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Workout Fields

Name

Description

Repetition

The number of repetitions remaining for the workout.

Step Distance

The current distance traveled during the workout step.

Step Pace

The current pace during the workout step.

Step Speed

The current speed during the workout step.

Step Time

The time elapsed for the workout step.

Color Gauges and Running Dynamics Data

The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical
oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color
gauge shows you how your running dynamics data compare to those of other runners. The color zones are
based on percentiles.
Garmin has researched many runners of all different levels. The data values in the red or orange zones are
typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical
for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times,
lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners. However, taller
runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical
ratio is your vertical oscillation divided by stride length. It is not correlated with height.
Go to

garmin.com/runningdynamics

for more information on running dynamics. For additional theories and

interpretations of running dynamics data, you can search reputable running publications and websites.

Color Zone

Percentile in Zone Cadence Range Ground Contact Time Range

Purple >95

>183 spm

<218 ms

Blue

70–95

174–183 spm

218–248 ms

Green

30–69

164–173 spm

249–277 ms

Orange 5–29

153–163 spm

278–308 ms

Red

<5

<153 spm

>308 ms

Appendix

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Содержание MARQ AVIATOR

Страница 1: ...MARQ AVIATOR GEN2 Owner sManual ...

Страница 2: ...ector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Ins...

Страница 3: ...lowing a Flight Plan 12 Editing a Flight Plan 12 Deleting a Flight Plan 12 Activities and Apps 12 Starting an Activity 13 Tips for Recording Activities 13 Stopping an Activity 13 Evaluating an Activity 14 Running 14 Going for a Track Run 14 Tips for Recording a Track Run 14 Going for a Virtual Run 14 Calibrating the Treadmill Distance 15 Recording an Ultra Run Activity 15 Swimming 15 Swim Terminol...

Страница 4: ...esetting Wind Information 37 Entering Wind Information for a Static Jump 37 Constant Settings 38 Customizing Activities and Apps 38 Adding or Removing a Favorite Activity 38 Changing the Order of an Activity in the Apps List 38 Customizing the Data Screens 39 Adding a Map to an Activity 39 Creating a Custom Activity 39 Activities and App Settings 40 Activity Alerts 42 Setting an Alert 43 Activity ...

Страница 5: ... Getting Your VO2 Max Estimate for Running 68 Getting Your VO2 Max Estimate for Cycling 69 Viewing Your Predicted Race Times 69 Heart Rate Variability Status 70 Heart Rate Variability and Stress Level 70 Performance Condition 71 Viewing Your Performance Condition 71 Getting Your FTP Estimate 72 Conducting an FTP Test 72 Lactate Threshold 73 Performing a Guided Test to Determine Your Lactate Thresh...

Страница 6: ...rolling a VIRB Action Camera 96 Controlling a VIRB Action Camera During an Activity 96 Xero Laser Location Settings 97 Map 97 Viewing the Map 97 Saving or Navigating to a Location on the Map 98 Navigating with the Around Me Feature 99 Map Settings 99 Managing Maps 100 Map Themes 100 Marine Map Settings 100 Showing and Hiding Map Data 100 Music 101 Connecting to a Third Party Provider 101 Downloadi...

Страница 7: ...Alert 115 Intensity Minutes 115 Earning Intensity Minutes 115 Sleep Tracking 115 Using Automated Sleep Tracking 116 Navigation 116 Viewing and Editing Your Saved Locations 116 Saving a Dual Grid Location 116 Setting a Reference Point 116 Navigating to a Destination 117 Navigating to a Point of Interest 117 Navigating to the Starting Point of a Saved Activity 118 Navigating to Your Starting Point D...

Страница 8: ...2 My phone will not connect to the watch 133 Can I use my Bluetooth sensor with my watch 133 My headphones will not connect to the watch 133 My music cuts out or my headphones won t stay connected 133 Restarting Your Watch 133 Resetting All Default Settings 134 Tips for Maximizing the Battery Life 134 Acquiring Satellite Signals 134 Improving GPS Satellite Reception 135 The temperature reading is ...

Страница 9: ...ns sync your activities and more Pairing Your Phone page 103 3 Charge the device Charging the Device page 128 4 Start an activity Starting an Activity page 13 Device Overview Touchscreen Tap to choose an option in a menu Hold the watch face data to open the glance or feature NOTE This feature is not available on all watch faces Swipe up or down to scroll through the glance loop and menus Swipe rig...

Страница 10: ...uch as turning on do not disturb mode saving a location and turning the watch off From the watch face press UP or DOWN to scroll through the glance loop Glances page 58 From the watch face press START to start an activity or open an app Activities and Apps page 12 Hold MENU to customize the watch face Customizing the Watch Face page 57 adjust settings System Settings page 124 pair wireless sensors...

Страница 11: ...Timer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On to automatically restart the timer after it expires Select Sound and Vibe and select a type of notification 5 Press START to start the timer Deleting a Timer 1 From the watch face hold MENU 2 Select...

Страница 12: ...atch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap recording press MENU and select Lap Key Adding Alternate Time Zones You can display the current time of day in additional time zones on the alternate time zones glance You can add up to four alternate time zones NOTE You may need to add the alternate time zones glance to the glance loop Customizin...

Страница 13: ...e default watch face and aviation glances 1 Hold MENU 2 Select Aviation Favorite Location 3 Select an option To search for an airport by its identifier select Search by Ident and enter all or part of the alphanumeric identifier To search for an airport near you select Nearest and wait while the watch locates satellites To select an airport from your flight plan select Flight Plan A list of airport...

Страница 14: ...are you may not see all applicable radar data 2 If necessary hold DOWN and START to download new data Flying Activity A flying activity starts automatically when your detected climb rate exceeds the value you set in the auto fly settings The default auto fly value is 500 fpm Setting the Auto Fly Value 1 Hold MENU 2 Select Activities Apps Fly 3 Select the activity settings 4 Select Auto Fly 5 Selec...

