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Gold's Gym GGSY69320, Руководство пользователя

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Gold's Gym GGSY69320 Скачать руководство пользователя страница 39

PART LIST—Model No. GGSY69320

R0303A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 

1

1

Bottom Weight

2

1

Short Base

3

1

Butterfly Upright

4

1

Squat Upright

5

1

VKR Upright

6

1

Top Frame

7

1

Butterfly Top Frame

8

1

Seat Frame

9

1

Seat Leg

10

1

Leg Lever

11

1

Seat Bracket

12

1

Curl Frame

13

1

Backrest Bracket

14

13

M4 x 20mm Self-tap-
ping Screw

15

2

Butterfly Backrest

16

1

Seat

17

1

Curl Pad

18

7

M10 x 65mm Bolt

19

2

Knee Pad

20

4

Short Pad

21

11

40mm x 50mm Inner
Cap

22

1

Eyebolt

23

1

Pad Tube

24

1

Base Cap

25

1

Left Butterfly Arm

26

1

Right Butterfly Arm

27

2

Press Handle

28

2

Long Handgrip

29

6

25mm Round Inner
Cap

30

1

Left VKR Arm

31

1

Right VKR Arm

32

1

Squat Arm

33

2

Squat Handle

34

4

M6 x 63mm Bolt

35

1

Squat Backrest

36

4

135mm Handgrip

37

1

Squat Bracket

38

1

Squat Slider

39

4

Roller

40

8

Roller Bearing

41

1

Squat Knee Rest

42

2

Right Weight Guide

43

1

Long Weight Tube

44

17

Weight

45

2

Top Weight

46

2

165mm Handgrip

47

1

Butterfly Frame

48

2

Weight Tube Bumper

49

4

Weight Bumper

50

2

Weight Pin

51

8

M8 x 20mm Button 
Head Screw

52

1

Short Frame Plate

53

1

Rear Stabilizer

54

4

Long Pad

55

2

"V"-pulley

56

4

Plastic Washer

57

4

Butterfly Cap

58

5

50mm x 75mm Inner
Cap

59

1

“U”-bracket

60

2

“L”-pin w/Tether

61

3

M10 x 207mm Bolt

62

1

Double “U”-bracket

63

6

Pulley Plate

64

2

Left Weight Guide

65

2

Adjustment Handle

66

2

VKR Handle

67

1

38mm Square Inner 
Cap

68

9

Cable Trap

69

1

Butterfly Cable

70

2

Pivot Bracket

71

14

M8 Nylon Locknut

72

1

Squat Low Cable

73

1

Squat Cable

74

1

Dip Cable

75

1

Leg Lever Cable

76

1

Curl Frame Knob

77

1

Leg Lever Bumper

78

33

90mm Pulley

79

1

Lat Bar

80

1

Row Bar

81

1

Chain

82

1

Handle

83

3

Cable Clip

84

2

200mm Handgrip

85

1

Fly Cable

86

2

19mm Spacer

87

90

M10 Nylon Locknut

88

1

Lat Cable

89

4

12.5mm Spacer

90

3

M8 Washer

91

46

M10 Washer

92

15

M10 x 95mm Bolt

93

16

M10 x 45mm Bolt

94

4

M8 x 85mm Bolt

95

4

M10 x 155mm Bolt

96

2

M10 x 85mm Bolt

97

5

M6 Washer

98

2

M10 x 57mm Bolt

99

1

M6 x 35mm Screw

100

11

M10 x 50mm Bolt

101

6

M10 x 75mm Bolt

102

2

Long Cable Trap

103

3

M8 x 20mm Shoulder
Bolt

104

2

M10 x 80mm Button
Head Bolt

105

6

50mm Square Inner
Cap

106

2

Small “U”-bracket

107

2

M10 x 70mm
Carriage Bolt

108

2

M8 x 45mm Bolt

109

2

Knee Pad Cap

110

10

M10 x 65mm 
Carriage Bolt

111

4

Inner Cap w/Hole

112

1

Pin w/Tether

113

2

25mm x 50mm
Round Outer Cap

114

16

M6 x 16mm Screw 

115

1

Adjustment Knob

116

4

20mm x 40mm Inner
Cap

117

2

25mm x 40mm Inner
Cap

118

1

25mm Spacer

119

1

115mm Pulley

120

1

Long Base

121

1

Large Cable Trap

122

1

Short Weight Tube

123

5

Knee Rest Bumper

124

2

30mm Spacer

125

1

50mm x 70mm Inner
Cap

126

1

Butterfly Upright
Extension

127

1

Dip Assist Frame

128

1

Dip Assist Extension

129

1

Dip Assist Pad

130

1

Pull-up Frame

131

2

M8 x 70mm Carriage
Bolt

132

2

167mm Handgrip

133

4

225mm Handgrip

134

4

M10 x 70mm Bolt

135

1

Dip Pin

136

1

Dip Lock Lever

137

2

42.5mm Spacer

138

1

Weight Plate

139

4

M10 x 78mm Button
Head Bolt

140

2

25mm x 25mm
Round Outer Cap

141

2

40mm Spacer

142

3

M4 Washer

143

5

M10 Thick Washer

144

1

22mm Spacer 

145

2

25mm Bumper

#

1

Allen Wrench

#      1    

User’s Manual

#      1    

Exercise Guide

Key 

No.

