
RECIPES
10
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Ginger Pear Smoothie
1 c. cold water
½” fresh ginger, peeled
2 T. lemon juice
honey, to taste
1 ripe pear, seeded and cut into quarters
1. Place all ingredients in blender.
2. Blend until smooth.
Serves 1
Simple Fruit Smoothie
½ c. any juice or milk
1 c. frozen strawberries
1 banana, cut into pieces
1. Add the juice or milk and banana to the blender. Blend until smooth.
2. Add the strawberries, a few at a time, while blending on high, until
smooth.
Serves 1