Страница 15: ...onitor your SpO2 percentage TIP You can improve the accuracy of your SpO2 readings by turning on all day acclimation mode in the pulse oximeter widget settings Setting the Pulse Oximeter Mode page 88 During a flight scroll up or down to view the SpO2 data screen Your most recent reading appears as an oxygen saturation percentage and position on the color gauge NOTE If you are too active for the de...

Страница 16: ...port 3 Select Direct To 4 Press START to begin navigation Navigating to an Aviation Waypoint by Its Identifier You can navigate directly to an aviation waypoint by searching for an alphanumeric identifier 1 Hold 2 Select Search by Ident 3 Enter all or part of the alphanumeric identifier 4 Select A list of matching waypoints appears 5 Select the waypoint 6 Press START to begin navigation Stopping N...

Страница 17: ...Reach device The SOS countdown begins and the inReach device sends a default message to the Garmin International Emergency Response Coordination Center IERCC with details about your location NOTE You can use the inReach device to reply to the IERCC You can hold START on your watch to cancel the SOS request See the owner s manual for your inReach device for more information 7 Press BACK to stop the...

Страница 18: ... distance The dots indicate your distance off course Bearing to the nearest airport Estimated time en route ETE Disabling the Automatic Flight Timer You can disable the automatic flight timer so your watch does not automatically record flight data when your ground speed exceeds 30 kt 1 Hold MENU 2 Select Activities Apps Fly 3 Select the activity settings 4 Select Flight Timer Manual Routes and Fli...

Страница 19: ...a Flight Plan on Your Watch 1 From the watch face press START 2 Select Fly 3 Hold MENU 4 Select Navigation Flight Planning Saved Plans Create New 5 Enter the name of the flight plan 6 Select 7 Select Add Location 8 Select a location type 9 Select the first point on the route 10 Repeat steps 7 through 9 until the route is complete 11 Select Done to save the route Following a Flight Plan 1 From the ...

Страница 20: ...location select a location and select Name To remove a location from the route select a location and select Remove To add a location to the route select Add Location Deleting a Flight Plan 1 From the watch face press START 2 Select Fly 3 Hold MENU 4 Select Navigation Flight Planning Saved Plans 5 Select a flight plan 6 Select Delete Yes Activities and Apps Your watch can be used for indoor outdoor...

Страница 21: ...Power Mode to use a power mode to extend battery life Customizing Power Modes page 123 Stopping an Activity 1 Press STOP 2 Select an option To resume your activity select Resume To save the activity and view the details select Save press START and select an option NOTE After you save the activity you can enter self evaluation data Evaluating an Activity page 14 To suspend your activity and resume ...

Страница 22: ...s BACK twice to return to the activity timer 11 Press START 12 Run around the track After you run 3 laps your watch records the track dimensions and calibrates your track distance 13 After you complete your activity press STOP and select Save Tips for Recording a Track Run Wait until the GPS status indicator turns green before starting a track run During your first run on an unfamiliar track run f...

Страница 23: ...p only Activities and App Settings page 40 6 When you are done resting press LAP to resume running 7 Press UP or DOWN to view additional data pages optional 8 After you complete your activity press STOP and select Save Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty NOTE The watch has wrist based heart rate ...

Страница 24: ...e pool length and use one stroke type for the entire length Pause the activity timer when resting Press LAP to record a rest during pool swimming Auto Rest and Manual Rest page 16 The device automatically records swim intervals and lengths for pool swimming To help the device count your lengths use a strong push off the wall and glide before your first stroke When doing drills you must either paus...

Страница 25: ...ughout the multisport activity You can customize a multisport activity or you can use the default triathlon activity set up for a standard triathlon Triathlon Training When you participate in a triathlon you can use the triathlon activity to quickly transition to each sport segment to time each segment and to save the activity 1 From the watch face press START 2 Select Triathlon 3 Press START to s...

Страница 26: ...trength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 From the watch face press START 2 Select Strength 3 Select a workout 4 Press DOWN to view a list of workout steps optional TIP While viewing workout steps you can press START and then press DOWN to view an animation of the selected exercise if available 5 When you...

Страница 27: ... the next round or rest 7 After you finish the activity press STOP to stop the activity timer 8 Select Save Using an ANT Indoor Trainer Before you can use a compatible ANT indoor trainer you must pair the trainer with your watch Pairing Your Wireless Sensors page 93 You can use your watch with an indoor trainer to simulate resistance while following a course ride or workout While using an indoor t...

Страница 28: ...T 7 Start your first route NOTE When the route timer is running the device automatically locks the buttons to prevent accidental button presses You can hold any button to unlock the watch 8 When you finish the route descend to the ground The rest timer starts automatically when you are on the ground NOTE If necessary you can press LAP to finish the route 9 Select an option To save a successful rou...

Страница 29: ...vity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day activity 1 From the watch face press START 2 Select Expedition 3 Press START to start the activity timer The device enters low power mode and collects GPS track points once an hour To maximize batte...

Страница 30: ...ure and does not account for other factors that can affect your boat s direction such as currents and tides You are responsible for the safe and prudent operation of your vessel While cruising or racing into the wind the tack assist feature can help you determine if your boat is being lifted or headed When you calibrate tack assist the watch captures your boat s port and starboard course over grou...

Страница 31: ...UP or DOWN to set the value Entering a True Wind Direction 1 From the watch face press START 2 Select Sail Race or Sail 3 Press UP or DOWN to view the tack assist screen 4 Hold MENU 5 Select True Wind Direction Fixed 6 Press UP or DOWN to set the value Tips for Getting the Best Lift Estimate To get the best lift estimate when using the tack assist feature you can try these tips See and for more in...

