18
Recipes
The Champ’s Sausage Without Guilt
Try this sizzling sausage patty that not only tastes good, but is also good
for you. Choose ground turkey breast, which is lower in fat than ground
turkey containing dark meat and skin. Turkey, especially the light meat, is
a good source of niacin, which is an important B vitamin needed to
maintain a healthy nervous system. Early symptoms of niacin deficiency
that appear in the nervous system are apprehension, irritability, depres-
sion, weakness, and loss of memory. To prevent niacin deficiency,
include plenty of lean turkey, fish, whole wheat, potatoes, corn flower,
eggs, broccoli, tomatoes, and carrots.
2 slightly beaten egg whites
2/3 cup finely chopped onion
1/2 cup finely snipped dried apples or 1 cup finely chopped fresh red
Delicious apple
1/2 cup seasoned bread crumbs
4 Tbsp. snipped fresh parsley
1 tsp. sea salt
1 tsp. ground sage
1/2 tsp. ground nutmeg
1/2 tsp. black pepper
1/4 tsp. cayenne pepper
1 lb. lean ground turkey breast
• In a medium bowl, combine all ingredients except turkey. Add the
ground turkey and mix well.
• Shape the mixture into sixteen to eighteen 2-inch wide patties.
• Preheat the Grill on MED for 8 minutes.
• Place sausage on the Grill. Cover and cook for 6-7 minutes.Turn and
cook another 6-7 minutes or until the meat is no longer pink and the
juices run clear.
• Serves 8
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
Take-It and Grill-It Positions
The Take-It and Grill-It Portable Propane Grill is
compact enough to transport to any grilling
location. Take-It from storage to patio, to a pic-
nic in the park, or off on a camping trip. The
portable Propane Grill easily transforms from
the Take-It to the Grill-It position.
Storage and Transport:
In this position the Grill
is compact enough for space saving storage
and easy carrying. The Grill Legs fold neatly
beneath the Grill Body, the Drip Tray and the
Regulator Assembly stores within the Grill. The
sturdy Carrying Case, with heavy-duty strap,
conveniently stores the Grill when not in use.
Note:
You may open the Carrying
Case and turn it over to serve as a
food preparation surface.
DO NOT
place the Grill on the Carrying
Case.
Grilling Position:
This Grill is great
for beach barbeques, camping
sites, tail-gate parties or picnics in
the park.
To transform the Grill from the
Take-It Position to the Grilling
Position, open the Carrying Case
and lift out the Grill. Swing out the
Legs and place the Grill on a flat
stable surface.
Place the Grill Plate on the Grill
Body, attach the Drip Tray into the
slots on the rear of the Grill then
attach the Regulator and the
Propane Cylinder. See "Attaching
Propane Gas Cylinder" and "Before
First Use" for details. The Grill is
ready for use.
Make sure the Drip Tray is in place
and the propane cylinder is proper-
ly positioned, as shown. Remember
that the Grill should always be
operated with the Regulator on the
right and the Drip Tray in the rear.
7
Proper Position
of Propane Tank
Temperature
Control Knob
Regulator
GP160A PROPANE GRILL MANUAL 7/18/03 10:22 AM Page 13