Fuel Fitness FT8 Скачать руководство пользователя страница 11

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FUNCTIONS

STEP 5:

At the end of a program you can press ENTER to display the accumulated data for speed,

time, distance and calories that are memorized during training.

PROGRAMS

MANUAL

（

）

STEP 1:

Press Program button to highlight Manual (P0) and press enter.

STEP 2:

You can set count down time from 10:00 to 99:00. Press FAST/SLOW to adjust the value

and then press the ENTER button to continue to the next step. If you leave the value at

00:00, the time will count up.

STEP 3:

Press FAST/SLOW buttons to adjust the age and then press ENTER.

STEP 4:

Press FAST/SLOW buttons to adjust the weight and then press enter.

STEP 5:

Press START to begin the program.

STEP 6:

During the program you can adjust the speed and incline by pressing “FAST/SLOW and

“UP/DOWN” buttons, or use rapid keys to jump directly to a setting.

STEP 7:

Press “STOP” button to stop your workout or pull safety key away from its position to shut

down the computer. The Stop button will Pause the program the first time it is pressed. The

second time will end the program.

Press the Stop button while adjusting default, will cause

the program go back to last step.

PRESET PROGRAM

（

P1~P5

）

STEP 1:

Press Program UP /DOWN buttons to scroll through the pre-set programs. Press ENTER

button to select the program you desire.

STEP 2:

The pre-set value of time is 20:00 and the range is from 10:00 to 99:00. Press FAST/SLOW

keys to modify or set 00:00 to count down, and press ENTER to continue to the next step.

STEP 3:

Press FAST/SLOW keys to adjust the weight and press ENTER to continue to the next step.

STEP 4:

Press FAST/SLOW keys to adjust the age and press ENTER to continue to the next step.

STEP 5:

Press FAST/SLOW keys to adjust the max speed for the program and press ENTER to

continue to the next step.

STEP 6:

Press START button to begin your workout.

STEP 7:

During the program you can adjust the SPEED and INCLINE by pressing “FAST/SLOW

button and “UP/DOWN” button, or use rapid keys to jump directly to a setting.

STEP 8:

Press “STOP” button to stop your workout or pull safety key away from its position to

shut down the computer.

Содержание FT8

Страница 1: ......

Страница 2: ...r feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use the treadmill only for it is intended use as described in this ...

Страница 3: ...ns given in this manual Please familiarize yourself with the maintenance advice provided for you Drive Motor 1 75 HP 3 5 HP Speed Range 1 0 16 kmph Running Surface 450 m m x 1270 m m Incline Level 0 10 Levels Folding Design Yes INTRODUCTION MAX USER WEIGHT 130 KGS SPECIFICATIONS Handrail Running Belt Main Frame Wheel Safety Key Handpulse Console Speed Adjustment Switch Incline Adjustment Switch Lo...

Страница 4: ...ST 101 ψ5 16 x19x1 5T Curved Washer 8pcs 100 5 16 x 1 2 Button Head Socket Screw 14pcs 58 Safety Key 1pc 99 Lubricant 1pc 103 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 104 M6 Allen Wrench 1pc 102 M5 x 10 m m Phillips Head Screw 10pcs ...

Страница 5: ...4 ASSEMBLY Step 1 Take out the treadmill from the carton and lay it aside on a smooth level surface Step2 Guide the Computer Cable 37 go through right Handrail 5 4 5 37 ASSEMBLY ...

Страница 6: ...th 8pcs of 5 16 x1 2 Button Head Socket Screws together with 4pcs of 5 16 x 19 x 1 5T Curved Washers by using Combination M5 Allen Wrench Phillips Head Screw Driver 103 100 101 100 5 101 100 103 100 4 Step 4 Connect the Lower Computer Cable 37 and Upper Computer Cable 36 37 36 ASSEMBLY ...

Страница 7: ... x 1 5T Curved Washers by using Combination M5 Allen Wrench Phillips Head Screw Driver 103 4 100 103 101 100 100 5 100 101 Step 6 Connect Upper Computer Cable 36 with 12pin socket Speed Adjustment Switch W Cable 25 and Incline Adjustment Switch W Cable 26 with 2 pin and 3 pin socket respectively on the Console Assembly 39 4 5 25 26 36 39 ASSEMBLY ...

Страница 8: ...nch Phillips Head Screw Driver 103 102 103 39 Step 8 Secure right Frame Base Cap 42 and left Frame Base Cap 43 with 6pcs of M5 10m m Phillips Head Screws 102 on the Frame Base 2 by using Combination M5 Allen Wrench Phillips Head Screw Driver 103 102 103 43 42 102 NOTE Please Tighten All Screws After All Components Assembly Complete ASSEMBLY ...

