Gold's Gym GGSY69530 Скачать руководство пользователя страница 36

43

65

42

78

38

75

42

75

42

85

74

58

38

58

74

42

75

75

47

47

75

38

75

78

10

38

58

74

85

75

74

61

58

15

15

43

65

27

26

75

87

37

75

38

95

38

37

76

81

14

13

45

95

67

75

37

38

38

37

98

12

95

81

42

83

75

75

94

75

49

75

77

7

46

79

86

86

75

37

38

3

79

79

45

38

86

86

37

76

42

75

38

38

75

38

37

75

78

37

42

42

38

23

75

41

23

75

37

38

1

83

84

23

75

75

75

73

72

38

75

75

88

62

78

38

37

75

96

96

44

48

16

61

58

38

75

74

74

85

5

82

75

74

58

50

85

58

74

50

75

74

58

58

74

85

9

9

80

63

62

59

34

35

85

74

58

74

75

75

74

58

74

85

31

30

32

85

74

58

50

58

74

75

58

50

74

85

58

74

75

82

39

40

75

40

39

82

42

74

86

74

86

75

37

37

38

38

23

36

36

6

48

44

75

94

94

75

37

38

23

75

75

85

74

58

85

74

58

74

75

42

74

74

85

86

86

23

68

69

68

70

71

83

38

42

37

74

85

78

38

75

2

83

78

42

63

42

75

38

79

79

86

86

4

56

55

85

75

74

85

75

8

94

75

49

77

74

75

58

38

75

25

24

24

17

17

25

43

18

92

74

74

75

57

43

26

79

19

28

43

60

74

66

20

27

96

16

96

51

51

54

75

90

89

53

47

53

78

75

38

47

91

42

91

11

82

29

75

64

89

90

54

52

21

86

52

51

51

20

66

74

60

43

64

52

86

52

22

29

38

38

74

75

94

75

94

74

75

68

68

68

93

33

93

75

75

75

90

90

97

74

94

94

44

44

EXPLODED DRAWING—Model No. GGSY69530

R0903A

Содержание GGSY69530

Страница 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Страница 2: ...e cen ter of this manual Remove the PART IDENTIFICATION CHART PART LIST and EXPLODED DRAWING before beginning assembly GOLD S GYM is a registered trademark of Gold s Gym International Inc This product...

Страница 3: ...e person at a time 11 Always stand on the foot plate when per forming an exercise that could cause the weight system to tip 12 Never release the butterfly arms leg lever press arm leg press arm lat ba...

Страница 4: ...Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your b...

Страница 5: ...aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System...

Страница 6: ...mm x 60mm Inner Caps 42 into the Left Base 2 Insert four M10 x 53mm Carriage Bolts 83 up through the Left Base 2 Note It may be help ful to place tape over the heads of the Carriage Bolts to hold them...

Страница 7: ...ocknuts 75 Do not tighten the Locknuts yet Attach two Backrest Knobs 48 to the Right and Left Uprights 5 6 5 Press a 60mm Square Inner Cap 46 into the Right Leg 7 Attach a Leg Bumper 49 to the Right L...

Страница 8: ...asher 93 Attach the Left Leg 8 to the Left Base 2 with the indicated two M10 x 53mm Carriage Bolts 83 and two M10 Nylon Locknuts 75 Do not tighten the Locknuts yet 8 Orient the Left Seat Frame 4 as sh...

Страница 9: ...e indicated holes in a Top Weight 31 with grease Slide the Top Weight onto the Weight Guides 9 Make sure that the groove on the Top Weight for the Weight Tube 34 pin is on the bottom of the Top Weight...

Страница 10: ...40mm x 60mm Thick Inner Caps 91 into the Left Top Frame Press two 25mm Round Outer Caps 47 onto the Left Top Frame 12 Attach the Left Top Frame 11 to the Weight Guides 9 with two M10 x 78mm Bolts 85...

Страница 11: ...the stack of Weights 30 as shown Lubricate the indicated holes in a Top Weight 31 with grease Slide the Top Weight onto the Weight Guides 9 Make sure that the groove on the Top Weight for the Weight...

Страница 12: ...Right Base 1 with the Bolt and an M12 Nylon Locknut 95 Do not overtighten the Locknut the Leg Press Arm must be able to pivot easily 19 Lubricate an M12 x 104mm Bolt 67 with grease Attach the Leg Pre...

Страница 13: ...grease Slide the Left Fly Pivot 21 onto the indicated axle on the Left Top Frame 11 Set two 25mm Retainer Rings 53 on a 25mm Round Outer Cap 47 Make sure the teeth on the Rings are toward the Cap as s...

Страница 14: ...0 Nylon Locknut 75 Attach the right Butterfly Arm 20 to the Right Fly Pivot 22 in the same manner 26 Locate the Butterfly Cable 64 Attach the Cable to the Left Fly Pivot 21 with an M8 x 58mm Shoulder...

