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ips
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Cooking Guide for Time Cook
NOTE:
Use
power level High (10)
unless otherwise noted.
16
Vegetable
Amount
Time
Comments
Asparagus
(fresh spears)
1 lb. (454 g)
7 to 10 min.,
In 1½-qt. (1.5 L) oblong glass baking
Med-High (7)
dish, place ¼ cup (60 mL) water.
(frozen spears)
10-oz. (283 g)
5 to 8 min.
In 1-qt. (1 L) casserole, place
package
2 tablespoons (30 mL) water.
Beans
(fresh green)
1 lb. (454 g)
12 to 17 min.
In 1½-qt. (1.5 L) casserole, place
cut in half
½ cup (120 mL) water.
(frozen green)
10-oz. (283 g)
6 to 9 min.
In 1-qt. (1 L) casserole, place
package
2 tablespoons (30 mL) water.
(frozen lima)
10-oz. (283 g)
6 to 9 min.
In 1-qt. (1 L) casserole, place
package
¼ cup (60 mL) water.
Beets
(fresh, whole)
1 bunch
18 to 25 min.
In 2-qt. (2 L) casserole, place
½ cup (120 mL) water.
Broccoli
(fresh cut)
1 bunch 1¼ to
7 to 10 min.
In 2-qt. (2 L) casserole, place
1½ lbs. (570 to 680 g)
½ cup (120 mL) water.
(fresh spears)
1 bunch
9 to 13 min.
In 2-qt. (2 L) oblong glass baking dish,
(1¼ to 1½ lbs.)
place ¼ cup (60 mL) water.
(frozen,
10-oz. (283 g)
5 to 8 min.
In 1-qt. (1 L) casserole, place
chopped)
package
2 tablespoons (30 mL) water.
(frozen spears)
10-oz.(283 g)
5 to 8 min.
In 1-qt. (1 L) casserole, place
package
3 tablespoons (45 mL) water.
Cabbage
(fresh)
1 medium head
8 to 11 min.
In 1½- or 2-qt. (1.5 or 2 L) casserole,
about 2 lbs. (900 g)
place ¼ cup (60 mL) water.
(wedges)
7 to 10 min.
In 2- or 3-qt. casserole, place
¼ cup (60 mL) water.
Carrots
(fresh, sliced)
1 lb. (454 g)
6 to 9 min.
In 1½-qt. (1.5 L) casserole, place
¼ cup (60 mL) water.
(frozen)
10-oz. (283 g)
5 to 8 min.
In 1-qt. (1 L) casserole, place
package
2 tablespoons (30 mL) water.
Cauliflower
(flowerets)
1 medium head
9 to 14 min.
In 2-qt. (2 L) casserole, place
½ cup (120 mL) water.
(fresh, whole)
1 medium head
9 to 17 min.
In 2-qt. (2 L) casserole, place
½ cup (120 mL) water.
(frozen)
10-oz. (283 g)
5½ to 8 min.
In 1-qt. (1 L) casserole, place
package
2 tablespoons (30 mL) water.
About the time features.