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Defrosting Guide
(continued)
First Half Second Half
Food
Time, Min. Time, Min.
Comments
Fruit
[Power Level: Defrost (3)]
Fresh (10
in
time,
up with
necessary.
pouch-l
to
4
in
Flex
( 1
Meat
[Power Level: Defrost
( I lb, )
2 per lb.
( 1 lb. )
2 to
beef&
( lb. )
(2
)
(5
)
Roast: beef,
4
Roast, pork
4
)
Sausage, bulk
( l-lb.
( l-lb.
Sausage, links
( I
Ibs. )
Sausage,
(
Spareribs, pork
(2 Ibs, )
Steaks,
cutlets
to 5
x
12
to 13
4 to 5
lb.
4 to 5 pet” lb,
to 5
2 4 per lb.
5 per lb.
per lb.
2
to 5
x
to 13
4 5 per lb.
4 5 per lb.
2 to 4
to 5
2 to
4 per lb.
per lb.
unopened
in
Let stand 5 minutes
defrosting
unopened
in
just until
be
Let
5 minutes, necessary,
defrosting.
Turn
over
time.
Turn
time.
meat
second
time. Set
up
microwave I to minutes
Turn meat
time.
softened
second
time. Set aside.
X minutes
set aside. Break up
microwave 5 minutes
unwrapped
in cooking dish. Turn
Defrost
time. Let stand
minutes I hour in refrigerator,
unwrapped
in
dish. Turn
time.
second
time. Let
minutes 1 hour in refrigerator.
Turn over
time. Let
5 minutes,
Turn over
first
time. Let
15
t/4 turn
time. Let
5 minutes.
Turn river
separate
time.
they
ribs in cooking dish. Turn over
After second
time,
pieces with
Let
complete
meat in cooking dish. Turn
with
time.
pieces with
Let
defrosting
*Use
( I )
[Power Level: Defrost (3)]
Chicken,
11
Up
Ibs. )
Chicken,
2 14
Ibs. )
hen
5
per lb.
Duckling
4
per lb.
Turkey breast (4 5 tbs. )
5 per lb.
chicken in dish.
turn
time.
pieces
in
dish.
2 4 minutes
necessary. Let
12
wrapped chicken in dish.
time,
turn chicken over. Shield
with
To complete
defrosting, run
in
until giblets
be
5 per lb.
Place unwrapped
in
Turn over
time. Run
in
giblets
be
4 6 per lb.
unwrapped duckling in riven. Turn
Shield
with
Run
water in
giblets
be removed.
5 per lb.
Place
in
dish hreast-side-duwn.
time, turn
shield
with
Defrost
second
time. Let
2
in
24