Страница 32: ... a fixed timer select Regatta Time Fixed and enter a length of time To set a start time within the next 24 hours select Regatta Time GPS and enter a time of day 5 Press START 6 Press UP and DOWN to synchronize the regatta timer with the official race countdown NOTE When the burn time is negative you will arrive at the start line after the race starts When the burn time is positive you will arrive ...

Страница 33: ...ct Navigation and select an option To edit the activity settings select Settings and select an option Activities and App Settings page 40 5 After you complete your activity press STOP and select End Fish Tides Viewing Tide Information WARNING Tide information is for information purposes only It is your responsibility to heed all posted water related guidance to remain aware of your surroundings an...

Страница 34: ...T and select Set as Favorite to save the tide station optional Setting a Tide Alert 1 From the Tides app press START 2 Select Set Alerts 3 Select an option To set an alarm to sound before the peak tide select Til High Tide To set an alarm to sound before the low tide select Til Low Tide Anchor Marking Your Anchor Location 1 From the watch face select START Anchor 2 Select START Drop Anchor Anchor ...

Страница 35: ...istics 1 From the watch face press START 2 Select Backcountry Ski 3 Select an option If you are starting your activity on a climb select Climbing If you are starting your activity moving downhill select Descending 4 Press START to start the activity timer 5 Press LAP to switch between climbing and descending tracking modes 6 After you complete your activity press STOP and select Save Cross Country...

Страница 36: ... From the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a course from the list 4 If necessary set your driver distance 5 Select to keep score 28 Activities and Apps ...

Страница 37: ... not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 33 Tap the map to view more detail or measure distance with touch targeting Measuring Distance with Touch Targeting page 31 Press UP or DOWN to view the location and distance to a layup or to the front and back of a hazard Press START to o...

Страница 38: ...even if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass Custom Targets Allows you to save a location such as an object or obstacle for the current hole Saving Custom Targets page 33 Club Stats Shows your statistics with each golf club such as distance and accuracy informat...

Страница 39: ... the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can automatically detect and measure shots you must enable scoring Your device features automatic shot detection and recording Each time you take a shot along the fairway the device records your shot distanc...

Страница 40: ... the green 3 Press UP or DOWN to scroll through the holes 4 Press START to select a hole 5 Press UP or DOWN to set the score Your total score is updated Recording Statistics Before you can record statistics you must enable statistics tracking Activities and App Settings page 40 1 From the scorecard select a hole 2 Enter the total number of strokes taken including putts and press START 3 Set the nu...

Страница 41: ... or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 From the hole information screen press START 2 Select PinPointer The arrow points to the pin location Saving Custom Targets While playing a round you can save up to five custom targets for each hole Saving a target is useful for recording obje...

Страница 42: ... front of the green The current hole number The par for the current hole Swing Tempo Training The Tempo Training activity helps you perform a more consistent swing The device measures and displays your backswing time and downswing time The device also displays your swing tempo Swing tempo is the backswing time divided by the downswing time expressed in a ratio A 3 to 1 ratio or 3 0 is the ideal sw...

Страница 43: ...e Downswing time Your tempo Good timing Too slow Too fast To find your ideal swing timing you should start with the slowest timing and try it for a few swings When the tempo graph is consistently green for both your backswing and downswing times you can move up to the next timing When you find a timing that is comfortable you can use it to achieve more consistent swings and performance Analyzing Y...

Страница 44: ...igation to the HARP Jump Types The jumpmaster feature allows you to set the jump type to one of three types HAHO HALO or Static The jump type selected determines what additional setup information is required For all jump types drop altitudes and opening altitudes are measured in feet above ground level AGL HAHO High Altitude High Opening The jumpmaster jumps from a very high altitude and opens the...

Страница 45: ...tor K Open K Freefall or K Static and enter additional information Constant Settings page 38 Select Auto to DIP to enable navigation to the DIP automatically after you jump Select Go To HARP to start navigation to the HARP Entering Wind Information for HAHO and HALO Jumps 1 Press START 2 Select Jumpmaster 3 Select a jump type Jump Types page 36 4 Select Wind Add 5 Select an altitude 6 Enter a wind...

Страница 46: ...be labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customizing Activities and Apps You can customize the activities and apps list data screens data fields and other settings Adding or Removing a Favorite Activity The list of your favorite activities appears...

Страница 47: ...he loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activities Apps 3 Select the activity to customize 4 Select the activity settings 5 Select Data Screens Add New Map Creating a Custom Activity 1 From the watch face press START 2 Select Add 3 Select an op...

Страница 48: ...u are resting during a pool swim and create a rest interval Auto Rest and Manual Rest page 16 Auto Rest Pause Enables the watch to automatically create a rest interval or pause the activity when you either stop moving or drop below a specified speed Auto Run Enables the watch to detect ski or windsurf runs automatically using the built in accelerometer For the windsurf activity you can set speed a...

Страница 49: ...to start The Normal option sets the watch to enter low power watch mode after 5 minutes of inactivity The Extended option sets the watch to enter low power watch mode after 25 minutes of inactivity The extended mode can result in shorter battery life between charges Record Activity Enables activity FIT file recording for golf activities FIT files record fitness information that is tailored for Gar...

Страница 50: ...a strength cardio yoga or Pilates activity Animations are available for pre installed workouts and workouts downloaded from your Garmin Connect account Activity Alerts You can set alerts for each activity which can help you to train toward specific goals to increase your awareness of your environment and to navigate to your destination Some alerts are available only for specific activities There a...

Страница 51: ...urring You can set timed walking breaks at regular intervals Speed Range You can set minimum and maximum speed values Stroke Rate Range You can set high or low strokes per minute Time Event recurring You can set a time interval Track Timer Recurring You can set a track time interval in seconds Setting an Alert 1 Hold MENU 2 Select Activities Apps 3 Select an activity NOTE This feature is not avail...

