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Training Manual
Brook Benten
M.Ed, ACSM-HFS
F E A T U R I N G P R O F E S S I O N A L T R A I N E R
S
TA
B
IL
IT
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B
A
L
L
Read all information before use.
Serous injury or fatality may occur.
This guide is intended to be used
with the accompanying DVD.
Develop a well-rounded
fitness plan with
companion products and
instructional content from GoFit.
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worldwide or visit us at
www.gofit.net
to find your total
home-fitness solution.
