Garmin 010-02445-10, Руководство пользователя

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Creating an Interval Workout
1 From the watch face, select START.
2 Select an activity.
3 Hold
.
4 Select Training > Intervals > Edit > Interval > Type.
5 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by selecting the Open option.
6 If necessary, select Duration, enter a distance or time interval value for the workout, and select .
7 Select BACK.
8 Select Rest > Type.
9 Select Distance, Time, or Open.
10 If necessary, enter a distance or time value for the rest interval, and select
.
11 Select BACK.
12 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
Starting an Interval Workout
1 From the watch face, select START.
2 Select an activity.
3 Hold
.
4 Select Training > Intervals > Do Workout.
5 Select START to start the timer.
6 When your interval workout has a warm up, select
to begin the first interval.
7 Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select to stop the current interval or rest period and transition to the next interval or rest
period.
• After all intervals and rest periods are complete, select to end the interval workout and transition to a
timer that can be used for cool down.
• At any time, select STOP to stop the activity timer. You can resume the timer or end the interval workout.
Training 17