1. Always use microwave safe dish.
2. Start meat fat side down. After half of cooking time, turn meat fat side up. Shield with foil any portions that are starting to overcook.
3. Allow about 10 minutes standing time for most roasts before carving.
Food
Cover
Power
& Time
Beef
Ground, crumbled
(for casseroles
or soup)
(1-lb.)
(l
Meatballs
(1-lb.)
Patties
(4 patties per lb.)
(1 to 2 patties)
(3 to 4 patties)
Meat loaf
Casserole
Pie
or
oblong dish
dish (with trivet
if desired)
or ceramic
dinner plate
Loaf dish
No
High (10)
High (10)
Wax paper
High (10)
High (10)
Wax paper
High (10)
High (10)
Plastic wrap
Meal-High (7)
Stir after
of time. Add sauce or
casserole ingredients and finish. To cook
frozen block, microwave 10 to 15 minutes,
6 to 8 min.
breaking up and stirring every 5 minutes.
7 to 9 min.
Round dish: arrange in circle around edge of
7 to 8 min.
dish. Rearrange after half of time.
10 to 13 min.
Oblong dish: arrange in rows. Rearrange
every 3 minutes.
Cover with wax paper. If desired, add
browning sauce or agent.
3 to 4 min.
5 to 6 min.
29 to 32 min.
Rotate dish 1/4 turn after half of time.
(or cook to 165°)
Let stand 10 minutes after cooking.
Pot roasts
Casserole or
Lid or
High (10),
oblong dish
plastic wrap
then
Medium (5)
Simmered beef
Casserole
Lid or
High (10),
(corned beef or
plastic wrap
then
brisket)
Low (3)
Tender roasts (rib,
dish
Wax paper
Medium (5)
10 min.
Brush with browning sauce and add 1/2 cup
water per pound of meat. Cover with lid or
25 to 30 min.
plastic wrap. Microwave at High (10) 10
per
minutes; turn roast over. Continue
microwaving at Medium (5), turning over
again after
of time. Add vegetables if
desired, after half of time. Recover and
finish.
10 min.
Add 1 cup water per pound of meat. Cover
with lid or plastic wrap. Microwave at High
30 to 35 min.
(10) 10 minutes; turn over. Continue
per lb.
microwaving, turning over again after half of
time. Let meat stand in broth at least 10
minutes after cooking. For boiled dinner,
remove meat; cook vegetables in broth.
Turn meat over after about half of total
high quality rump,
and
sirloin tip)
Min.
Internal
cooking time. Let meat stand to 15
per lb.
Temp.
minutes before carving. If desired, brush
with browning sauce or agent before
Rare
11 to 13 115° to 125°
cooking.
Medium 13 to 15 125° to 140°
Well
15 to 17 140° to 155°
Pork
Bacon
Pork sausage
patties (raw)
patties)
Pork link sausage
(raw)
Canadian bacon
(2 slices)
(4 slices)
(6 slices)
Microwave
safe plate
Microwave
safe cookware
Microwave
safe cookware
Microwave
safe cookware
Paper towel
High (10)
to 1 min.
Arrange in single
on paper
or on
per slice
trivet set in dish.
Wax paper
High (10)
4 to 5 min.
Arrange in single
Rotate
turn after
half time.
Wax paper
High (10)
1/2 to min.
Arrange in single layer. Rearrange after half
per link
of time.
Wax paper
Arrange in single layer
High (10)
to min.
High (10)
1 to
min.
High (10)
to 2 min.
16
Содержание Spacemaker II JEM20H
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