14
Cooking Charts
Be sure to place prepared meats on a microwave-safe roasting rack in a microwave-safe dish. Start cooking the meat fat
side down and if necessary, use narrow strips of aluminum foil to shield any bone tips or thin meat areas. After cooking,
check the temperature in several places before letting the meat stand the recommended time. Please note that the
temperatures in the following charts are temperature at removal time; the temperature will rise during the standing period.
* Expect a 10° F rise in the temperature during the standing period.
Be sure to place poultry on a microwave-safe roasting rack in a microwave-safe dish. Cover poultry with wax paper to
prevent splattering. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas, or areas that start to
overcook. After cooking, check the temperature in several places before letting the meat stand the recommended time.
Cooking meat in your microwave
Meat
Power level
Cook time
Directions
Ÿ
Roast beef boneless
(up to 4 lbs.)
High (10) for
first 5 minutes,
then medium (5)
12-17 min./lb. For
160° F (
Medium)
14-19 min./lb. For
170° F (
Well Done)
Place roast beef fat-side down on roasting rack.
Cover with wax paper. Turn over half way
through cooking. Let stand * 10-15 minutes.
Roast pork boneless
or bone-in
(up to 4 lbs.)
High (10) for
first 5 minutes,
then medium (5)
15-20 min/lb. For 170°
F
(Well Done)
Place roast pork fat-side down on roasting rack.
Cover with wax paper. Turn over half way
through cooking. Let stand * 10-15 minutes.
Meat
Doneness
Remove from oven
After standing (10-15 min.)
Beef
Medium
Well Done
150° F
160° F
150° F
160° F
Pork
Medium
Well Done
150° F
160° F
150° F
160° F
Poultry
Dark meat
Light meat
170° F
160° F
170° F
160° F
Cooking poultry in your microwave
Poultry
Cook time / power level
Directions
Ÿ
Whole chicken
(up to 4 lbs.)
Cook time: 7-10 min. / lb.
180° F dark meat
170° F light meat
Power level: medium high (7)
Place chicken breast-side down on roasting rack. Cover with
wax paper. Turn over half way through cooking. Cook until
juices run clear and meat near bone is no longer pink. Let
stand for 5-10 min.
Chicken pieces
(up to 4 lbs.)
Cook time: 7-10 min. / lb.
180° F dark meat
170° F light meat
Power level: medium high (7)
Place chicken bone-side down on dish, with thickest portions
toward the inside of dish. Cover with wax paper. Turn over
half way through cooking. Cook until juices run clear and meat
near bone is no longer pink. Let stand for 5-10 min.
Ÿ
Never cook eggs in the shell and never warm hard-
cooked eggs in the shell; they can explode.
Ÿ
Always pierce whole eggs to keep them from bursting.
Ÿ
Cook eggs just until set; they will become tough if
overcooked.
Cooking eggs in your microwave
