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George Foreman GFMC14, Инструкции и гарантия

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George Foreman GFMC14 Скачать руководство пользователя страница 16

5

RECIPES

GLAZED FISH WITH STEAMED GREENS

Serves 2

Function:

 Steam

Preparation time:

 35 minutes

Cooking time:

 10 minutes

Marinade Ingredients  

1 Tablespoons soy sauce  
2 teaspoons rice wine vinegar or lime juice  
2 teaspoons clear honey 
½ teaspoon each finely grated ginger & garlic 

2 x 150g firm fish fillets; such as rockling, blue-eye, barramundi or salmon  
200g green vegetables; such as broccolini, sugar snaps, edamame or green bean

Steps:

• 

Combine the marinade ingredients and coat the fish fillets. Place each fillet on a square of 
baking paper and fold to enclose. Refrigerate 30 minutes.

• 

Pour 1L water into the GEORGE FOREMAN Multi-Cooker pot. Sit the steamer basket on 
top. Place the fish parcels and prepared vegetables inside the steamer basket. 

• 

Press MENU SELECT until the STEAM function is illuminated. The cooking time will 
automatically set for 10 minutes. Cover with the lid. Press START|STOP to start the 
machine. Cook until the timer sounds. Carefully remove the lid and serve.

Serve with sesame rice (recipe on page 4).

Содержание GFMC14

Страница 1: ...GFMC14_IB RB_FA_160817 Part No T22 5003594 Instructions Warranty HEALTHYCOOK 5 IN 1 MULTI COOKER GFMC14 ...

Страница 2: ...ponsible for their safety 9 Always turn off and unplug from the power outlet when not in use and before cleaning the appliance 10 To disconnect turn off the wall power outlet then grasp the plug and remove from wall power socket Never pull by the cord 11 Do not operate this appliance with a damaged cord plug or after the appliance has malfunctioned or been dropped or damaged in any manner Contact ...

Страница 3: ... leave the appliance unattended when in use or where it may be touched by children or persons with disabilities 32 This appliance is not intended to be operated by means of an external timer or separate remote control system 33 For added safety electrical appliances should be connected to a power outlet that is protected by a residual current device RCD also often referred to as a Safety Switch Yo...

Страница 4: ...tact details as set out at the end of this warranty Supplier means the authorised distributor or retailer of the Goods that sold you the Goods in Australia or in New Zealand and You means you the original end user purchaser of the Goods 1 Our goods come with guarantees that cannot be excluded under the Australian Consumer Law or the CGA You are entitled to a replacement or refund for a major failu...

Страница 5: ... by prepaid freight within the Warranty Period accompanied with i the legible and unmodified original proof of purchase which clearly indicates the name and address of the Supplier the date and place of purchase the product name or other product serial number and ii this warranty 9 This warranty is immediately void if a Any serial number or appliance plate is removed or defaced b The Goods have be...

Страница 6: ...t time please read the instruction book carefully and keep it for future reference Pass it on if you pass on the appliance When using electrical appliances basic safety precautions should always be followed 1 Lid handle 2 Glass lid 3 Cooking pot 4 Handle 5 Housing 6 Protective shroud 7 Control panel 8 Inlet 9 Feet 1 2 3 4 6 8 9 5 7 Spatula Accessories Measuring Cup Steam Tray Power Cord ...

Страница 7: ... functions 1 beep will signal the start of each cooking cycle For all functions 2 beeps will sound when the cooking cycle is complete Use Caution when removing lid steamer basket pot or hot contents from this unit BROWN RICE FUNCTION 1 Press MENU SELECT until the BROWN RICE function is illuminated The machine will set an automatic timer and the digital display will show _ _ These two dashes will b...

Страница 8: ...d rice measuring cup and then fill the water to the 2 cup increment on the pot If cooking 6 cups of white rice add the rice by using the supplied rice measuring cup and then fill the water to the 6 cup increment on the pot 3 Press the START STOP button 1 beep will sound to signal the start of the function The digital display will turn around the frame while the WHITE RICE function has reached its ...

