Garmin ENDURO, Руководство пользователя

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4
3. Válasszunk az alábbi lehetőségek küzül:
• A futópados távolság első alkalommal történő kalibrálásához válasz-
szuk a Mentés pontot.
A készülék jelzi, hogy végezzük el a futópados kalibrálást.
• Az első kalibrálás utáni manuális kalibráláshoz válasszuk a
Kalibrálás
& Mentés > Igen pontot.
4. Ellenőrizzük a futópad kijelzőjén megjelenített távolságot, majd írjuk be
azt a készülékbe.
Erőedzés tevékenység rögzítése
Erőedzés közben sorozatokat rögzíthetünk. Egy sorozat egy mozgástípus
többszöri ismétlését jelenti.
1. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE:
You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot,
2. Válasszuk az Erő pontot.
A mikor első alkalommal rögzítünk erőedzést, ki kell választanunk, hogy
melyik csuklónkon hordjuk az órát.
3. A számláló indításához válasszuk a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
4. Kezdjük el az első sorozatot.
Az eszköz számolja az ismétléseket. Az ismétlés számláló akkor jelenik
meg, ha legalább négy ismétlést végeztünk.
TIPP! Az eszköz csak egyféle mozgás ismétléseit számolja minden soro-
zatnál. Ha meg szeretnénk változtatni a mozgástípust, először fejezzük
be a sorozatot, és kezdjünk el egy újat.
5. A LAP gomb megnyomásával befejezzük a sorozatot.
A z eszköz megjeleníti a sorozat alatt végzett ismétlések számát.
Néhány másodperc múlva megjelenik a pihenés-számláló.
6.
Szükség esetén nyomjuk le hoszszan a
DOWN
gombot, majd módosítsuk
az ismétlések számát.
TIPP! Megadhatjuk a sorozatnál használt súlyt is.
7. Ha befejeztük a pihenést, a LAP gomb megnyomásával elkezdhetjük a
következő sorozatot.
8. A fenti lépéseket ismételjük el minden erőedzés gyakorlatnál, egészen a
tevékenység befejezéséig.
9. Az utolsó sorozat után válasszuk a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE:
You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP
or
DOWN
.
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot az időmérő beállításához.
10 . Válasszuk a Mentés pontot.
ANT+® beltéri tréner használata
A kompatibilis ANT+ beltéri tréner használata előtt rögzítsük a kerékpárt a
görgő tréneren, majd párosítsuk a trénert az Enduro készülékkel ( „Vezeték
nélküli kapcsolattal működő mérő párosítása”; 39. oldal ).
A beltéri tréner használatával szimulálhatjuk egy pálya, edzés, tevékenység
megtétele során jellemző terhelést. Beltéri görgő tréner használata esetén a
GPS-vevő automatikusan kikapcsol.
1. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold
LIGHT
to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
2. Válasszuk a Beltéri kerékpár pontot.
3. Nyomjuk meg hosszan a MENU gombot.
4. Válasszuk az Okos tréner opciók pontot.
5. Válasszunk az alábbi lehetőségek közül:
•
Kötetlen gurulás
– normál tekerés megkezdése.
• Pálya követése – mentett pálya követése ( „Pályák”; 29. oldal ).
•
Edzés követése
– mentett edzés követése ( „Edzéstervek”; 23. oldal ).
• Teljesítmény megadása – cél teljesítmény érték megadása.
• Meredekség megadása – szimulált kaptató emelkedés megadása.
• Nehézség megadása – a tréner által kifejtett ellenállás beállítása.
6. A tevékenység számláló indításához nyomjuk meg a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
A pálya, túra magasság adatai alapján a görgő tréner növeli vagy csök-
kenti a kifejtett ellenállást.
Szabadtéri tevékenységek
A készülék szabadtéri tevékenységek végzését segítő alkalmazásokkal elő-
re feltöltve érkezik. Ilyenek a futásra, kerékpározásra szolgáló alkalmazások.
Szabadtéri tevékenységek esetén a GPS-vevő minden esetben bekapcsol.
