
Vegetables
Amount
Time
Asparagus
(frozen spears)
In 1
oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In
casserole, place 1/2 cup water.
In
casserole, place 2 tablespoons water.
In -qt. casserole, place
cup water.
lb.
7 to 10 min.,
Meal-High (7)
5 to 8 min.
12 to min.
6 to 9 min.
6 to 9 min.
18 to 25 min.
7 to 10 min.
9 to min.
5 to 8 min.
5 to 8 min.
8 to 11 min.
7 to min.
6 to 9 min.
5 to 8 min.
9 to 14 min.
9 to 17 min.
5 to 8 min.
4 to 8 min.
3 to 5 min.
per ear
5 to 7 min.
2 to 4 min. per ear
(frozen spears)
1O-OZ. package
Beans
(fresh green)
(frozen green)
(frozen lima)
lb. cut in half
1O-OZ. package
10-oz. package
Beets
(fresh, whole)
bunch
In 2-qt. casserole, place
cup water.
Broccoli
(fresh cut)
(fresh spears)
bunch to 1
1 bunch
to 1
In 2-qt. casserole, place
cup water.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In l-qt. casserole,
3 tablespoons water.
(frozen, chopped)
(frozen spears)
1O-OZ. package
10-oz. package
Cabbage
(fresh)
(wedges)
medium head (about 2
In 1X-or 2-qt. casserole, place 1/4 cup water.
In 2-or
casserole,
cup water.
Carrots
(fresh, sliced)
(frozen)
lb.
1O-OZ. package
In
casserole, place 1/4 cup water.
In -qt. casserole, place 2 tablespoons water.
Cauliflower
(fresh, whole)
(frozen)
In 2-qt. casserole, place
cup water.
In 2-qt. casserole,
1/2 cup water.
In
casserole, place 2 tablespoons water.
medium head
1 medium head
10-oz. package
corn
(frozen kernel)
10-oz. package
In l-qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
In 2-qt. oblong
baking dish,
corn. If com
is in husk, use no water; if com has been husked, add
l/4 cup water. Rearrange after
of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
to 5 ears
(frozen)
1 ear
2 to 6 ears
Mixed, vegetables
(frozen)
10-oz. package
4 to 8 min.
9 to min.
4 to 8 min.
11 to 14 min.
2 to 5 min.
In l-qt. casserole, place 3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
In 1 -qt. casserole, place
cup water.
In -qt. casserole, place 2 tablespoons water.
Peel and cut into 1 inch
cubes.
Place in 2-qt.
casserole with l/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel on
glass cooking tray, inch apart in circular arrangement.
Let stand 5 minutes.
2
unshelled
10-oz. package
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
4 potatoes
(6 to 8 oz.
(6 to 8 oz. each)
(fresh)
(frozen, chopped
and
10 to 16
OZ.
10-oz. package
5 to 8 min.
5 to 8 min.
In 2-qt. casserole, place washed spinach.
In
casserole, place 3
water.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb.
4 to 7 min.
7 to min.
In
casserole, place
cup water.
Cut in
and remove fibrous membranes. In 2-qt.
to 2 squash
(about lb. each)
oblong
baking dish,
squash cut-side-down.
Turn cut-side-up after 4 minutes.
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