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Congratulations for selecting the new GOLD’S GYM

®

POWER SPIN 230 R exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovas-
cular fitness, building endurance, and toning the body.
The POWER SPIN 230 R exercise cycle offers a
selection of features designed to let you enjoy this
healthful exercise in the convenience and privacy of
your home. 

For your benefit, read this manual carefully before
you use the exercise cycle.

If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual. 

To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.iconservice.com/registration.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Seat 

Adjustment Knob

Pedal/Strap

Console

Water Bottle Holder*

Pulse Sensor

Wheel

Fan

Handlebar

*No water bottle is included

BEFORE YOU BEGIN

Содержание GGEX61707.0

Страница 1: ...ure reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please...

Страница 2: ...Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual...

Страница 3: ...clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protec tion while exercising 9 When adjusting the seat insert the adjust ment knob into one of the holes in...

Страница 4: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Страница 5: ...ise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number is...

Страница 6: ...te After the exercise cycle is assembled adjust the Seat not shown to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position...

Страница 7: ...4 5 7 55 55 48 48 12 55 55 55 7 5 49 2 49 5 Have another person hold the Seat Frame 7 under the Rear Frame 2 as shown Attach the Seat Frame and the Seat 12 to the Rear Frame with four M6 x 42mm Butto...

Страница 8: ...tter ies into the Console If you do not do this the console displays or other electronic components may become damaged Press the tab on the battery cover and remove the battery cover Insert four batte...

Страница 9: ...1 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPOR TANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For...

Страница 10: ...rward posi tion To adjust the seat frame first loosen the adjust ment knob on the frame Slide the seat frame forward or backward to the desired position Then retighten the adjustment knob HOW TO ADJUS...

Страница 11: ...also offers eight preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective work...

Страница 12: ...ce level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 13 The left display will sho...

Страница 13: ...ean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode...

Страница 14: ...prompt you to keep your pedaling speed near the target pace setting for the current segment When a left indicator lights increase your speed when a right indicator lights decrease your speed When the...

Страница 15: ...rst remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Lef...

Страница 16: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 17: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 18: ...Magnet 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Endcap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 3...

Страница 19: ...43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 59 54 60 60 60 60 61 64 21 59 59 57...

Страница 20: ...ential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment o...

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