Setting a Training Target
The training target feature works with the Virtual
Partner feature so you can train toward a set
distance, distance and time, distance and pace, or
distance and speed goal. During your training activity,
the device gives you real-time feedback about how
close you are to achieving your training target.
1
From the watch face, select START.
2
Select an activity.
3
Hold UP.
4
Select Training > Set a Target.
5
Select an option:
•
Select Distance Only to select a preset distance
or enter a custom distance.
•
Select Distance and Time to select a distance
and time target.
•
Select Distance and Pace or Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays
your estimated finish time. The estimated finish
time is based on your current performance and
the time remaining.
6
Select START to start the timer.
Cancelling a Training Target
1
During an activity, hold UP.
2
Select Cancel Target > Yes.
Racing a Previous Activity
You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner
feature so you can see how far ahead or behind
you are during the activity.
NOTE: This feature is not available for all activities.
1
From the watch face, select START.
2
Select an activity.
3
Hold UP.
4
Select Training > Race an Activity.
5
Select an option:
•
Select From History to select a previously
recorded activity from your device.
•
Select Downloaded to select an activity you
downloaded from your Garmin Connect account.
6
Select the activity.
Содержание FORERUNNER 245
Страница 1: ...FORERUNNER 245 245 MUSIC Owner s Manual ...
Страница 90: ...www CooperInstitute org Appendix 41 ...
Страница 92: ...42 Appendix ...
Страница 93: ......
Страница 94: ...Appendix 43 ...
Страница 95: ...support Garmin com en SG ...
Страница 96: ...February 2020 190 02455 2H Rev A ...
