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9
MICROWAVE COOKING PRINCIPLES
1. Arrange food carefully. Place thickest areas
towards outside of dish.
2. Watch cooking time. Cook for the shortest
amount of time indicated and add more as
needed. Food severely overcooked can smoke or
ignite.
3. Cover foods while cooking. Covers prevent
spattering and help foods to cook evenly.
4. Turn foods over once during microwave cooking
to speed cooking of such foods as chicken and
hamburgers. Large items like roasts must be
turned over at least once.
5. Rearrange foods such as meatballs halfway
through cooking both from top to bottom and
from the center of the dish to the outside.
UTENSILS GUIDE
1. The ideal material for a microwave utensil is
transparent to microwave, it allows energy to
pass through the container and heat the food.
2. Microwave cannot penetrate metal, so metal
utensils or dishes with metallic trim should not be
used.
3. Do not use recycled paper products when
microwave cooking, as they may contain small
metal fragments which may cause sparks and/or
fires.
4. Round /oval dishes rather than square/oblong
ones are recommend, as food in corners tends to
overcook.
5. Narrow strips of aluminum foil may be used to
prevent overcooking of exposed areas. But be
careful don’t use too much and keep a distance of
3cm between foil and the side of the cavity.
The list below is a general guide to help you select the correct utensils.
COOKWARE MICROWAVE
Heat–Resistant Glass
Yes
Non Heat–Resistant Glass
No
Heat–Resistant Ceramics
Yes
Microwave–Safe Plastic Dish
Yes
Kitchen Paper
Yes
Metal Tray
No
Metal Rack
No
Aluminum Foil & Foil Containers
No
RADIO INTERFERENCE
1. Operation of the microwave oven can cause
interference to your radio, TV, or similar
equipment.
2. When there is interference, it may be reduced or
eliminated by taking the following measures:
3. Clean door and sealing surface of the oven.
4. Reorient the receiving antenna of radio or
television.
5. Relocate the microwave oven with respect to the
receiver.
6. Move the microwave oven away from the
receiver.
7. Plug the microwave oven into a different outlet so
that microwave oven and receiver are on different
branch circuits.
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