Страница 9: ...eturn the unit to standby mode DELAY START FUNCTION 1 Press MENU SELECT to select the delayed function you want to use Set the timer using ud up down buttons 2 Press the DELAY START button Set the timer using ud up down buttons 01 to 18 hours maximum Press the START STOP button 1 beep will sound to signal the start of the timer the timer will countdown in 1 hour increments When the delayed start t...

Страница 10: ...10 NOTES ...

Страница 11: ...11 NOTES ...

Страница 12: ...WWW GEORGEFOREMAN COM AU WWW GEORGEFOREMAN CO NZ HEALTHYCOOK 5 IN 1 MULTI COOKER RECIPES GEORGE FOREMAN and logo are trade marks of Spectrum Brands Inc or one of its subsidiaries 2017 Spectrum Brands Inc ...

Страница 13: ...o be used in conjunction with the GFMC14 George Foreman HealthyCook 5 in1 Multi Cooker All rights reserved No part of this publication may be reproduced stored in a retrieval system or transmitted in any form or by any means electronic mechanical photocopying recording or otherwise without prior permission of the copyright owner WWW GEORGEFOREMAN COM AU WWW GEORGEFOREMAN CO NZ RECIPES ...

Страница 14: ... the d down button to select cooking time for 01 hour Heat the oil in the pot Add the diced onion and all the aromatic spices Cover with the lid Leave to cook gently for 20 minutes or until the onions are soft and translucent Press START STOP to stop the machine Rinse the basmati rice under cold water until the water runs clear Drain Add the drained rice to the GEORGE FOREMAN multi cooker pot with...

Страница 15: ...ld water until the water runs clear Drain Add the drained rice to the multi cooker pot with a pinch of salt and enough water to reach the 2 cup fill line Press MENU SELECT until the BROWN RICE function is illuminated Cover with the lid and press START STOP to start the machine The digital display will flash as the rice cooks When the timer sounds carefully remove the lid and fluff use the rice pad...

Страница 16: ...amame or green bean Steps Combine the marinade ingredients and coat the fish fillets Place each fillet on a square of baking paper and fold to enclose Refrigerate 30 minutes Pour 1L water into the GEORGE FOREMAN Multi Cooker pot Sit the steamer basket on top Place the fish parcels and prepared vegetables inside the steamer basket Press MENU SELECT until the STEAM function is illuminated The cookin...

Страница 17: ...on in half to enclose the filling Press the edges to seal Bring the corners in and press again to seal Repeat with remaining wrappers and chicken mixture Add the stock ginger the white ends of spring onion star anise to the GEORGE FOREMAN Multi Cooker pot with 2 cups water Sit the steamer basket on top and place the wontons inside Press MENU SELECT until the STEAM function is illuminated Press the...

Страница 18: ... serve Steps Heat the olive oil in a large frying pan and add the onion and garlic Cook until the onions are soft about 2 3 minutes Add the chicken and chorizo Cook for a further 2 3 minutes or until well browned Transfer to the GEORGE FOREMAN Multi Cooker pot with the rice tinned tomatoes capsicum paprika and one tin full of water Press MENU SELECT until the SLOW COOK function is illuminated Pres...

Страница 19: ...rve Steps Press MENU SELECT until the SLOW COOK function is illuminated Press the d down button to select cooking time for 6 hours Heat the oil in the GEORGE FOREMAN Multi Cooker pot Add the onion capsicum sweet potato garlic and chilli Stir to combine then cover with the lid and cook until the vegetables are soft and the onion is translucent about 10 minutes Carefully remove the lid and add the l...

Страница 20: ...s Press MENU SELECT until the SLOW COOK function is illuminated The cooking time will automatically set to 6 hours Press the START STOP button to start the machine Heat 1 tablespoon of oil in the GEORGE FOREMAN Multi Cooker pot Add the potato carrot massaman curry paste ginger cinnamon stick and star anise Stir to combine then cover with the lid Meanwhile heat the remaining oil in a frying pan Coo...

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