Gold's Gym GB 1500 GGBE19640 Скачать руководство пользователя страница 1

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. GGBE19640
Serial No. 

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.  

CUSTOMER HOT LINE:  

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Содержание GB 1500 GGBE19640

Страница 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Страница 2: ...ATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Cu...

Страница 3: ...re that the pins and knobs are fully engaged before the weight bench is used 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maximum use...

Страница 4: ...strength or improve your cardiovas cular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you...

Страница 5: ...adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of...

Страница 6: ...s 58 Do not tighten the Locknuts yet Repeat this step with the Left Upright 6 3 Press a Rear Base Cap 21 and a Front Base Cap 22 onto the Left Upright 6 as shown Remove the Upright Pin 43 from the Lef...

Страница 7: ...sts not shown 7 Attach the Backrest 13 to the Backrest Frames 10 with four M6 x 38mm Screws 51 and four M6 Washers 33 Do not tighten the Screws yet 6 Orient the two Backrest Frames 10 as shown Make su...

Страница 8: ...Frame 1 with two M6 x 16mm Screws 46 an M6 x 63mm Screw 28 and an M6 Washer 33 10 Attach the Leg Lever Bumper 31 to the Leg Lever 5 with an M4 x 16mm Screw 40 Make sure the Bumper is attached as shown...

Страница 9: ...ide two Pads 20 onto the Front Leg 4 13 Attach the Curl Pad 11 to the Curl Post 15 with two M6 x 16mm Screws 46 14 Make sure all parts are properly tightened before using the weight bench The use of t...

Страница 10: ...d position Engage the Short Pin into the Bench Frame 1 and an adjustment hole in the Adjustment Bracket 9 1 16 Weight 15 35 4 9 32 13 45 17 5 61 59 ADJUSTMENTS ATTACHING THE CURL PAD Secure the Curl P...

Страница 11: ...d the Weight Rest at the desired height Finally fully tighten the Upright Pin into the Upright and the Weight Rest WARNING Always set both Weight Rests 8 at the same height ATTACHING THE CURL BAR Pull...

Страница 12: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the numb...

Страница 13: ...tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body me...

Страница 14: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 16: ...x 55mm Button Bolt 48 M8 x 81mm Button Bolt 47 M8 x 92mm Button Bolt 57 M8 x 72mm Carraige Bolt 49 M8 Curved Washer 54 M10 Washer 19 PART IDENTIFICATION CHART See the drawings below to identify small...

Страница 17: ...sher 34 2 38mm x 64mm Endcap 35 1 Curl Knob 36 1 Bushing 37 2 63mm Thick Round Endcap 38 2 Upright Bushing 39 4 25mm Square Endcap 40 2 M4 x 16mm Screw 41 1 14mm Spacer 42 6 M4 x 10mm Screw 43 2 Uprig...

Страница 18: ...35 47 47 30 56 2 34 34 48 49 20 20 20 20 20 30 30 30 30 18 18 46 46 28 58 33 12 1 42 32 22 65 57 57 21 7 6 21 22 47 58 57 57 17 29 37 38 37 38 17 29 42 42 42 42 43 43 8 8 64 23 44 24 24 44 52 39 39 19...

Страница 19: ...val or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation ma...

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