Qty.

Description

Key 

No.

Qty.

Description

Key 

No.

Qty.

Description

Содержание GGSY69320

Страница 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Страница 2: ...XPLODED DRAWING before beginning assembly GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising...

Страница 3: ...an one person at a time 11 Always stand on the foot plate when per forming an exercise that could cause the weight system to tip 12 Never release the butterfly arms leg lever squat arm assist arm lat...

Страница 4: ...or muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific...

Страница 5: ...aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System...

Страница 6: ...m in place 2 Press two 50mm Square Inner Caps 105 into the Short Base 2 Attach the Base Cap 24 to the Short Base 2 with two M4 x 20mm Self tapping Screws 14 and two M4 Washers 142 Before beginning ass...

Страница 7: ...oller 39 between the indicated set of holes in the Squat Slider 38 with an M8 x 85mm Bolt 94 and an M8 Nylon Locknut 71 as shown Do not over tighten the Locknut the Roller must be able to roll easily...

Страница 8: ...d two M10 Nylon Locknuts 87 Do not tighten the Locknuts yet Attach the Leg Lever Bumper 77 to the Seat Leg 9 with an M4 Washer 142 and an M4 x 20mm Self tapping Screw 14 7 Orient the Seat Frame 8 as s...

Страница 9: ...the groove for the pin on the Long Weight Tube 43 is on the bottom Attach the Right Weight Guides 42 to the Butterfly Top Frame 7 with an M10 x 155mm Bolt 95 two M10 Washers 91 and an M10 Nylon Lockn...

Страница 10: ...87 used in steps 1 11 11 12 Arm Assembly 87 30 64 64 46 111 54 29 29 132 66 91 87 95 91 91 7 10 Attach the Left Weight Guides 64 to the Short Base 2 with an M10 x 155mm Bolt 95 two M10 Washers 91 and...

Страница 11: ...87 Rotate the Lock Lever so that it engages the tube on the VKR Upright 5 Do not fully tighten the Locknut yet 14 Press two 40mm x 50mm Inner Caps 21 into the Dip Assist Frame 127 Lubricate an M10 x...

Страница 12: ...fly Arm 26 with two M8 x 20mm Button Head Screws 51 Slide the Long Pad 54 down so that the bottom is flush with the lower end of the Arm Press a 25mm Round Inner Cap 29 into the Press Handle 27 Wet th...

Страница 13: ...20 with an M10 x 85mm Bolt 96 and an M10 Nylon Locknut 87 Do not overtighten the Locknut the Squat Knee Rest must be able to pivot easily 22 Press three 40mm x 50mm Inner Caps 21 into the Leg Lever 10...

Страница 14: ...Frame 127 with an M10 x 207mm Bolt 61 two M10 Washers 91 and an M10 Nylon Locknut 87 26 Wrap the Dip Cable 74 over a 90mm Pulley 78 Attach the Pulley to the Top Frame 6 with the M10 x 75mm Bolt 101 a...

Страница 15: ...Bolt 100 and an M10 Nylon Locknut 87 Make sure that the Cable Trap is turned to hold the Cable in place 31 Wrap the Dip Cable 74 over a 90mm Pulley 78 Attach the Pulley to the first bracket on the ri...

Страница 16: ...n Locknut 71 Do not overtight en the Locknut the Weight Tube must be able to pivot in the U bracket 32 33 74 74 90 71 43 106 108 71 78 93 7 87 16 34 Locate the Squat Cable 73 Attach the Cable and two...

Страница 17: ...9 Attach the Cable to the Pivot Bracket 70 with an M8 x 20mm Shoulder Bolt 103 and an M8 Nylon Locknut 71 Do not overtighten the Locknut the Cable must be able to pivot easily 40 Wrap the Butterfly Ca...

Страница 18: ...e eyelet end of the Cable through the Seat Leg 9 and attach it to the tab on the Leg Lever 10 with an M8 x 20mm Shoulder Bolt 103 and an M8 Nylon Locknut 71 Do not overtighten the Locknut the Cable mu...

Страница 19: ...drawing 49 Locate the Squat Low Cable 72 Route the threaded end of the Cable through the cage on the Long Base 120 and hole in the Squat Upright 4 Attach a 90mm Pulley 78 inside the bracket on the Lon...

Страница 20: ...ted Pulley 54 Wrap the Squat Low Cable 72 over a 90mm Pulley 78 Attach the Pulley to the first bracket on the left side of the Butterfly Top Frame 7 with an M10 x 45mm Bolt 93 and an M10 Nylon Locknut...

