12
Turkey steak (1.5 cm; ½ in)
400°F - 420°F
(200 - 210 °C)
8 - 15 min.
Poultry liver (1 cm; ¼ in)
400°F - 420°F
(200 - 210 °C)
3 - 5 min.
Fish and seafood
Fish fillet (1 cm; ¼ in)
(2 cm; ¾ in)
(2.5 cm; (1 in)
210 - 220 °C
(410°F - 430°F)
5 - 7 min.
e.g. perch, cod, catfish, haddock,
plaice, angler, sole, zander
380 - 400°F
(190 - 200 °C)
7 - 10 min.
360 - 380°F
(180 - 190 °C)
15 - 17 min.
Salmon steak (2.5 cm; 1 in)
(3 cm; 1¼ in)
360 - 380°F
(180 - 190 °C)
15 - 17 min.
160 - 170 °C
(320°F - 340°F)
18 - 20 min.
Tuna steak (2.5 - 3 cm; 1 - 1¾ in)
360 - 380°F
(180 - 190 °C)
17 - 20 min.
Shrimps (30 g; 1 oz)
380 - 400°F
(190 - 200 °C)
4 - 5 min.
Scallops (30 g; 1 oz)
380 - 400°F
(190 - 200 °C)
8 - 12 min.
Vegetables
Eggplant, in slices (600 g; 1 lb)
360 - 380°F
(180 - 190 °C)
6 - 8 min.
Salt eggplants before frying, leave
for 30 minutes and dry off.
Mushrooms, in slices (600 g; 1lb)
460 - 480°F
(230 - 240 °C)
10 - 12 min.
Carrot sticks (600 g; 1lb)
360 - 380°F
(180 - 190 °C)
8 - 10 min.
Boiled potatoes, in slices (600 g; 1lb)
400 - 440°F
(200 - 220 °C)
7 - 10 min.
Bell pepper, in strips (600 g; 1lb)
400 - 420°F
(200 - 210 °C)
4 - 6 min.
Zucchini, in slices (600 g; 1lb)
360 - 380°F
(180 - 190 °C)
8 - 10 min.
Onions or leek, in rings (600 g; 1lb)
340 - 380°F
(170 - 190 °C)
5 - 7 min.
Egg dishes and desserts
Fried eggs, scrambled eggs (4 - 6 eggs) 360 - 380°F
(180 - 190 °C)
4 - 6 min. per side
Crêpes (2 - 6)
360 - 380°F
(180 - 190 °C)
1 - 2 min. per side
Fruits, in slices (300 - 400 g; 10 - 14oz)
360 - 380°F
(180 - 190 °C)
5 - 7 min.
e.g. pineapple, apple, mango. Use
clarified butter for frying. Sweeten
to taste with honey or sugar.
Banana breaded with coconut (4 halves) 360 - 380°F
(180 - 190 °C)
6 - 9 min.
Food
Temperature
Cooking time
Notes