SUPER AB WHEEL
Training Manual
4
Movement -
Slowly roll the wheel forward as far as
you can go, keeping correct form (if your back starts
to arch too much, you’ve gone too far forward).
Then crunch your abs and roll back into the starting
position. Switch raised legs and repeat. Do 5-to-10
repetitions.
Advanced Exercise -
Roll further forward and then
increase repetitions.
Tips -
•Breathe with a steady rhythm
•Keeping chin down helps keep back flat
•Sharp lower back pain indicates over arching
•Improve your technique before advancing
SUPER AB WHEEL
Training Manual
3
Kneeling Roll Out - Elevated Leg
Starting position -
Start in a kneeling position, with
your thighs at 90 degrees to the floor. Raise one
knee, extending leg backward, parallel to the floor.
Brace your core and slightly tilt your pelvis back.
Grasp the handles, with the wheel placed directly
under your shoulders, keeping your
arms straight.
