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MINI BAND KIT

EXCERCISE GUIDE

ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.

SKU 05-63404GUIDE

START: Place band around lower legs

slightly above ankles. Stand with feet

hip-width apart and knees slightly bent.

START: Place band around lower legs

slightly above ankles. Stand upright

with feet hip-width apart and knees

slightly bent.

FINISH: Slowly step backward with one

leg and bend knees while keeping foot of

opposite leg stationary. Return slowly to

start position and repeat.

START: Place band around forearms just above wrists. Straighten arms and position

hands directly below shoulders with feet positioned hip-width apart and body straight.

FINISH: Lift and reach one hand up and away from opposite hand, reposition hand on floor,

bend arms and lower body toward the floor. Straighten arms while lifting and moving hand

back under shoulder to start position, and repeat.

FINISH: Slowly bend, lift and rotate leg up

and out alongside of body while balancing

on opposite leg. Return slowly to start

position and repeat.

BACK STEP

WALKING PUSH-UP

HIP ROTATION

START

FINISH

Содержание MINI BAND KIT

Страница 1: ...xercise repetitions through a full range of motion increase rest time between exercise sets or decrease repetitions Or if unable to achieve moderate to maximal muscular fatigue following the completio...

Страница 2: ...leg and bend knees while keeping foot of opposite leg stationary Return slowly to start position and repeat START Place band around forearms just above wrists Straighten arms and position hands direc...