Страница 9: ...ernal test to make sure the console is operational The display will then scroll through three numbers the first showing the current software version second is how many virtual distance the treadmill has gone and third is how many hours the treadmill has been in use The treadmill will then enter idle mode and show P0 MANUAL on the display which is the starting point for operation ...

Страница 10: ...l through the display workout information and change the chart display PROGRAM Press PROGRAM buttons to scroll through workout programs RAPID SPEED KEYS 5 preset speed buttons to jump to a desired speed quickly RAPID INCLINE KEYS 5 preset incline buttons to jump to a desired incline setting quickly Quick Start Operation STEP 1 Attach the Safety key to wake display up if not already on The main win...

Страница 11: ...will Pause the program the first time it is pressed The second time will end the program Press the Stop button while adjusting default will cause the program go back to last step PRESET PROGRAM P1 P5 STEP 1 Press Program UP DOWN buttons to scroll through the pre set programs Press ENTER button to select the program you desire STEP 2 The pre set value of time is 20 00 and the range is from 10 00 to...

Страница 12: ... segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline STEP 6 Press the Start button to begin the workout and also save the program to memory STEP 7 During the program you can press FAST SLOW button to adjust SPEED and press UP DOWN button to adjust incline or use rapid keys to jump to ...

Страница 13: ...12 FUNCTIONS SPEED PROFILE P 1 INCLINE PROFILE P 1 P 2 P 2 P 3 P 3 P 4 P 4 P 5 P 5 ...

Страница 14: ...slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high As shown Figure 1 At the rear roller area to relieve pressure on the locking system Folding The Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base As shown Figure 2 3 Tr...

Страница 15: ...power source Using M6 Allen wrench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure ...

Страница 16: ... 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE 1 If it s necessary...

Страница 17: ...HT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program...

Страница 18: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Страница 19: ...105 27 29 90 24 93 31 96 93 93 97 96 96 97 67 45 68 76 85 3 68 2 71 69 67 81 87 80 34 32 33 64 30 92 92 56 74 10 19 76 81 82 87 69 102 43 92 92 92 92 92 92 60 39 1 39 15 77 94 94 58 94 41 41 91 91 106 63 106 91 51 84 97 97 83 94 49 93 94 96 96 97 46 92 50 96 91 48 47 91 89 79 91 89 79 91 91 91 89 79 79 50 89 50 79 91 89 73 92 57 7 98 50 50 9 76 84 81 8 66 59 84 1 50 92 53 92 53 59 92 11 78 16 12 8...

Страница 20: ...r 1 24 Controller 1 25 Speed Adjustment Switch W Cable 1 26 Incline Adjustment Switch W Cable 1 27 Breaker 1 28 On Off Switch 1 29 Power Socket 1 30 Sensor W Cable 1 31 Power Cord 1 32 100 m m x 764 x 764_Connecting Wire Black 1 33 250 m m x 764 x 764 _Connecting Wire White 1 34 250 m m x 764 x 764 _Connecting Wire Black 1 36 650 mm_ Computer Cable Upper 1 37 2150 mm_ Computer Cable Lower 1 39 Con...

Страница 21: ...ylon Washer 4 68 1 2 x 1 1 4 _Carriage Bolt 2 69 1 2 x 1 _Hex Head Screw 2 70 3 8 x 4 _Hex Head Screw 1 71 3 8 x92m m_Hex Head Screw 1 72 3 8 x 1 _Hex Head Screw 4 73 3 8 x 1 1 2 _Hex Head Screw 1 74 3 8 x 1 3 4 m m _Hex Head Screw 1 75 3 8 x 2 1 2 _Thumb Head Socket Screw 2 76 5 16 x 1 _Button Head Socket Screw 4 77 M8 x 60m m _Hex Head Screw 1 78 M8 x 80m m _Socket Head Cap Screw 2 79 M8 x 25m m...

Страница 22: ... _Hex Head Screw 1 99 Lubricant 1 100 5 16 x 1 2 _Button Head Socket Screw 14 101 Ø5 16 x 19 x 1 5T _Curved Washer 8 102 M5 x 10m m_Phillips Head Screw 10 103 Combination M5 Allen Wrench Phillips Head Screw Driver 1 104 Combination M6 Allen Wrench Phillips Head Screw Driver 1 105 3 5x10m m_Self Tapping Screw 2 106 3 5x18m m_Self Tapping Screw 6 107 M5x10m m_Phillips Head Screw 3 108 M5x1 5T_Split ...

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