Timer mode
(countdown)
ONstart 310
has 3 different countdown modes.
•
MATCH
: Countdown with several programmable times (up to 9 blocks and 99 repetitions).
Perfect for refereeing a match with several half-times.
Block 1
Block 2
......
Block no.
X repetitions (Repeat)
•
COACH
: Coach with several customisable workouts (up to 99 Rest series and 99 repetitions for each
series).
Series 1
Series 2
Warm Up
Action
Rest
Break
Action
Rest
......
Cool
X repetitions (Repeat)
X repetitions (Repeat)
This type of countdown is designed for programming a workout session made up of blocks that vary in intensity and
length. Perfect for interval training.
WARM UP
Warm up phase
ACTION
Acceleration phase
REST
Deceleration phase
BREAK
Recovery time between 2 series
COOL
Cool down time
•
UpDown
: Countdown linked to a stopwatch. When the countdown is over, the stopwatch starts automatically.
Perfect for the start of a race using a countdown (sailing in a regatta, for example).
5.1
- Selecting the countdown
►
Go to
"TIMER"
mode by pressing
B
.
►
Use
A
and
C
to select the countdown and press
B
to con
fi
rm.
C
A
C
A
A
C
A
C
C
B
B
B
5.2
- Setting the "
MATCH
" countdown
►
Go to countdown mode then select
"MATCH"
mode
►
Press and hold the
E
button to access the settings
(when setting for the
fi
rst time, you will arrive there automatically).
►
Set the countdown times and the repetitions
by pressing the
A
(-) and
C
(+) buttons and press the
B
button to con
fi
rm.
5.3
- Setting the "
COACH
" countdown
For
"COACH"
mode, 9 different schedules can be saved.
►
Go to countdown mode then select
"COACH"
mode
►
If you have already created several workouts,
select the one you want to set.
►
Press and hold the
E
button to access the settings
(when setting for the
fi
rst time, you will arrive there automatically).
►
Choose your settings by pressing the
A
(-) and
C
(+) buttons and press the
B
button to con
fi
rm:
•
Edit
: modify a workout programme.
•
Delete
: delete a workout programme.
•
Rename
: rename an existing programme.
•
Create
: create a workout programme.
Time remaining
Number of
repetitions
completed
Number of
repetitions
programmed
Progress in blocks
completed
Time remaining
Number of
repetitions
completed
Number of
repetitions
programmed
3/6
5
