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Strip Steak Polynesian

4 Tbsp. soy sauce
2 cloves garlic, minced
2 tsp. honey
4 - 8 oz. strip steaks

• Combine first 3 ingredients.
• Marinate the strip steak in the mixture for approximately one hour in

the refrigerator.

• Preheat the Grilling Machine on High for 5 - 10 minutes.
• Place the marinated strip steaks onto the preheated grill. Close the

Lid.

• Grill on High for 6 minutes, open grill, add the rest of the marinade

sauce to the top of the steaks. Close the Lid.

• Grill for 1 - 2 minutes, open grill and serve on a bed of rice. 
• Yield: Serves 4

Burritos

2 small onions, chopped
4 cloves garlic, minced
4 cups ground meat, shredded beef, or chicken cubed
2-1/2 cups canned red chili sauce
2 tsp. salt
1 tsp. cinnamon & cumin

• Preheat the Grilling Machine on High for 5 - 10 minutes.
• Add onions and garlic and sauté for 1 minute.
• Add meat/chicken, close the Lid, and cook for 3 minutes or until

cooked through.

• Add red chili sauce and seasoning until mixed through and hot.
• Remove from grill.
• Yield: Makes 8 burritos

Roll into warmed flour tortilla and top with your choice of guacamole,
sour cream, shredded Jack cheese.

NOTE:

For additional recipes you can order "The George Foreman Lean

Mean Fat Reducing Grilling Machine Cookbook", item number "GR150".

14

GR38WHT_ENG_IB_22-5-02  22/5/02 13:29  Page 14

Содержание GR38SIL

Страница 1: ...GEORGE FOREMAN OWNER S MANUAL Model No GR38SIL GR38WHT TM GR38WHT_ENG_IB_22 5 02 22 5 02 13 29 Page 1 ...

Страница 2: ...efore cleaning the appliance 7 Do not operate any appliance with a damaged cord or plug or after the appliance malfunctions or has been dropped or damaged in any manner Contact consumer service for return authorization exami nation repair or adjustment 8 The use of accessory attachments not recommended by the appli ance manufacturer may cause injuries 9 Do not use outdoors or while standing in a d...

Страница 3: ...iance provide adequate air space above and on all sides for air circulation Do not allow this appliance to touch cur tains wall coverings clothing dish towels or other flammable mate rials during use 5 Do not leave this appliance unattended during use 6 This appliance generates steam do not operate in open position 7 If this appliance begins to malfunction during use immediately unplug cord from o...

Страница 4: ...on cord is required special care and caution is necessary Also the cord must be 1 marked with an electrical rating of 125V and at least 15A 1875W and 2 the cord must be arranged so that it will not drape over the counter top or table top where it can be pulled on by chil dren or tripped over unintentionally Electric Power If the electric circuit is overloaded with other appliances your appliance m...

Страница 5: ...Spatula P N 20147 7 Power On Indicator LED 8 Variable Temperature Control Knob P N 21782 9 Timer Control Knob P N 21783 NOTE Allow the Timer Control to automatically count down to 0 minutes Manually turning the Timer Control to 0 minutes may damage the Timer mechanism L M H 10 20 30 1 2 4 5 3 7 8 9 6 GR38WHT_ENG_IB_22 5 02 22 5 02 13 29 Page 5 ...

Страница 6: ...e for specific details 8 Turn the Timer Control to set the desired grilling time The LED light will go on 9 Allow the food to cook until done Consult the Cooking Chart and Recipe Section in this book Do not leave Grill unattended during use During grilling the Timer Control will count down the minutes Once the time has elapsed the Timer Control will ding the LED light will turn off and the Grill w...

Страница 7: ...ch 9 min 10 min Frozen Hamburger 3 4 thick 4 oz each 12 min 13 min Frozen Hamburger 1 thick 8 oz each 15 min 16 min Chicken Breast boneless skinless 11 2 thick 6 8 oz each 9 min Frozen Chicken Breast boneless skinless 13 min 11 2 thick 6 8 oz each Chicken Breast bone in up to 21 2 thick 23 min Link Sausage 5 min 7 min Sliced Sausage 1 2 thick 6 min 7 min When cooking the following items we recomme...