Az alkalmazásokat bővíthetjük olyan alapértelmezett profilokkal, mint a séta
és az evezés, de egyedi sport tevékenységeket is létrehozhatunk ( „Egyedi
tevékenység létrehozása”; 3. oldal ).
Ultra futás tevékenység
1. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
2. Válasszuk az Ultra futás pontot.
3. A számláló indításához nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold
LIGHT
.
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
4. Kezdjük meg a futást.
5. A LAP gomb megnyomásával rögzítjük a kört és elindítjuk a pihenő szám-
lálót (lazító szakasz).
MEGJEGYZÉS! Beállíthatjuk a LAP gombot úgy is, hogy lenyomása-
kor az aktuális kör rögzítésre kerüljön, elinduljon a pihenő számláló, vagy
hogy csak a pihenő számláló induljon el, illetve csak az aktuális kör kerül-
jön rögzítésre.
6. Amikor végeztünk a lazító szakasszal, nyomjuk meg a LAP gombot, és
folytassuk a futást.
7. Az UP vagy DOWN gombbal további adatképernyőket tekinthetünk meg
(opcionális).
8. A futás végén gombot nyomjuk meg a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold
LIGHT
.
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold
BACK
to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold
MENU
to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold
MENU
to change additional settings.
Introduction 1
gombot, majd válasszuk a Men-
tés pontot.
Futópályás futás
Mielőtt megkezdnénk a pályán történő futást, bizonyosodjunk meg róla, hogy
szabványos formájú 400 m-es futópályán végezzük a tevékenységet.
A futópályás futás tevékenységgel rögzíthetjük a kültéri futópályás adatokat,
mint például a megtett távolságot méterben, valamint a kör osztásokat.
1. Álljunk rá a kültéri futópályára.
2. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
3. Válasszuk a Futópályás futás pontot.
4. Várjunk, amíg a készülék műholdas kapcsolatot létesít.
5. Amennyiben az 1. számú sávon futunk, ugorjunk a 11. ponthoz.
6. Nyomjuk le hosszan a MENU gombot.
7. Válasszuk a tevékenység beállításokat.
8.
Válasszuk a
Sáv szám
pontot.
9. Válasszuk ki a sáv számot.
10. Nyomjuk meg kétszer a BACK gombot a tevékenység számlálóhoz tör-
ténő visszalépéshez.
11. Nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press
LIGHT
to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP:
You can press
DOWN
to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press
BACK
to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold
MENU
to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold
MENU
to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot a számláló indításához.
12.
Fussunk végig a pályán.
Néhány kör lefutása után a készülék rögzíti a pálya méretét, és kalibrálja
a pálya távolságot.
13. A futás befejezését követően nyomjuk meg a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold
LIGHT
.
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold
BACK
to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold
MENU
to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold
MENU
to change additional settings.
Introduction 1
gombot, majd válasz-
szuk a Mentés pontot.
Tippek futópályás futáshoz
• A futás megkezdése előtt várjunk, amíg a GPS állapotjelző fény zöldre vált.
• Ismeretlen pályán történő első futás esetén a pályahossz kalibrálása ér-
dekében legalább 4 kört együnk meg a pályán.
A kör befejezéséhez a kiindulópontnál picivel tovább fusssunk.
• Mindegyik kört ugyanazon a sávon tegyük meg.
MEGJEGYZÉS! Az alapértelmezett Auto Lap
®
távolság 1600 m, ami a pá-
lyán 4 körnek felel meg.
• Amennyiben nem az 1. sávon futunk, a tevékenység beállításaiban vá-
lasszuk ki a megfelelő sávot.
Futás az ütemmérővel (metronómmal)
A metronóm funkció adott ritmusban hangjelzéseket ad le, ezzel mankót ad
a stabil lépésszámú, egyenletes futáshoz vagy éppen a gyorsabb, lassabb
tempóban való futáshoz.
NE FELEDJÜK! A funkció nem mindegyik tevékenységnél érhető el.
1. Az óra számlapon nyomjuk le a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.