Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Adjustable Massage Roller.
ADJUSTABLE
MASSAGE ROLLER
SETUP
1. Remove the Adjustable Massage Roller from the packaging and check for
possible shipping damage.
2. To configure, gently remove gray handle from massage stick. Arrange
massage rings in desired order. Firmly place gray handle back on
massage stick.
3. Your Adjustable Massage Roller is ready to use.
WORKOUT TIPS
1. Follow the exercises shown from the digital download at
gaiam.com/adjustablemassageroller
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercises to the best of your ability without discomfort.
4. Avoid holding your breath while exercising.
5. Always use your Adjustable Massage Roller in an open area free of furniture
or other items that could get in the way while exercising.
CARE
1. Dry the Adjustable Massage Roller with a towel after use.
2. Wipe the Adjustable Massage Roller with a damp cloth to clean. Air dry.
05-61794_RES_AdjustableMassageRoller_CARE.indd 1
6/17/15 7:45 AM