Страница 8: ...leaning 1 Before cleaning unplug the Grilling Machine from the wall outlet and allow to cool 2 Inside cleaning Place the Drip Tray under the front of the Grilling Machine Using the specially designed spatula scrape off any excess fat and food particles Wipe the plates with absorbent paper towel or a sponge Run off will drip into the Drip Tray 3 Stubborn build up Use a non metallic scrubbing pad to...

Страница 9: ...on 1 4 cup finely snipped dried apples OR 1 2 cup finely chopped fresh red Delicious apple 1 4 cup seasoned bread crumbs 2 Tbsp snipped fresh parsley 1 2 tsp sea salt 1 2 tsp ground sage 1 4 tsp ground nutmeg 1 4 tsp black pepper 1 8 tsp cayenne pepper 1 2 lb lean ground turkey breast In a medium size mixing bowl combine the egg white onion dried or fresh apples bread crumbs parsley salt sage nutm...

Страница 10: ...ed 2 Tbsp snipped fresh cilantro 1 Tbsp apple cider vinegar 1 1 2 tsp chili powder 1 4 tsp sea salt 1 8 tsp cayenne pepper 1 2 lb lean ground beef In a medium size mixing bowl combine the egg white onion bread crumbs green chili peppers garlic cilantro vinegar chili powder salt and cayenne pepper Add the ground beef and mix well Shape the mixture into eight 3 inch wide patties Preheat the Grilling...

Страница 11: ...heddar or Swiss contain half the fat with 4 grams per ounce Mustard contains 1 gram of fat per tablespoon versus a whop ping 11 grams of fat in a tablespoon of mayonnaise Top your burger in healthful style with dark leafy green lettuce shredded cabbage fresh cilantro basil or spinach 1 2 cup chopped vegetables such as yellow onions green onions zucchini parsley can be sautéed 1 2 cup seasoned brea...

Страница 12: ...hini and mushroom slices to a plate Add tomatoes to the onion and garlic Cover and cook for 1 minute Remove and serve over the eggplant zucchini and mushrooms Yield Serves 2 4 Serve as an accompaniment to meat and pasta Or stuff them into a piece of pita or french bread for a grilled vegetable sandwich Rosemary Lamb Chops 4 lamb chops shoulder or loin 2 tsp fresh chopped rosemary or 1 2 tsp dried ...

Страница 13: ...live oil 2 small onions diced 2 cloves garlic minced 2 small tomatoes chopped 2 Tbsp fresh basil or 1 2 tsp dried chopped 1 Tbsp fresh parsley chopped 1 Tbsp ground pepper 1 Tbsp lemon juice 1 lb fillet of sole or any white fish fillet Preheat the Grilling Machine on High for 5 10 minutes Sauté the onion and garlic in oil for 2 minutes stirring occasionally Add the tomato half of the herbs and a f...

Страница 14: ...urritos 2 small onions chopped 4 cloves garlic minced 4 cups ground meat shredded beef or chicken cubed 2 1 2 cups canned red chili sauce 2 tsp salt 1 tsp cinnamon cumin Preheat the Grilling Machine on High for 5 10 minutes Add onions and garlic and sauté for 1 minute Add meat chicken close the Lid and cook for 3 minutes or until cooked through Add red chili sauce and seasoning until mixed through...

Страница 15: ...k the skewers first in water for about 20 minutes This will keep the skewers from burning After cleaning your George Foreman Grill according to the User Maintenance Instructions make a paste of baking soda and water and spread on the surface of the Grill Allow it to sit for a few minutes and then wipe away with a damp sponge or cloth Preheat your Grill for 5 minutes Place the hot dogs lengthwise o...

Страница 16: ...anty service Include 10 00 U S for return shipping and handling We will notify you by mail of the amount of the charge for service and require you to pay in advance for the repair or replacement For Products Purchased in the USA but Used in Canada You may return the product insured packaged with sufficient protection and postage and insurance prepaid to the USA address listed below Please note tha...

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