This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
10
ADJUSTING THE BACKREST
To adjust the position of the Backrest (13), hold the
upper end of the Backrest with one hand and pull the
Short Pin (32) out. Raise or lower the Backrest to the
desired position. Engage the Short Pin into the Bench
Frame (1) and an adjustment hole in the Adjustment
Bracket (9).
1
16
Weight
15
35
4
9
32
13
45
17
5
61
59
ADJUSTMENTS
ATTACHING THE CURL PAD
Secure the Curl Post (15) inside the Front Leg (4) with
the Curl Knob (35).
Make sure the Curl Knob is fully
tightened.
WARNING:
Do not place more
than 130 pounds on the Weight Tube (16).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (5), secure the desired weights
(not included) onto the Weight Tube (16) with the 1"
Weight Clip (61).
To use Olympic weights, first secure an Olympic
Adapter (17) onto the Weight Tube (16) with a 1/4" x
10mm Set Screw (45). Then, secure the weights with
the 48mm Weight Clip (59).
Weights can be stored on the weight tubes on the
Uprights (6 and 7 [not shown]) when not in use. To
store Olympic weights, first secure Olympic Adapters
(17) onto the weight tubes with 1/4" x 10mm Set
Screws (45).