Страница 52: ...courses using the watch Use the Follow Course option to navigate a course exactly as it appears without recalculating Use the Use Map option to navigate a course using routable maps and recalculate the route if you stray from the course Calculation Method Sets the calculation method to minimize the time distance or ascent in routes Avoidances Sets the road or transportation types to avoid in route...

Страница 53: ...feature is not available for all activities Off Disables satellite systems for the activity Use Default Enables the watch to use the default system setting for satellites System Settings page 124 GPS Only Enables the GPS satellite system All Systems Enables multiple satellite systems Using multiple satellite systems together offers increased performance in challenging environments and faster posit...

Страница 54: ...me or predicted finish time running events only and weather information NOTE Historical weather information for the location and date is available right away Local forecast data appears approximately 14 days before the event If you add more than one race event you are prompted to choose a primary event Depending on the available course data for your event you can view elevation data the course map...

Страница 55: ... estimate Training Status page 75 1 From the watch face press START 2 Select Run or Bike The daily suggested workout appears 3 Select START and select an option To do the workout select Do Workout To discard the workout select Dismiss To preview the workout steps select Steps To update the workout target setting select Target Type To turn off future workout notifications select Disable Prompt The ...

Страница 56: ...pool swim workout is similar to Workouts page 46 and Following a Workout From Garmin Connect page 46 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training 5 Select an option Select Workouts to do workouts downloaded from Garmin Connect Select Critical Swim Speed to record a Critical Swim Speed CSS test or enter a CSS value manually Recording a Critical Swim Speed Test ...

Страница 57: ...g plan 4 Follow the on screen instructions 5 Review the training plan in your calendar Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals For example you can answer a few questions and find a plan to help you complete a 5 km race The plan adjusts to your current level of fitness coaching and schedule preferences and race da...

Страница 58: ...gation Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pace band 8 Press START 9 Select an option Select Accept Plan to start the plan Select View Splits to preview the splits Select Elevation Plot to view an elevation plot of the course Select Map to view...

Страница 59: ... the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activity timer Target split pace Current split pace Completion progress for the split Distance remaining in the split Overall time ahead of or behind your target time TIP You can hold MENU and select Stop P...

Страница 60: ...Before you can create a power guide you must pair a power meter with your watch Pairing Your Wireless Sensors page 93 1 From the watch face press START 2 Select an outdoor biking activity 3 Hold MENU 4 Select Training Power Guide Create New 5 Select a course Courses page 119 6 Select a riding position 7 Select a gear weight 8 Press START and select Use Plan TIP You can preview the map elevation pl...

Страница 61: ...for a run or ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically You can set your device to automatically adjust the target race time of a segment based on your performance during the segment NOTE This setting is enabled for all segments by default 1 From ...

Страница 62: ...T to start the activity timer TIP You can hold MENU and select Cancel Target Yes to cancel the training target Racing a Previous Activity You can race a previously recorded or downloaded activity This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity NOTE This feature is not available for all activities 1 From the watch face press STA...

Страница 63: ...tores the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions Transition history includes distance time average speed and calories Personal Records When yo...

Страница 64: ...e total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the watch face hold MENU 2 Select History Options 3 Select an option Select Delete All Activities to delete all activities from the history Select Reset Totals to reset all distance and time totals NOTE...

Страница 65: ...e the watch face select Apply To change the style of the numbers for the analog watch face select Dial To change the style of the hands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch face select Seconds To change the data that appears on the watch face select Data To add or ...

Страница 66: ...ovide quick information Viewing the Glance Loop page 61 Some glances require a Bluetooth connection to a compatible phone Some glances are not visible by default You can add them to the glance loop manually Customizing the Glance Loop page 61 58 Appearance ...

Страница 67: ...ion information when you have a compatible dog tracking device paired with your MARQ watch Floors climbed Tracks your floors climbed and progress toward your goal Garmin coach Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account The plan adjusts to your current level of fitness coaching and schedule preferences and race date Golf Displays...

Страница 68: ...a photo and record a video clip Using the Varia Camera Controls page 95 Respiration Your current respiration rate in breaths per minute and seven day average You can do a breathing activity to help you relax Sleep Displays total sleep time a sleep score and sleep stage information for the previous night Steps Tracks your daily step count step goal and data for previous days Stocks Displays a custo...

Страница 69: ...the loop select a glance and press UP or DOWN To remove a glance from the loop select a glance and select To add a glance to the loop select Add and select a glance TIP You can select CREATE FOLDER to create folders that contain multiple glances Creating Glance Folders page 61 Creating Glance Folders You can customize the glance loop to create folders of related glances 1 Hold MENU 2 Select Appear...

Страница 70: ...tions are available for all alerts To set an alert at a certain altitude select Altitude To set an alert at a certain distance select Distance To set the vibration pattern for the notification select Vibe Pattern To set an alert when you reach a waypoint select Waypoint To set an alert when you reach a distance or time threshold select Threshold To update the source of METAR information select MET...

Страница 71: ... enter edit mode NOTE If weather information is available from the nearest METAR station the temperature and barometric pressure values are prepopulated and the station identifier appears 4 Select Pressure and press UP or DOWN to adjust the barometric pressure until the Indicated Alt value matches your known elevation or mean sea level MSL The density altitude calculation updates as you modify the...

Страница 72: ... view the aviation weather glance 2 Press START 3 Select an option To view METAR information select METAR Viewing METAR Information page 65 To view terminal aerodrome forecasts select TAF Viewing TAF Information page 66 To view model output statistics select MOS To view meteograms select Meteogram NOTE Model output statistics and meteograms are available for United States airports only 64 Appearan...

