18 28 38 38 39 17 17 39 10 35 18 17 39 9 58 40 59 16 59 17 39 8 61 47 12 12 13 60 66 66 63 41 41 41 68 67 63 67 68 66 24 29 68 64 55 48 43 25 26 15 37 58 53 67 23 38 38 38 38 EXPLODED DRAWING A Model No GGBE2558 0 R0308A ...

Страница 19: ...5 5 66 57 64 66 66 46 44 34 58 32 58 32 31 6 33 33 33 7 33 7 6 30 27 52 66 66 46 46 66 46 46 52 66 54 21 66 46 27 66 34 58 30 32 32 58 33 33 33 33 6 66 19 69 31 70 70 EXPLODED DRAWING B Model No GGBE2558 0 R0308A ...

Страница 20: ... extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for i...

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