Garmin Instinct A03603, Руководство пользователя

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Product Updates
On your computer, install Garmin Express
™
( www.garmin.com/express ). On your smartphone, install the Garmin
Connect app.
This provides easy access to these services for Garmin
® devices:
• Software updates
• Data uploads to Garmin Connect
• Product registration
Setting Up Garmin Express
1 Connect the device to your computer using a USB cable.
2 Go to
www.garmin.com/express .
3 Follow the on-screen instructions.
Activities and Apps
Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device
displays and records sensor data. You can save activities and share them with the Garmin Connect community.
For more information about activity tracking and fitness metric accuracy, go to
garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if required).
1 From the watch face, press GPS.
2 If this is the first time you have started an activity, select the checkbox next to each activity to add to your
favorites, and select Done.
3 Select an option:
• Select an activity from your favorites.
• Select , and select an activity from the extended activity list.
4 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the
device is ready.
The device is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to
your wireless sensors (if required).
5 Press GPS to start the activity timer.
The device records activity data only while the activity timer is running.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the Device, page 4 ).
• Press BACK to record laps.
• Press UP or DOWN to view additional data pages.
Activities and Apps 5