RECIPES
12
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Meatloaf
1 lb. lean ground beef
1–2 slices bread, cubed
½ medium onion, minced
2 eggs
½ stalk celery, minced
salt & pepper, to taste
1 clove garlic, minced
½ cup ketchup
1. Wash hands with soap and water. To avoid cross contamination, wash
hands, cutting boards, utensils, etc. after touching raw meats.
2. In a medium bowl, mix all ingredients, except the ketchup, with your
hands.
3. Press the meat mixture into an 8–9" oven-safe pan and top with the
ketchup.
3. BAKE at 400
o
F for 30 minutes. When done, the internal temperature at
the center of the meatloaf should be 160
o
F.
Serves 4
Mediterranean Salmon Dinner
4 frozen salmon fillets (about 1 lb.)
1 small zucchini, sliced
1 cup grape tomatoes
1 small summer squash, sliced
3 oz. Kalamata olives, sliced
2 Tbsp. olive oil
1 clove garlic, minced
salt & pepper
½ cup mushrooms, sliced
1 lemon, cut into 4 wedges
1. Wash hands with soap and water. To avoid cross contamination, wash
hands, cutting boards, utensils, etc. after touching raw seafood.
2. Spray an oven-safe pan with olive oil before placing on the salmon fillets.
3. In a large bowl, mix the tomatoes, olives, garlic, mushrooms, zucchini and
squash with the olive oil.
4. Pour the vegetables over the salmon. Salt & pepper to taste.
5. AIR FRY on the center rack at 395
o F for 20–30 minutes or until the
thickest part of the salmon reaches an internal temperature of 145
o
F.
6. Serve with lemon wedges.
Serves 4
