WARNING
1A
WARNING/Maintenance
2A
Introduction
3A
Therapy Guidelines
4A
Forearms
1
Back
2
Chest
4
Abdomen
6
Rib Cage and Obliques
8
Glutes
10
IT (Iliotibial) Band
12
Hamstring
14
Calves
16
Feet
17
Table Of Contents
WARNING
Read all information before use.
Serous injury or fatality may occur.
1A
The risk of injury from participating in this or any fitness regimen and/or from the performance of these
exercises or similar exercises is significant, and includes the potential for catastrophic injury or death. You
should and must consult a medical professional before undertaking any fitness regimen or exercise program
or diet including any exercises or techniques set forth in these materials (whether in video/DVD, book or
pullout card form—collectively referred to in every media form as “Materials”).
These Materials are for educational purposes only (i.e. they illustrate/explain fitness-related and/or
therapy techniques), and they do NOT advise that you or any other particular viewer undertake or perform any
particular technique or exercise. You agree that you will not undertake or perform any exercise or technique
described in the Materials until and unless you consult-with and are cleared-by a medical doctor in relation
to such participation, and you agree to the terms of these Warnings and Disclaimers.
The models depicted in this program are well trained athletes and only you and your doctor can assess
whether you are suited for the exercises and/or diets depicted in the program (e.g., you may have pre-existing
injuries or other conditions that make the exercises or diets depicted inappropriate for you).
You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their
licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that
GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the
Materials appearing to endorse or recommend the Materials.
GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS, EMPLOYEES, AGENTS (INCLUDING THE
MODELS IN THE MATERIALS) MAKE NO WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS,
EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES AND REPRESENTATIONS,
INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE
REGARDING THE HUMAN BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING
WEBSITE FROM TIME TO TIME IN ORDER TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE
MATERIALS AT WWW.GOFIT.COM; HOWEVER GOFIT, LLC HAS NO OBLIGATION TO PROVIDE UPDATES AND NEWS.
