OR
(continued)
Item
Amount
Power Level
Time
Meats and Main Dishes
Chicken pieces
I to 2 pieces
High (10)
I to
min.
3 to 4 pieces
High (10)
to
min.
Hamburgers
meatloaf
1 to 2 servings
High (10)
to
min.
(4 oz. per serving)
to 4 servings
High (10)
to
min.
Hot dogs and sausages
I to 2
High ( 10)
1/4 to 3/4 min.
3 to 4
High (10)
1/2 to 1 min.
Rice and pasta
to 2 servings
High ( 10)
I to
min.
(2/3-3/4 cup per serving)
Saucy, main dishes: chop
spaghetti,
to 2 servings
High (10)
to
min.
creamed chicken, chili, stew, macaroni and
3 to 4 servings
High (10)
to
min.
cheese, etc.
1 can (I6 oz.)
High ( 10)
to
min.
(3/4-1 cup per serving)
Steaks, chops, ribs, meat pieces
to 2 servings
Med-Higb (7)
to
min.
3 to 4 servings
Med-Higb (7)
to
min.
Thinly-sliced meat
to 2 servings
Meal-High (7)
to
min.
(3 to 4
per serving)
3 to 4 servings
Meal-High (7)
to
min.
Topped or mixed with sauce
to 2 servings
High ( 10)
to
min.
(2/3-3/4 cup per serving)
3 to 4 servings
High (10)
to
min.
Tip: Cover saucy main dishes with plastic wrap, Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
meat slices or pieces, rotate dish
turn after half
cooking time.
Plate of Leftovers
Meat plus 2 vegetables
plate
(10)
to
min.
Tip: Cover plate
with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread
to 2 servings
Meal-High (7)
to
min.
3 to 4 servings
Med-Higb (7)
to
min.
Moist filling: Sloppy
barbecue, ham salad,
to 2 servings
Med-Higb (7)
1/2 to min.
etc. in bun ( l/3 cup per serving)
3 to 4 servings
Meal-High (7)
to
min.
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving)
to 2 servings
Meal-High (7)
to
min.
3 to 4 servings
Meal-High (7)
to
min.
1 can (10 oz.)
Meal-High (7)
to
min.
Water-based (6 oz. per serving)
1 to 2 servings
High (10)
l/2 to
3 to 4 servings
High (10)
to
min.
I can
oz.)
(10)
to
min.
Tip: Cover soups
wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,
corn on the cob, etc.
( l/2 cup per serving)
Small pieces: peas, beans, corn,
( l/2 cup per serving)
1 to 2 servings
3 to 4 servings
I can (16 oz. )
1 to 2 servings
3 to 4 servings
to 2 servings
3 to 4 servings
can (16 oz.)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
1/2 to min.
to
min.
min.
l/2 min.
to
min.
l/2 to min.
to
min.
1 to
min.
Tip: Cover vegetables for most even heating.
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