Gold's Gym GGBE1657.0 Скачать руководство пользователя страница 17

17

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated. 

Key No.

Qty.

Description

Key No.   Qty.        Description

1

1

Frame 

2

1

Front Stabilizer

3

1

Rear Stabilizer

4

1

Front Leg

5

1

Leg Lever

6

1

Curl Post

7

1

Base

8

1

Seat Bracket

9

1

Left Upright Base

10

1

Right Upright Base

11

2

Upright

12

2

Weight Rest

13

2

Safety Spotter

14

2

Storage Tube

15

1

Backrest Post

16

2

Backrest Frame

17

1

Curl Bar

18

1

Seat

19

1

Backrest

20

1

Curl Pad

21

2

Short Pad Tube

22

6

Foam Pad

23

6

Pad Cap

24

1

Weight Tube

25

6

76mm Round Outer Cap

26

1

70mm Square Inner Cap

27

3

57mm Round Inner Cap

28

22

25mm Round Inner Cap

29

4

25mm Square Inner Cap

30

1

Bumper

31

2

Curl Bar Bushing

32

2

Backrest Bushing

33

1

Curl Bar Pin

34

1

Tether

35

3

Adjustment Knob

36

1

Long Pad Tube

37

2

Upright Bushing

38

2

Upright Spacer

39

2

Foot

40

10

M10 x 90mm Carriage Bolt

41

1

1" Weight Clip

42

6

M10 x 90mm Bolt

43

2

M10 x 85mm Bolt

44

1

M8 x 70mm Bolt

45

1

M10 x 77mm Bolt Set

46

2

M6 x 80mm Screw

47

2

M6 x 20mm Screw

48

4

M6 x 40mm Screw

49

2

M10 x 165mm Bolt

50

10

M5 x 19mm Screw

51

10

M4 x 19mm Screw

52

18

M10 Washer

53

6

M6 Washer

54

2

M8 Washer

55

1

13mm x 16mm Spacer

56

1

25mm Outer Cap

57

19

M10 Nylon Locknut

58

1

M8 Nylon Locknut

*

User’s Manual 

*

Exercise Guide

*

Grease Packet

*

Hex Key

PART LIST—Model No. GGBE1657.0

R0507A

Содержание GGBE1657.0

Страница 1: ...the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT...

Страница 2: ...GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT The decals sho...

Страница 3: ...e that the backrest post is fully engaged in a slot in the frame before using the backrest 8 Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising...

Страница 4: ...or your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the...

Страница 5: ...0 M4 x 19mm Screw 51 M8 Washer 54 M6 x 20mm Screw 47 M10 x 90mm Bolt 42 M10 x 77mm Bolt Set 45 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in p...

Страница 6: ...that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until asse...

Страница 7: ...ame 1 with two M6 x 80mm Screws 46 and two M6 Washers 53 2 1 57 Warning Decals 3 40 57 3 4 Attach the Frame 1 to the Front Leg 4 with two M10 x 85mm Bolts 43 two M10 Washers 52 and an M10 Nylon Locknu...

Страница 8: ...ame Do not over tighten the Nylon Locknut the Backrest Frames must pivot easily See step 5 Tighten the M10 Nylon Locknut 57 and the four M6 x 40mm Screws 48 Do not overtighten the Nylon Locknut the Ba...

Страница 9: ...Short Pad Tubes 21 9 Attach the Bumper 30 to the Curl Bar 17 with an M4 x 19mm Screw 51 Attach the Curl Bar 17 to the Leg Lever 5 with the Curl Bar Pin 33 Then attach the Tether 34 on the Curl Bar Pi...

Страница 10: ...11 to the Left Upright Base 9 with the M10 x 90mm Carriage Bolt 40 four M5 x 19mm Screws 50 and an M10 Nylon Locknut 57 Repeat this step for the other Upright 11 and the Right Upright Base 10 See step...

Страница 11: ...ne of the slots in the Frame 1 Make sure that the Backrest Post is fully inserted into one of the slots 15 1 Slot 19 Handle ADJUSTMENT 4 26 20 6 35 41 24 17 5 Weight USING THE CURL PAD To use the Curl...

Страница 12: ...ghtened into the Uprights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 11 Make sure that the Safety Spotters are at the same hei...

Страница 13: ...ng and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as t...

Страница 14: ...ormed the resistance used and the numbers of sets and repetitions completed Make copies of the exercise logs found on pages 15 and 16 Use the logs to record your weight and key body measurements at th...

Страница 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 17: ...ube 25 6 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 22 25mm Round Inner Cap 29 4 25mm Square Inner Cap 30 1 Bumper 31 2 Curl Bar Bushing 32 2 Backrest Bushing 33 1 Cu...

Страница 18: ...AWING Model No GGBE1657 0 R0507A 7 9 10 11 12 13 14 25 25 28 28 28 35 37 38 39 39 40 40 40 40 42 40 42 50 52 57 57 57 57 51 50 50 52 42 52 52 52 52 50 50 51 11 12 13 14 28 28 28 35 37 38 42 50 52 57 5...

Страница 19: ...1 2 3 4 5 6 15 16 16 17 18 20 36 21 22 22 22 22 23 23 23 23 24 25 25 25 25 26 27 27 27 28 28 29 29 30 31 31 32 32 33 34 35 28 28 40 40 43 44 45 45 46 46 47 48 48 49 49 51 51 51 52 53 52 52 52 53 52 54...

Страница 20: ...ge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized...

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