Страница 73: ...y 1 From the watch face press UP or DOWN to view the aviation weather glance 2 Press START 3 Select METAR Airport identifier Aviation flight category Age of the data and when the report was issued Wind direction speed and gusts Visibility in statute miles Sky conditions Weather conditions 4 Press DOWN to view additional information Appearance 65 ...

Страница 74: ...her conditions 4 Press DOWN to view reports for later times Body Battery Your watch analyzes your heart rate variability stress level sleep quality and activity data to determine your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from 0 to 100 where 0 to 25 is low reserve energy 26 to 50 is medium reserve e...

Страница 75: ...es page 69 HRV status The watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability HRV status based on your personal long term HRV averages Heart Rate Variability Status page 70 Performance condition Your performance condition is a real time assessment after 6 to 20 minutes of activity It can be added as a data field so you can view your perform...

Страница 76: ...Fair Red Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 151 and go to www CooperInstitute org Getting Your VO2 Max Estimate for Running This feature requires wrist based heart rate or a compatible chest heart rate monitor If you are using a chest heart ra...

Страница 77: ...ts Viewing Your Predicted Race Times For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 109 and set your maximum heart rate Setting Your Heart Rate Zones page 110 Your watch uses the VO2 max estimate About VO2 Max Estimates page 68 and your training history to provide a target race time The watch analyzes several weeks of your training data to refine t...

Страница 78: ...ithin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status Your HRV values are averaging well below the normal range for your age No status means that there is insufficient data to generate a seven day average You can sync your watch with your Garmin Connec...

Страница 79: ...ately your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your performance condition score For example a score of 5 means that you are rested fresh and capable of a good run or ride You can add performance condition as a data field to one of your training screen...

Страница 80: ...ccept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate monitor and a power meter with your device Pairing Your Wireless Sensors page 93 and you must get your VO2 max estimate Getting Your VO2 Max Estimate for Cycling page 69 NOTE The FTP test is a challengin...

Страница 81: ...pair it with your device Pairing Your Wireless Sensors page 93 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The device will automatically detect your lactate threshold during runs at a steady high intensity with heart rate TIP The device requires a few runs with a chest heart rate monitor to get an accurate maximu...

Страница 82: ...ll to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is steady Green Stamina is recharging Viewing Your Power Curve Before you can view your power curve you must record a ride that s at least one hour long using a power meter in the last 90 days Pairing Y...

Страница 83: ...d VO2 max values when you are acclimating to high heat environments or high altitude Heat and Altitude Performance Acclimation page 76 Acute load Acute load is a weighted sum of your recent exercise load scores including exercise duration and intensity Acute Load page 77 Training load focus Your watch analyzes and distributes your training load into different categories based on the intensity and ...

Страница 84: ...ling to recover so you should pay attention to your overall health Tips for Getting Your Training Status The training status feature depends on updated assessments of your fitness level including at least one VO2 max measurement per week Your VO2 max estimate is updated after outdoor runs or rides with power during which your heart rate reached at least 70 of your maximum heart rate for several mi...

Страница 85: ... all intensity categories Try increasing the duration or frequency of your workouts Low aerobic shortage Try adding more low aerobic activities to provide recovery and balance for your higher intensity activities High aerobic shortage Try adding more high aerobic activities to help improve your lactate threshold and VO2 max over time Anaerobic shortage Try adding a few more intense anaerobic activ...

Страница 86: ...longer intervals 180 sec have a positive impact on your aerobic metabolism and result in an improved aerobic Training Effect Anaerobic Training Effect uses heart rate and speed or power to determine how a workout affects your ability to perform at very high intensity You receive a value based on the anaerobic contribution to EPOC and the type of activity Repeated high intensity intervals of 10 to ...

Страница 87: ... Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High Ready for challenges Green 50 to 74 Moderate Good to go Orange 25 to 49 Low Time to slow down Red 1 to 24 Poor Let your body recover To see your training readiness trends over time go to your Garmin C...

Страница 88: ...ng with wrist based heart rate or a compatible chest heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between your exercising heart rate and your heart rate two minutes after the exercise has stopped For example after a typical training run you stop the timer Your heart rate is 140 bpm After two minutes of no activity or cool...

Страница 89: ...k symbol for the stock you want to add and select The watch displays search results 5 Select the stock you want to add 6 Select the stock to view more information TIP To display the stock on the glance loop you can press START and select Set as Favorite Controls The controls menu lets you quickly access watch features and options You can add reorder and remove the options in the controls menu Cust...

Страница 90: ... time zones Clocks page 2 Compass Select to open the compass screen Direct To Select to search for an airport by its identifier view the nearest waypoints or view your favorite airport Display Turns off the screen for alerts gestures and Always On Display mode Changing the Screen Settings page 126 Do Not Disturb Select to enable or disable do not disturb mode to dim the screen and disable alerts a...

Страница 91: ...ect to enable or disable Wi Fi communications Customizing the Controls Menu You can add remove and change the order of the shortcut menu options in the controls menu Controls page 81 1 Hold MENU 2 Select Appearance Controls 3 Select a shortcut to customize 4 Select an option Select Reorder to change the location of the shortcut in the controls menu Select Remove to remove the shortcut from the con...

Страница 92: ...cessfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monitoring you must enter the passcode again before making a payment Adding a Card to Your Garmin Pay Wallet You can add up to 10 credit or debit cards to your Garmin Pay wallet 1 From the Garmin Connect app select o...

Страница 93: ...e For more accurate heart rate readings the watch should not shift while running or exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the watch See Tips for Erratic Heart Rate Data page 85 for more information about wrist based heart rate See Tips for Erratic Pulse Oximeter Data page 88 for more information about the pulse oximete...

