Garmin FORERUNNER 255 Series, Руководство пользователя

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Customizing an Interval Workout
1 Press START.
2 Select an activity.
3 Press UP.
4 Select Training > Intervals > Structured Repeats.
A workout appears.
5 Press START, and select Edit Workout.
6 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
7 Press BACK.
Starting an Interval Workout
1 Press START.
2 Select an activity.
3 Hold UP.
4 Select Training > Intervals.
5 Select an option:
• Select Open Repeats to mark your intervals and rest periods manually by pressing BACK.
• Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time.
6 Press START to start the activity timer.
7 When your interval workout has a warm up, press BACK to begin the first interval.
8 Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, press BACK to stop the current interval or rest period and transition to the next interval or rest
period.
• After all intervals and rest periods are complete, press BACK to end the interval workout and transition to a
timer that can be used for cool down.
• At any time, press STOP to stop the activity timer. You can resume the timer or end the interval workout.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows
you to create a custom pace band based on distance and pace or distance and time. You can also create a pace
band for a known course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot
before you run the course.
Training 43