RECIPES
11
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Single Serving Mac & Cheese
½ cup elbow macaroni
½ cup cheddar cheese, shredded
½ cup water
2 tsp. milk
1. Combine the macaroni and water in a microwave-safe bowl. Cook on
HIGH 6–7 minutes, stirring every 2 minutes until macaroni is tender.
2. Add the shredded cheese and microwave on HIGH 45 seconds. Stir in the
milk until smooth and serve.
Serves 1
Meatloaf in a Mug
1 slice of bread, chopped
2 Tbsp. onion, minced
1
egg
salt
&
pepper
¼ lb. lean ground beef
ketchup
1. To avoid cross contamination, wash hands and utensils after touching
raw eggs or meat.
2. Mix the bread, egg, beef and onion in a medium mixing bowl. Add salt
& pepper to taste.
3. Press the mixture into a large, microwave-safe mug. Top with a thin
layer of ketchup, cover with a paper towel and cook at 70% for 6–7
minutes. Meatloaf is done when it has an internal temperature of 160
°
F.
Serves 1
Scrambled Eggs
3 eggs
salt & pepper, to taste
2 Tbsp. milk
1. To avoid cross contamination, wash hands and utensils after touching
raw eggs.
2. Stir all ingredients together in a microwave-safe bowl or mug.
3. Cover with a paper towel and cook on HIGH 45 seconds. Stir and cook
another 45 seconds. Let sit for 30 seconds and serve.
Serves 1–2