Страница 21: ...knut 87 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 59 Wrap the Lat Cable 88 under a 90mm Pulley 78 Attach the Pulley to the Long Base 120 with an M10 x 45mm Bol...

Страница 22: ...th an M10 x 45mm Bolt 93 and an M10 Nylon Locknut 87 65 Locate the Fly Cable 85 Attach the Cable inside the Short Base 2 with an M10 x 65mm Bolt 18 two M10 Washers 91 and an M10 Nylon Locknut 87 62 Wr...

Страница 23: ...e 85 over a 90mm Pulley 78 Attach the Pulley and a Cable Trap 68 between the second set of holes from the bottom of the indicated pair of Pulley Plates 63 with an M10 x 50mm Bolt 100 and an M10 Nylon...

Страница 24: ...20 onto the Squat Arm as shown Attach a Squat Handle 33 to the Squat Arm 32 with two M8 x 20mm Button Head Screws 51 Slide an Inner Cap w Hole 111 onto the Squat Handle and press it onto the end of t...

Страница 25: ...of the Squat Backrest than the top Attach the Squat Backrest to the Squat Bracket 37 with four M6 x 16mm Screws 114 76 Attach an Adjustment Knob 115 to the Squat Bracket 37 making sure it is fully tig...

Страница 26: ...STMENTS beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smooth...

Страница 27: ...esired position Engage the Handle into one of the holes in the Seat Bracket and turn the Handle clockwise until it is tight The position of the Butterfly Backrest 15 can be adjusted in the same way us...

Страница 28: ...ulley station insert the Weight Pin 50 under the Bottom Weight Remove the other Weight Pin from the right weight stack To use the right weight stack with the squat station or the low pulley station in...

Страница 29: ...TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION Attach the Lat Bar 79 to the Lat Cable 88 with a Cable Clip 83 For some exercises the Chain 81 should be attached between the Lat Bar and the Lat C...

Страница 30: ...ual weight plates as well as friction between the cables pulleys and weight guides WEIGHT Left Top 1 2 3 4 5 6 Bottom Right Top 1 2 3 4 5 6 7 8 9 10 11 HIGH PULLEY lbs 18 32 47 61 76 91 109 124 138 16...

Страница 31: ...ble Trap 68 from the U bracket 59 Reattach the Pulley and the Cable Trap between the higher set of holes in the U bracket with the Bolt and Nylon Locknut Make sure the Cable Trap is turned to hold the...

Страница 32: ...and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for...

Страница 33: ...1 6 4 4 5 5 1 2 Leg Lever Cable 75 Length 92 inches Butterfly Cable 69 Length 58 inches Fly Cable 85 Length 145 inches Dip Cable 74 Length 320 inches 3 1 2 3 4 5 6 7 8 9 10 11 33 Plate Set A Plate Set...

Страница 34: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 35: ...record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every mont...

Страница 36: ...er 118 40mm Spacer 141 22mm Spacer 144 M10 Washer 91 M10 Thick Washer 143 PART IDENTIFICATION CHART Model No GGSY69320 R0303A Refer to the drawings below to identify small parts used in assembly The n...

Страница 37: ...x 75mm Bolt 101 M8 x 20mm Shoulder Bolt 103 M10 x 70mm Carriage Bolt 107 M10 x 65mm Carriage Bolt 110 M6 x 16mm Screw 114 M8 x 70mm Carriage Bolt 131 M10 x 70mm Bolt 134 M8 x 20mm Button Head Screw 51...

Страница 38: ...mm Square Inner Cap 105 20mm x 40mm Inner Cap 116 25mm x 40mm Inner Cap 117 50mm x 70mm Inner Cap 125 38mm Square Inner Cap 67 REMOVE THIS PART IDENTIFICATION CHART AND PART LIST BEFORE BEGINNING ASSE...

Страница 39: ...Squat Low Cable 73 1 Squat Cable 74 1 Dip Cable 75 1 Leg Lever Cable 76 1 Curl Frame Knob 77 1 Leg Lever Bumper 78 33 90mm Pulley 79 1 Lat Bar 80 1 Row Bar 81 1 Chain 82 1 Handle 83 3 Cable Clip 84 2...

Страница 40: ...4 84 91 112 87 96 14 68 78 78 78 78 78 78 78 78 100 93 93 87 87 101 87 87 87 87 93 87 100 93 87 15 114 110 110 5 101 87 92 18 91 91 87 93 87 71 72 53 105 105 120 85 127 128 129 130 21 21 21 21 21 21 1...

Страница 41: ...87 87 85 116 92 121 119 75 17 87 87 87 78 78 105 42 42 64 64 93 47 56 57 57 57 58 87 87 88 89 91 91 18 104 125 91 91 104 91 89 87 78 78 78 78 93 93 93 93 87 87 87 93 87 78 87 91 58 92 58 43 45 48 50...

Страница 42: ...loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incid...

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