Garmin Venu 3 Series, Руководство пользователя, Страница: 37 / 88

Using the Hydration Tracking Glance
The hydration tracking glance displays your fluid intake and your daily hydration goal.
1 Swipe up or down to view the hydration glance.
2 Select the glance to add your fluid intake.
3 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).
4 Select a container to increase your fluid intake by the volume of the container.
5 Hold to customize the glance.
6 Select an option:
• To change the units of measure, select Units.
• To enable dynamic daily goals that increase after recording an activity, select Auto Increase Goal.
• To turn on hydration reminders, select Alerts.
• To customize your container sizes, select Containers, select a container, select the units of measure, and
enter the container size.
Using the Jet Lag Adviser
Before you can use the Jet Lag glance, you must plan a trip in the Garmin Connect app ( Planning a Trip in the
Garmin Connect App, page 31 ).
You can use the Jet Lag glance while traveling to see how your internal clock compares to the local time, and to
receive guidance on how to reduce the effects of jet lag.
1 From the watch face, swipe up or down to view the Jet Lag glance.
2 Press to see how your internal clock compares to the local time, and the overall level of your jet lag.
3 Select an option:
• To see an informational message about your current jet lag level, press .
• To see a timeline for recommended actions to help reduce symptoms of jet lag, swipe up.
Planning a Trip in the Garmin Connect App
1 From the Garmin Connect app, select or .
2 Select Training & Planning > Jet Lag Adviser > Add Trip Details.
3 Follow the on-screen instructions.
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