◆
CHINESE ROAST CHICKEN
3Ibs roasting chicken, chicken wings 1 teaspoon five-spice powder
or drumsticks 1 teaspoon crushed garlic
1/3 cup soy sauce 1 teaspoon finely grated ginger
1 tablespoon honey 2 tablespoon sesame oil
Marinade the chicken pieces or jointed chicken in the other ingredients for at least 2 hours, turning
pieces now and then. Arrange in a single layer on rack in the Convection Oven and cook at
400
℉
(200
℃
)for 15 minutes for wings,20 minutes for legs,thighs.30 minutes for 1/4 or ½ chicken. Turn
and cook until ready. Serves 6.
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VEAL WITH MANGOES
3½ Ibs veal, boned and trussed 1Ib sliced mango
1 cup dry white wine ½ cup flour
½ cup grand marnier 3 tablespoon butter
1 tablespoon brandy pinch of thyme
½ cup orange juice garlic, salt and pepper
Brush veal with soft butter. Sprinkle with garlic, salt and pepper. Place veal on high rack in the
Convection Oven. Cook at 350
℉
(175
℃
)for 20 minutes. Turn and brush meat again this time with
prepared sauce and cook for 40 minutes at 320
℉
(160
℃
).Turn and brush again and cook for a further
approximately 40 minutes until ready.
◆
VEGETABLES
ROAST VEGETABLES
Vegetables of your choice Garlic, Salt
Ground Black pepper
Peel and clean vegetables. Cut into similar size pieces. Pat dry and place in a large pot with 2 or 3 tbsp
of vegetable oil add garlic, salt and pepper. Place lid on pot, shake and oscillate vigorously. Place
vegetables on high Rack in the Convection Oven leaving space for air to circulate particularly around the
perimeter.
Set Convection Oven to 250
℃
and bake for approximately 30 to 45 minutes at 360
℉
(182
℃
), The cooking
time will vary depending on the size of individual pieces and the total weight in the oven Vegetables can
be roasting while meat is cooking by placing around the meat by utilising the high rack and perforated
baking dish.
◆
JACKETED POTATOES IN FOIL
Medium size washed potatoes Soft Butter
(1 per person) Garlic, Salt
Ground Black pepper
Make sure potatoes are clean. Remove any eyes, bruises, faults etc. Dry with paper towel. Rub a little
softened butter onto potatoes. Place on foil paper. Sprinkle with a little garlic, salt and freshly ground lack
pepper. Wrap up in foil paper. Place potatoes on high rack in the convection oven around the meat and
cook for 45 minutes at 375
℉
(190
℃
) check with a fork to see that are cooked through. Serve with sour
cream, chives, grated cheese and cooked bacon pieces.
For a variation mix a little soy sauce into the butter before rubbing into the potatoes omitting the garlic
salt.