Страница 94: ...gnose any medical condition or disease Always defer to your health care provider for any heart related issues You can set the heart rate threshold value 1 Hold MENU 2 Select Sensors Accessories Wrist Heart Rate Abnormal Heart Rate Alerts 3 Select High Alert or Low Alert 4 Set the heart rate threshold value Each time your heart rate exceeds or drops below the threshold value a message appears and t...

Страница 95: ...lse Oximeter Mode page 88 When you view the pulse oximeter glance while you are not moving your watch analyzes your oxygen saturation and your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On the watch your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph On your Garmin Connect acco...

Страница 96: ...ntinuous measurements while you sleep select During Sleep NOTE Unusual sleep positions can cause abnormally low sleep time SpO2 readings To turn on measurements while you are inactive during the day select All Day NOTE Turning on All Day mode decreases battery life Tips for Erratic Pulse Oximeter Data If the pulse oximeter data is erratic or does not appear you can try these tips Remain motionless...

Страница 97: ...tting the North Reference You can set the directional reference used in calculating heading information 1 Hold MENU 2 Select Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select True To set the magnetic declination for your location automatically select Magnetic To set grid north 000º as the heading reference select Grid To set the magnet...

Страница 98: ...r the chart in the barometer glance Storm Alert Sets the rate of barometric pressure change that triggers a storm alert Sensor Mode Sets the mode for the sensor The Auto option uses both the altimeter and barometer according to your movement You can use the Altimeter Only option when your activity involves changes in altitude or the Barometer Only option when your activity does not involve changes...

Страница 99: ...r the devices are paired you can customize the optional data fields Customizing the Data Screens page 39 If your watch was packaged with a sensor they are already paired For information about specific Garmin sensor compatibility purchasing or to view the owner s manual go to buy garmin com for that sensor Sensors and Accessories 91 ...

Страница 100: ... your watch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 111 or use range alerts to be notified when you reach a specified power zone Setting an Alert page 43 Radar You can use a Varia rearview bike radar to improve situational awareness and send alerts about approaching vehicles With a Varia radar camera tail light you can also take photos and re...

Страница 101: ... during treadmill running You can view your running pace and distance on your compatible MARQ watch when connected using ANT technology You can also view it on compatible third party training apps when connected using Bluetooth technology The pace and distance accuracy improves with calibration Automatic calibration The default setting for your watch is Auto Calibrate The HRM Pro series accessory ...

Страница 102: ...o calculate six running metrics Cadence Cadence is the number of steps per minute It displays the total steps right and left combined Vertical oscillation Vertical oscillation is your bounce while running It displays the vertical motion of your torso measured in centimeters Ground contact time Ground contact time is the amount of time in each step that you spend on the ground while running It is m...

Страница 103: ... Wireless Sensors page 93 1 Add the RCT Camera glance to your watch Glances page 58 2 From the RCT Camera glance select an option Select to view the camera settings Select to take a photo Select to save a clip inReach Remote The inReach remote function allows you to control your inReach device using your MARQ device Go to buy garmin com to purchase a compatible inReach device Using the inReach Rem...

Страница 104: ...ity Before you can use the VIRB remote function you must enable the remote setting on your VIRB camera See the VIRB Series Owner s Manual for more information 1 Turn on your VIRB camera 2 Pair your VIRB camera with your MARQ watch Pairing Your Wireless Sensors page 93 When the camera is paired a VIRB data screen is automatically added to activities 3 During an activity press UP or DOWN to view the...

Страница 105: ...additional map data and view compatibility information go to garmin com maps represents your location on the map When you are navigating to a destination your route is marked with a line on the map Viewing the Map 1 Select an option to open the map Press START and select Map to view the map without starting an activity Go outside start a GPS activity Starting an Activity page 13 and press UP or DO...

Страница 106: ... NOTE You can press START to toggle between panning up and down panning left and right or zooming 2 Pan and zoom the map to center the location in the crosshairs 3 Hold START to select the point indicated by the crosshairs 4 If necessary select a nearby point of interest 5 Select an option To download the weather radar image associated with the selected location select Show NEXRAD Viewing NEXRAD W...

Страница 107: ...ws you to download additional maps Managing Maps page 100 Map Theme Sets the map to display data optimized for your activity type Map Themes page 100 Color Mode Sets the map colors to either a white or black background for daytime or nighttime visibility The Auto option adjusts the map colors based on the time of day Orientation Sets the orientation of the map The North Up option shows north at th...

Страница 108: ...er visibility in challenging environments Dark Sets the map to display data with a dark background for better visibility at night Popularity Highlights the most popular roads or trails on the map Resort Ski Sets the map to display the most relevant ski data at a glance Marine Map Settings You can customize how the map appears in marine mode Hold MENU and select Map Marine Spot Soundings Enables de...

Страница 109: ...der you must connect to a Wi Fi network Connecting to a Wi Fi Network page 105 1 Hold DOWN from any screen to open the music controls 2 Hold MENU 3 Select Music Providers 4 Select a connected provider 5 Select a playlist or other item to download to the watch 6 If necessary press BACK until you are prompted to sync with the service NOTE Downloading audio content can drain the battery You may be re...

Страница 110: ...and playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through the current audio file Select to restart the current audio file Select twice to skip to the previous audio file in the playlist Hold to rewind through the current audio file Select to change the repeat m...

Страница 111: ... enable pairing mode on your watch During the initial setup select Yes when you are prompted to pair with your phone If you previously skipped the pairing process hold MENU and select Connectivity Pair Phone 3 Select an option to add your watch to your account If this is the first time you are pairing a device with the Garmin Connect app follow the on screen instructions If you already paired anot...

Страница 112: ... view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS text message Managing Notifications You can use your compatible phone to manage notifications that appear on your MARQ Aviator watch Select an option If you are using an iPhone go to the iOS notifications s...

Страница 113: ...dio Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity Audio content Allows you to sync audio content from third party providers Software updates You can download and install the latest...

