Title
FTP Ratings
Identifier
GUID-1F58FA8E-09FF-4E51-B9B4-C4B83ED1D6CE
Language
EN-US
Description
Version
1
Revision
12
Changes
Status
Released
Last Modified
22/04/2017 20:23:56
Author
gerson
FTP Ratings
These tables include classifications for functional threshold power (FTP) estimates by gender.
Males
Watts per Kilogram (W/kg)
Superior
5.05 and greater
Excellent
From 3.93 to 5.04
Good
From 2.79 to 3.92
Fair
From 2.23 to 2.78
Untrained
Less than 2.23
Females
Watts per Kilogram (W/kg)
Superior
4.30 and greater
Excellent
From 3.33 to 4.29
Good
From 2.36 to 3.32
Fair
From 1.90 to 2.35
Untrained
Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).
Appendix
137