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Learn more at http://life.gaiam.com

©2016 Gaiam and the “Flower of Life” logo design are registered trademarks and Wellbeing is a trademark of Gaiam Americas, Inc. or its subsidiaries. 

Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.  

MADE IN CHINA.

SKU 05-62110C

ARE

MASSAGE TIPS

1.  Use a smooth and steady motion when performing each massage.

2. Perform massage routines to the best of your ability without strain.

3. Avoid holding your breath while massaging or stretching.

4. Always use the Ultimate Foot Roller in an open area.

CARE

1.  Dry the Ultimate Foot Roller with a towel after use. Check for nicks or tears.

2. Spot clean Ultimate Foot Roller with a damp cloth. Air dry.

3.  Avoid exposing the Ultimate Foot Roller to sharp or abrasive surfaces, or to 

direct heat or excessive sunlight.

IMPORTANT SAFETY CAUTIONS! 

1.   Not all exercise is suitable for everyone. To reduce the risk of injury, consult 

your doctor before beginning this or any exercise program or before using this 
or any other exercise equipment. The instruction presented herein is in no way 
intended as a substitute for medical counseling.

2.  If you suffer from heart disease, high blood pressure or any other disease or 

condition, consult your doctor before beginning this workout.

3. Perform exercises in a slow and controlled manner.

4. Stop and rest if you feel dizzy or short of breath.

5.  This product is sold without any warranties or guarantees of any kind and 

manufacturer and distributor disclaim any liability, loss or damage caused  
by its use.

CAUTION: Use only as directed. Consult with your doctor or physical therapist before beginning any  
self-treatment program. Suitable for ages 13 and over. Keep out of reach of younger children. Do not use if 
you have diabetes, or if you have open sores or cracked or blistered skin in the treatment area. If symptoms 
worsen, decrease pressure; if adverse symptoms persist, discontinue use and contact your doctor.

Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Ultimate Foot Roller.

ULTIMATE

FOOT ROLLER

05-62110_GA_WELL_UltimateFootRoller_CARE.indd   2

1/19/16   8:33 AM

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