Страница 114: ...k your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your activities on your favorite social networking sites Manage your settings You can customize your watch and user settings on your Garmin Connect account Using the Garmin Connect App After you pair your watc...

Страница 115: ...automatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Customizing the Controls Menu page 83 1 Hold LIGHT to view the controls menu 2 Select Sync Connect IQ Features You can add Connect IQ apps data fields glances music providers and watch faces to your watch using the Con...

Страница 116: ...ore for your mobile device for availability and compatibility information Your MARQ watch connects to the Garmin Pilot app using Bluetooth technology Go to garmin com ble for compatibility information 1 Pair your phone with your MARQ watch Pairing Your Phone page 103 2 From the app store on your phone install and open the Garmin Pilot app 3 Sign in to the Garmin Pilot app with your Garmin account ...

Страница 117: ...ofile page 109 1 Hold MENU 2 Select User Profile Fitness Age About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are ...

Страница 118: ...Select Resting HR Set Custom and enter your resting heart rate You can use the average resting heart rate measured by your watch or you can set a custom resting heart rate 6 Select Zones Based On 7 Select an option Select BPM to view and edit the zones in beats per minute Select Max HR to view and edit the zones as a percentage of your maximum heart rate Select HRR to view and edit the zones as a ...

Страница 119: ...h or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity 4 Select Based On 5 Select an option Select Watts to view and edit the zones in watts Select FTP or TP to view and edit the zones as a percentage of your threshold power 6 Select FTP or Threshold Power and enter your value You can use the Auto Detection feature to automaticall...

Страница 120: ... or social media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature is available only if your watch is connected to a compatible Android phone GroupTrack Allows you to keep track of your connections using LiveTrack directly on screen and in real time Adding Emergency C...

Страница 121: ...in Connect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your contacts will be informed after 15 seconds have elapsed If assistance is not needed you can cancel the automated emergency message Requesting Assistance CAUTION Assistance is a supplemental feature and ...

Страница 122: ...onnections to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other connections in your group using LiveTrack directly on the screen All members of the group must be your connections in your Garmin Connect account Start your activity outside using GPS Pair your MARQ...

Страница 123: ... beeps or vibrates if audible tones are turned on System Settings page 124 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity such as brisk walking or 75 minutes per week of vigorous intensity activity such as runn...

Страница 124: ...ature Customizing the Hot Keys page 126 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location 5 If necessary press DOWN to edit the location details Setting a Reference Point You can set a reference point to provide the heading and distance to a location or bearing 1 Select an option Hold LIG...

Страница 125: ...ou can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current location appears 5 If necessary select an option To search near a different location select Search Near and select a location To search for a point of interest by name select Spell Search and enter a n...

Страница 126: ... direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the device from timing out to watch mode 7 Press DOWN to view the compass optional The arrow points toward your starting point Navigating to Your Starting Point During an Activity You can navigate back to t...

Страница 127: ...n and automatically start navigation back to it TIP You can customize the hold function of the keys to access the MOB function Customizing the Hot Keys page 126 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Last MOB Navigation information appears Stopping Navigation 1 During an activity hold MENU 2 Select Stop Navigation Courses You can send a course from y...

Страница 128: ...ion heading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map and pan or zoom the map select Map To view a list of turns in the course select Turn By Turn To view an elevation plot of the course select Elevation Plot To save the course select Save To view a li...

Страница 129: ...To view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change the course name select Name To edit the course path select Edit To view a list of ascents in the course select View Climbs To delete the course select Delete Projecting a Waypoint You can create a new loc...

Страница 130: ... MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you reach your final destination select Final ETE To set an alert when you stray from the course select Off Course To enable turn by turn navigation prompts select Turn Prompts 4 If necessary select Sta...

Страница 131: ...ging the Power Mode You can change the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery life available with the selected power mode Customizing Power Modes Your device comes preloaded with several power modes allowing you to quickly adjust system settings activity settings and GPS sett...

Страница 132: ...the buttons and touchscreen when you are not recording a timed activity Format Sets general format preferences such as the units of measure pace and speed shown during activities the start of the week and geographical position format and datum options Changing the Units of Measure page 127 Physio TrueUp Enables syncing of activities and performance measurements from your other Garmin devices Synci...

Страница 133: ...etes Alerts Allows you to set aviation alerts Setting Aviation Alerts page 62 Time Settings Hold MENU and select System Time Time Format Sets the watch to show time in a 12 hour 24 hour or military format Date Format Sets the display order for the day month and year for dates Set Time Sets the time zone for the watch The Auto option sets the time zone automatically based on your GPS position Time ...

Страница 134: ...the AMOLED Display page 127 Select Brightness to set the brightness level of the screen Select Alerts to turn on the screen for alerts Select Wrist Gesture to turn on the screen by raising and turning your arm to look at your wrist Select Timeout to set the length of time before the screen turns off Customizing Sleep Mode 1 Hold MENU 2 Select System Sleep Mode 3 Select an option Select Schedule se...

Страница 135: ...information such as the unit ID software version regulatory information and license agreement 1 Hold MENU 2 Select System About Viewing E label Regulatory and Compliance Information The label for this device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC or regional compliance markings as well as applicable product and l...

Страница 136: ... magnets are near electronic devices To prevent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions Device Care page 131 1 Align the charger with the back of the device and press the charger into place 2 Plug the USB cable into a USB charging port The watch displays the current battery charge level ...

Страница 137: ... strap or bracelet from the watch 2 Pull to open the latch on the integrated strap or bracelet and align it with the watch 3 Close the latch over the watch pin NOTE Make sure the strap or bracelet is secure There should be a small gap between the latch and the strap or bracelet Device Information 129 ...