Страница 15: ...lder Bolt 89 two M8 Washers 90 and an M8 Nylon Locknut 54 31 Locate the Low Cable 63 Route the Cable under a 90mm Pulley 38 Attach the Pulley inside the bracket on the Left Base 2 with an M10 x 45mm B...

Страница 16: ...10 Washers 74 two 12mm Spacers 57 and an M10 Nylon Locknut 75 32 33 38 57 57 75 74 38 63 18 8 8 58 58 63 85 75 74 74 16 34 Wrap the Low Cable 63 under a 90mm Pulley 38 Attach the Pulley to the Left Ba...

Страница 17: ...50mm Washer 59 onto the Cable and thread the Cable into the left Weight Tube 34 until the Cable is tight Tighten the Nut against the Washer Do not overtighten the Cable into the Weight Tube or the Top...

Страница 18: ...me with an M10 x 78mm Bolt 85 two M10 Washers 74 two 17mm Spacers 58 and an M10 Nylon Locknut 75 45 Locate the Long Cable 62 Attach the eyelet on the Cable to the Right Upright 5 with an M10 x 110mm B...

Страница 19: ...Upright 5 with an M10 x 45mm Bolt 78 and an M10 Nylon Locknut 75 Make sure that the Cable Trap is turned to hold the Cable in place 50 Remove the M10 Nylon Locknut 75 used in step 48 Wrap the Long Cab...

Страница 20: ...Attach the Pulley and a Cable Trap 37 to the second set of holes from the bottom of the Double U bracket 41 with an M10 x 48mm Bolt 23 and an M10 Nylon Locknut 75 Make sure the Cable Trap is turned to...

Страница 21: ...e Long Cable 62 as far as it will go Slide a 50mm Washer 59 onto the Cable and thread the Cable into the right Weight Tube 34 until the Cable is tight Tighten the Nut against the Washer 57 Note The ne...

Страница 22: ...rt the Pad Tube into the tube on the Left Leg 8 Slide the two Foam Pads 25 onto the Pad Tube as shown Assemble the other Pad Tube 17 to the Leg Lever 18 in the same manner 63 64 28 79 19 24 24 17 17 4...

Страница 23: ...veral turns to loosen it Next pull the Knob and slide the Backrest Frame 16 to the desired position Engage the Knob into one of the holes in the Backrest Frame and turn the Knob clockwise until it is...

Страница 24: ...sert the Weight Pin so that the bent end touches the weight stack Turn the bent end down Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight s...

Страница 25: ...leys and weight guides WEIGHT Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 HIGH PULLEY lbs 20 35 51 68 84 100 116 132 148 164 180 196 212 228 244 260 273 AB PULLEY lbs 21 35 51 66 81 96 111 126 141 156...

Страница 26: ...37 from the Double U bracket 41 Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the U bracket with the Bolt and Locknut Make sure the Cable Trap is turned to hold...

Страница 27: ...e cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each c...

Страница 28: ...9 3 2 8 10 5 5 4 7 1 Butterfly Cable 64 Length 5 feet 5 inches Low Cable 63 Length 23 feet 2 inches 1 4 6 3 2 28...

Страница 29: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 30: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Страница 31: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 32: ...77 M6 x 16mm Screw 79 M6 x 20mm Screw 96 M8 x 58mm Shoulder Bolt 89 M12 Nut 95 M10 Washer 74 PART IDENTIFICATION CHART Model No GGSY69530 R0903A Refer to the drawings below to identify small parts use...

Страница 33: ...Bolt 76 M10 x 60mm Bolt 82 M10 x 78mm Bolt 85 M10 x 70mm Bolt 87 M10 x 80mm Bolt 86 M10 x 67mm Bolt 92 M10 x 110mm Bolt 88 M10 x 123mm Bolt 98 M10 x 78mm Carriage Bolt 84 M12 x 102mm Bolt 81 M12 x 10...

Страница 34: ...5mm Retainer Ring 53 40mm x 60mm Inner Cap 42 40mm x 60mm Thick Inner Cap 91 50mm x 75mm Inner Cap 45 50mm Square Inner Cap 43 60mm Square Inner Cap 46 25mm Round Outer Cap 47 25mm Round Inner Cap 65...

Страница 35: ...are Inner Cap 47 6 25mm Round Outer Cap 48 2 Backrest Knob 49 2 Leg Bumper 50 4 Weight Bumper 51 4 Round Arm Bushing 52 4 Pivot Bushing 53 4 25mm Retainer Ring 54 2 M8 Nylon Locknut 55 1 Square Bushin...

Страница 36: ...35 85 74 58 74 75 75 74 58 74 85 31 30 32 85 74 58 50 58 74 75 58 50 74 85 58 74 75 82 39 40 75 40 39 82 42 74 86 74 86 75 37 37 38 38 23 36 36 6 48 44 75 94 94 75 37 38 23 75 75 85 74 58 85 74 58 74...

Страница 37: ...y loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci...

Отзывы: