Forerunner 50 Owner’s Manual
t
raIn
m
ode
WGT LB
–enter your
weight (pounds or
kilograms determined by
the
UNITS
setting)
GENDER
PUSH PAIR
–see
.
3. Use
+
and
-
to toggle or
change numeric settings.
4. Press
mode
at any time to
return to the Train page.
Training Zones
1. On the Train page, press and
hold
start/stop
.
2. Press
view
to advance to the
ZONES
setting.
3. Press
+
to set
ZONES
to
ON
.
4. Press
view
to advance to the
next zone setting. Use
+
and
-
to toggle or adjust numeric
values for each zone limit. The
following zone settings can be
modified:
•
•
•
Audible zone alarms
Pace and speed zones
(foot pod required)
Heart rate zone (heart rate
monitor required)
Bike speed and cadence
zones (GSC 10 required)
nOTE:
During a workout
with training zones, the
and
icons flash if
you are above or below
the specified range.
•
•
•
•