Страница 138: ...ewdriver to unscrew the links Remove an equal number of links from both sides of the clasp This helps your watch stay centered on your wrist Use a pin removal tool to reposition the spring bar in the clasp for finer size adjustment Use caution when making size adjustments to the clasp The pin is compressed and can move unexpectedly when released 130 Device Information ...

Страница 139: ...ensure the watch is clean and dry and do not overtighten the watch on your wrist NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger Corrosion can prevent charging and data transfer 1 Wipe the watch using a cloth dampened with a mild detergent solution 2 Wipe it dry After cleaning allow the watch to dry completely TIP For more i...

Страница 140: ...can find more information about this product on the Garmin website Go to support garmin com for additional manuals articles and software updates Go to buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Go to www garmin com ataccuracy for information about feature accuracy This is not a medical device My device is in the wrong language You ...

Страница 141: ... type You can customize the optional data fields Customizing the Data Screens page 39 My headphones will not connect to the watch If your Bluetooth headphones were previously connected to your phone they may connect to your phone automatically instead of connecting to your watch You can try these tips Turn off Bluetooth technology on your phone Refer to the owner s manual for your phone for more i...

Страница 142: ...play screen timeout option and select a shorter timeout Changing the Screen Settings page 126 Reduce the screen brightness Changing the Screen Settings page 126 Use UltraTrac satellite mode for your activity Satellite Settings page 45 Turn off Bluetooth technology when you are not using connected features Controls page 81 When pausing your activity for a longer period of time use the Resume Later ...

Страница 143: ...ur step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in your pocket when actively using your hands or arms only NOTE The watch may interpret some repetitive motions such as washing dishes folding laundry or clapping your hands as steps The step counts on my device a...

Страница 144: ...eps per minute right and left Lap Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for the last completed lap Last Lap Cadence Running The average cadence for the last completed lap Charts Name Description Barometer Chart A chart showing the barometric pressure over time Elevation Chart ...

Страница 145: ...0 ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The vertical distance of ascent for the last completed lap Last Lap Descent The vertical distance of descent for the last completed lap Maximum Ascent The maximum rate of ascent in feet per minute or met...

Страница 146: ...und contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A color gauge showing your current heart rate zone Heart Rate Zones Ratio A color gauge showing the ratio of time spent in each heart rate zone PacePro Gauge Running Your current split pace and your targe...

Страница 147: ...erval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The maximum percentage of heart rate reserve maximum heart rate minus resting heart rate for the current swim interval Interval Maximum Max The maximum percentage of maximum heart rate for the current swim...

Страница 148: ...o the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be navigating for this data to appear ETE The estimated time remaining until you reach the final destination You must be navi gating for this data to appear Glide Ratio to Dest...

Страница 149: ...n speed and smoothness through turns in the current activity GPS The strength of the GPS satellite signal Grit The measurement of difficulty for the current activity based on elevation gradient and rapid changes in direction Lap Flow The overall flow score for the current lap Lap Grit The overall grit score for the current lap Laps The number of laps completed for the current activity Lift The amo...

Страница 150: ...ent interval Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Pace The average pace for the current lap Last Lap 500m Pace The average rowing pace per 500 meters for the last lap Last Lap Pace The average pace for the last completed lap Last Length Pace The average pace for your last completed pool length Pace The current pace PacePro Fields Name Description Next Split ...

Страница 151: ...he current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap Left Peak Power Phase The average power phase peak angle for the left leg for the current lap Lap Left Power Phase The average power phase angle for the left leg for the current lap Lap Normalized Po...

Страница 152: ...se peak angle for the right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg Power phase is the pedal stroke region where positive power is produced Time in Zone The time elapsed in each power zone Time Seated The time spent seated while pedaling for the current activity Tim...

Страница 153: ...nd on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contact Time The average amount of ground contact time for the current lap Lap Stride Length The average stride length for the current lap Lap Vertical Oscillation The average amount of vertical oscillatio...

Страница 154: ... in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in heading Maximum Speed The top speed for the current activity Max Nautical SOG The maximum speed of travel in knots for the current activity regardless of the course steered and temporary variations in h...

Страница 155: ... sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes for the current lap Last Lap Distance Per Stroke Swimming The average distance traveled per stroke during the last completed lap Last Lap Distance Per Stroke Paddle sports The average distance traveled...

Страница 156: ...mperature affects the temperature sensor You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description Average Lap Time The average lap time for the current activity Elapsed Time The total time recorded For example if you start the activity timer and run for 10 minutes then stop the timer for 5 minutes then start the timer an...

Страница 157: ...ange zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners More experienced runners tend to exhibit shorter ground contact times lower vertical oscillation lower vertical ratio and higher cadence than less experienced runners However taller runners typically have slightly slower cadences longer ...

Страница 158: ...ning coaches agree that a symmetrical running form is good Elite runners tend to have quick and balanced strides You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run As with the other running dynamics data ground contact time balance is a quantitative measurement to help you learn about your running form Vertical Oscillation and Ve...

Страница 159: ... 40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information go to www CooperInstitute org FTP Ratings These tables include classifications for functional threshold power FTP estimates by gender Males Watts per Kilogram W kg Superior 5 05 and greater Excellent From 3 93 to 5 04 Good From 2 79 to 3 92 Fair From 2...

Страница 160: ...ecessary you can manually enter your wheel circumference in the speed sensor settings The tire size is marked on both sides of the tire This is not a comprehensive list You can also measure the circumference of your wheel or use one of the calculators available on the internet 152 Appendix ...

Страница 161: ... 75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 Appendix 153 ...

Страница 162: ...C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2012 19 EU on Waste Electrical and Electronic Equipment WEEE It is intended to deter the improper disposal of this product ...

Страница 163: ......

Страница 164: ...support garmin com GUID 1E5740B3 60A1 4890 B39A 7587060D785A v1 October 2022 ...

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