DR
AF
T
Edge 800 Owner’s Manual
Training with Your Edge
Creating workouts
Garmin recommends that you use
Garmin Connect or Garmin Training
) to create workouts.
You can then transfer the workouts to
). However, you
can also create and save a workout
directly on your Edge.
1. Press and hold
MENU
.
2. Select
Training
>
Workouts
>
New
.
3. Enter a descriptive workout name
in the top field (for example,
QUICK 10).
4. Select
Add New Step
.
5. Select
Duration
to specify how the
step will be measured.
For example, select
Distance
to end
the step after a specific distance.
If you select
Open
, you can press
LAP
to end the step during your
workout.
6. If necessary, enter a value in the
field below
Duration
.
7. Select
Target
to choose your goal
during the step.
For example, select
Heart Rate
to maintain a consistent heart rate
during the step.
8. If necessary, select a target zone or
enter a custom range.
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specified heart
rate, the Edge beeps and displays a
message.
9. If necessary, select
Yes
in the
Rest
Lap
field.
During a rest lap, the timer
continues to run and data is
recorded.
10. Press
BACK
to continue.
11. Repeat steps 4–9 to add another
new step.
Содержание Edge 800
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