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Part No. 384211 R0816A 

Printed in China © 2016 ICON Health & Fitness, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 

provide the following information when contacting us:

•  the model number and serial number of the product (see the front cover of this manual)

•  the name of the product (see the front cover of this manual)

•   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING 

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and 

material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from 

the date of purchase. 

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is 

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. 

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped 

to a service center, freight charges to and from the service center will be the customer’s responsibility. If 

replacement parts are shipped while the product is under warranty, the customer will be responsible for a 

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. 

This warranty does not extend to freight damage to the product. This warranty will automatically be voided 

if the product is used as a store display model, if the product is purchased or transported outside the USA, 

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, 

or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set 

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of 

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other 

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or 

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set 

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 

above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

Содержание GGBE4869.11

Страница 1: ...ns in this manual before using this equipment Keep this manual for future reference USER S MANUAL CUSTOMER CARE For service at any time go to www workoutwarehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www workoutwarehouse com registration ...

Страница 2: ... WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distribu...

Страница 3: ...not use the weight bench in a com mercial rental or institutional setting 6 Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water 7 Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight bench to mount dismount and use the we...

Страница 4: ...4 all STANDARD SERVICE PLANS ...

Страница 5: ...h will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cove...

Страница 6: ... M10 Large Washer 27 M10 x 63mm Carriage Bolt 18 M6 x 16mm Screw 24 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached ...

Страница 7: ...ve the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be easier if you have your ...

Страница 8: ...r Stabilizer 4 so that the warning decals face upward Next orient the Rear Leg 3 as shown Attach the Rear Stabilizer 4 to the Rear Leg 3 with two M10 x 63mm Carriage Bolts 18 and two M10 Locknuts 19 Do not tighten the Locknuts yet 5 Attach the Rear Leg 3 to the Frame 1 with two M10 x 20mm Screws 25 and two M10 Washers 20 See steps 2 4 Tighten the M10 Locknuts 19 4 19 19 4 18 3 5 20 25 3 1 ...

Страница 9: ... M10 Locknuts 19 Do not tighten the Locknuts yet 7 19 26 6 5 8 8 Apply some of the included grease to an M10 x 85mm Bolt 23 Insert the Pivot Bracket 6 into the slot in the Frame 1 Attach the Backrest Frame 5 to the Frame with the M10 x 85mm Bolt 23 and an M10 Locknut 19 Do not overtighten the Locknut the Backrest Frame must pivot easily Then attach an M10 x 20mm Screw 25 and an M10 Locknut 19 to t...

Страница 10: ...racket 6 Orient the Backrest 7 as shown Attach the Backrest to the Backrest Frame 5 with four M6 x 16mm Screws 24 start all the Screws and then tighten them 7 5 24 24 9 A 21 28 1 6 10 Attach the Seat 8 to the Frame 1 with four M6 x 60mm Screws 17 and four M6 Washers 22 start all the Screws and then tighten them 1 22 22 8 17 10 11 Make sure that all parts are properly tightened before you use the w...

Страница 11: ...6 1 Adjustment Holes ADJUSTMENT WARNING Make sure that the Locking Pin 21 is fully inserted into the Frame 1 and into the Pivot Bracket 6 See the EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any wo...

Страница 12: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Страница 13: ...and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date...

Страница 14: ...krest 8 1 Seat 9 4 Foam Pad 10 2 Pad Tube 11 4 Pad Cap 12 4 Stabilizer Cap 13 4 50mm Square Inner Cap 14 1 45mm Square Inner Cap 15 1 25mm x 50mm Inner Cap 16 2 M10 x 63mm Bolt 17 4 M6 x 60mm Screw 18 4 M10 x 63mm Carriage Bolt 19 10 M10 Locknut 20 2 M10 Washer 21 1 Locking Pin 22 4 M6 Washer 23 1 M10 x 85mm Bolt 24 4 M6 x 16mm Screw 25 3 M10 x 20mm Screw 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer...

Страница 15: ...15 EXPLODED DRAWING Model No GGBE4869 11 R0816A 1 4 12 12 18 19 3 19 20 25 21 13 19 23 13 28 19 27 27 16 17 22 8 14 9 11 2 11 29 19 18 19 15 24 5 24 6 26 19 19 25 19 10 22 17 9 11 12 12 9 9 7 ...

Страница 16: ...y does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that...

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