Gold's Gym GGEL65916.1 Скачать руководство пользователя страница 29

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EXPLODED DRAWING A

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Model No. GGEL65916.1 R0916A

Содержание GGEL65916.1

Страница 1: ...erial No Write the serial number in the space above for reference www workoutwarehouse com To register your product and activate your warranty today go to www workoutwarehouse com registration For ser...

Страница 2: ...RCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product...

Страница 3: ...elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under th...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial...

Страница 6: ...manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 25mm...

Страница 7: ...spose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included...

Страница 8: ...he Front Stabilizer 6 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Then remove the packing materials from under the front of the Frame 1 1 6 104 105 5 5 Tip Avoid pinch...

Страница 9: ...ep your fingers clean apply some of the included grease to the Pivot Axle 35 Insert the Pivot Axle 35 through the Upright 4 and center it Tip It may be helpful to use a rubber mallet Next slide a Pivo...

Страница 10: ...y Arm 47 60 61 47 96 102 C 9 7 4 63 110 9 Untie and discard the wire tie on the Upper Wire 110 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Uppe...

Страница 11: ...amount of grease to one of the Pedal Arm Axles 64 Next slide an M8 Washer 97 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the fro...

Страница 12: ...Cover 117 as shown and press it onto the Rear Upright Cover 81 101 81 117 4 14 14 Identify the Right Arm Front Cover 65 orient it as shown and attach it to the Right Upper Body Leg 60 with an M4 x 16m...

Страница 13: ...g Outer Cover 69 orient it as shown and press it onto the Right Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 83 32 101 69 15 16 75 118 73 74 16 Orient the Shield Cover Ca...

Страница 14: ...with two M4 x 16mm Screws 101 79 4 80 101 101 101 119 18 18 Plug the Power Adapter 119 into the receptacle on the frame of the elliptical Note To plug the Power Adapter 119 into an outlet see HOW TO...

Страница 15: ...cal rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame or turn the leveling foot under the center of the frame until the rocking motion is elim...

Страница 16: ...right To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move...

Страница 17: ...e also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio pla...

Страница 18: ...BPM AVG This display will show your average heart rate in beats per minute bpm when you use the handgrip heart rate moni tor or the optional chest heart rate monitor see step 5 Resistance This displa...

Страница 19: ...rs at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart r...

Страница 20: ...e level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for t...

Страница 21: ...tion Follow the instructions in the iFit app to record and track your workout information 4 Disconnect your smart device from the console if desired To disconnect your smart device from the console pr...

Страница 22: ...ETOOTH Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the gear button The settings information will appear in the display 2 Navig...

Страница 23: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 24: ...NT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjus...

Страница 25: ...ext remove the M8 x 16mm Screw 95 and the Axle Cover 53 from the right Crank Arm 20 Then care fully remove the Right Roller Arm 59 and the Right Pedal Arm 58 from the elliptical See EXPLODED DRAWING C...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...er 52 2 Pedal Arm Cap 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upp...

Страница 28: ...117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 2 M8 x 20mm Screw 121 2 M10 Flange Nut 122 1 Pin Spring 123 2 Small Arm Bearing 124 2 M4 x 19mm Screw 125 2 Bearing Spacer 126...

Страница 29: ...21 114 21 21 126 94 28 30 30 22 29 34 34 38 39 33 40 40 41 24 5 23 43 5 23 43 48 42 82 101 78 86 86 88 31 31 89 90 90 91 27 27 105 105 26 26 121 104 104 101 101 108 108 26 109 113 84 50 50 50 50 50 9...

Страница 30: ...01 101 46 52 52 45 44 47 49 49 51 51 56 56 58 59 112 53 55 57 57 57 60 62 66 68 62 61 64 65 67 70 72 69 32 83 87 101 95 95 95 82 120 82 82 96 98 127 123 97 97 100 100 102 8 95 8 125 103 103 128 128 Mo...

Страница 31: ...ED DRAWING C 4 36 36 85 35 37 81 54 54 63 71 71 74 79 73 75 80 101 105 105 92 92 101 101 101 5 124 5 107 101 101 101 124 5 5 5 5 101 77 77 110 119 118 116 116 117 111 7 101 101 101 Model No GGEL65916...

Страница 32: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...

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