Gold's Gym GGEL63915.0 Скачать руководство пользователя страница 5

Страница: 5 / 32

Thank you for selecting the revolutionary GOLD’S

GYM

STRIDE TRAINER 450I elliptical. The STRIDE

TRAINER 450I elliptical provides an impressive selec-

tion of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical.

If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate Monitor

Accessory Tray

Handlebar

Upper Body Arm

Pedal

Roller

Track

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 7 in. (170 cm)

Width: 2 ft. 1 in. (64 cm)

Tablet Holder

Содержание GGEL63915.0

Страница 1: ...in the space above for reference Serial Number Decal USER S MANUAL To register your product and activate your warranty today go to www workoutwarehouse com registration For service at any time go to w...

Страница 2: ...equest a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product...

Страница 3: ...floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 8 Keep children under age 12...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...ding this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num...

Страница 6: ...the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 60 6 M8 Washer 63 6 M4 x 16mm Screw 56 4 M10...

Страница 7: ...r Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 2 With the help of a second person place some of the packing materials not shown under the front...

Страница 8: ...10 Washers 64 as shown start all six Screws and then tighten them Remove the packing materials from under the Frame 1 4 Have a second person hold the Upright 2 near the Frame 1 Locate the wire tie in...

Страница 9: ...ers 62 as shown do not fully tighten the Screws yet Finish attaching the Upright 2 with an M10 x 60mm Bolt 72 and an M10 Locknut 77 do not fully tighten the Bolt yet Make sure that the Locknut is in t...

Страница 10: ...60 make sure that the Locknuts are in the hexagonal holes Do not fully tighten the Bolts yet Attach the Left Upper Body Arm 3 to the Left Upper Body Leg 6 in the same way 61 61 44 44 18 63 63 8 Slide...

Страница 11: ...er 63 Attach the Left Roller Arm 8 in the same way 61 Grease 44 63 13 8 7 10 10 Apply grease to the axle on the Right Roller Arm 7 Then identify the Right Pedal Arm 9 orient it as shown and slide it o...

Страница 12: ...arm to room temperature before you insert batteries Otherwise you may dam age the console displays or other electronic components Remove the screws and the battery covers insert batteries into the bat...

Страница 13: ...d try again If you do not connect the connectors properly the console may become damaged when you use the elliptical Insert the excess wire into the Upright 2 Tip Avoid pinching the wires Attach the C...

Страница 14: ...pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended tha...

Страница 15: ...et holder was designed for use with most full size tablets and smart phones Do not place any other electronic device or object into the tablet holder To insert a tablet or smart phone into the tablet...

Страница 16: ...ols the resistance of the pedals as it guides you through an effective workout The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the p...

Страница 17: ...n the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions p...

Страница 18: ...To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your h...

Страница 19: ...als will then change The speed meter will show two flashing bars that represent the target speed zone for the seg ment the target speed zone includes a range of speeds that are within a few RPMs of th...

Страница 20: ...e within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the target zone for the current segment by i...

Страница 21: ...tors HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE 1 Download and install the iFit app on your smart device On your iOS or Android smart device open the App Store or the Google Play store search for...

Страница 22: ...isconnected THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settings mode pre...

Страница 23: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 24: ...small amount of the included PTFE grease to a paper towel Next spread a thin layer of grease evenly along the Track where the Rollers move Then wipe off any excess grease HOW TO ADJUST THE REED SWITCH...

Страница 25: ...m the Right Roller Arm 7 and the right Crank Arm not shown Gently move the Right Roller Arm out of the way Then use a standard screwdriver and gently remove the Outer and Inner Crank Covers 52 53 from...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...28 NOTES...

Страница 29: ...t Shield 50 1 Accessory Tray 51 1 V clip 52 2 Outer Crank Cover 53 2 Inner Crank Cover 54 2 Angle Cap 55 1 Drive Belt 56 9 M4 x 16mm Screw 57 4 M4 x 12mm Screw 58 1 M4 x 12mm Bright Screw 59 6 M8 x 38...

Страница 30: ...60 28 62 62 32 25 22 24 27 29 31 34 34 85 85 38 39 33 35 40 43 61 61 48 50 52 52 45 81 49 51 56 56 56 86 86 86 86 68 58 53 53 55 57 56 66 66 80 80 64 64 64 64 72 74 74 74 74 76 78 73 75 77 71 65 65 6...

Страница 31: ...31 EXPLODED DRAWING B 44 3 6 8 10 5 4 7 9 16 18 44 17 17 60 60 36 36 83 83 41 46 42 84 44 47 54 59 59 61 63 63 61 67 67 70 70 79 85 37 37 61 63 85 44 61 63 21 Model No GGEL63915 0 R0615A...

Страница 32: ...minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchase...

Результаты поиска

Содержание GGEL63915.0

Отзывы:

Похожие инструкции для GGEL63915.0

Бренды по названию

Популярные бренды

Gold's Gym GGEL63915.0, Руководство пользователя

Результаты поиска

Содержание GGEL63915.0

Отзывы:

Похожие инструкции для GGEL63915.0

Бренды по названию

Популярные бренды