FRENCH FITNESS 5 STATION MULTI GYM SYSTEM V2 Скачать руководство пользователя страница 12 | Manualshive

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12

ITEM

NO.

Name

Graph

QTY.

ITEM

NO.

Name

Graph

QTY.

71

Outer hexagonal
M10*100

8

90

Flat washer Ф10

16

85

Lock nut M10

8

83

Semi-circle cross
screw M5*10

2

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Содержание 5 STATION MULTI GYM SYSTEM V2

Страница 1: ...FF X5 FRENCH FITNESS X5 5 STATION MULTI GYM SYSTEM V2 OWNER S MANUAL...

Страница 2: ...10 Years Parts 1 Year Labor Home...

Страница 3: ...eeling uncomfortable during use please stop exercising immediately and consult a doctor 6 When selecting the weight make sure that the locking pin is fully inserted into the adjusting hole 7 After lif...

Страница 4: ...4 Product Parameter Product Name 5 STATION MULTI GYM SYSTEM V2 Weight 72 KG Groud Size 3000 x 2100 x 1980...

Страница 5: ...5 TABLE OF CONTENTS PARTS LIST 6 ASSEMBLY STEPS 12 TRAINING DIAGRAM 26...

Страница 6: ...Rear base tube 1 3 Underground tube 1 4 Guiding rod 2 5 Left and right riser 2 6 Rear riser 1 7 Shockproof pad 2 8 Counterweight 15 9 Selection lever 1 10 Guiding rod cover 1 11 Pin 1 12 Weight block...

Страница 7: ...1 17 Low pull steel rope 1 18 Cushion frame 1 19 Cross kick stand 1 20 Cushion adjuster 1 21 Biceps adjuster 1 22 Adjusting pulley piece 2 23 L shaped fixed piece 2 24 Kick stand 1 25 Kick movement f...

Страница 8: ...2 Right butterfly arm 1 33 Left butterfly arm 1 34 Foam 2 35 Butterfly arm handle 1 4 36 Butterfly arm handle 2 6 37 High pull steel rope 1 38 Adjusting pulley piece 2 39 Pulley 20 40 Butterfly arm st...

Страница 9: ...pad 1 48 High pull rod 1 49 Low pull rod 1 50 Foot hook foam 10 51 Protection cover 2 52 Left parallel bars 1 53 Right parallel bars 1 54 Abs frame 1 55 Rear stand welding piece 6 56 Parallel bar bac...

Страница 10: ...hexagonal bolt M16 130 1 68 Outer hexagonal bolt M16 80 1 69 Outer hexagonal bolt M10 125 1 70 Outer hexagonal bolt M10 105 2 71 Outer hexagonal M10 100 14 72 Outer hexagonal M10 70 2 73 Outer hexagon...

Страница 11: ...M8 20 1 81 Outer hexagonal bolt M8 15 22 82 Outer hexagonal bolt M8 12 8 83 Semi circle cross screw M5 10 4 84 Self tapping screw ST4 0 15 10 85 Lock nut M10 58 86 Lock nut M16 4 87 Lock nut M8 1 88...

Страница 12: ...12 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 71 Outer hexagonal M10 100 8 90 Flat washer 10 16 85 Lock nut M10 8 83 Semi circle cross screw M5 10 2...

Страница 13: ...13 Install the parts shown in the figure above by order...

Страница 14: ...ph QTY ITEM NO Name Graph QTY 70 Outer hexagonal bolt M10 105 2 90 Flat washer 10 20 71 Outer hexagonal M10 100 8 91 Flat washer 8 2 77 Outer hexagonal bolt M16 95 2 83 Semi circle cross screw M5 10 2...

Страница 15: ...15 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 71 Outer hexagonal M10 100 9 90 Flat washer 10 14 85 Lock nut M10 9...

Страница 16: ...16 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 71 Outer hexagonal M10 100 9 90 Flat washer 10 14 85 Lock nut M10 9...

Страница 17: ...17 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 67 Outer hexagonal bolt M16 130 1 89 Flat washer 16 4 81 Outer hexagonal bolt M8 15 2 91 Flat washer 8 2 86 Lock nut M16 3...

Страница 18: ...Graph QTY ITEM NO Name Graph QTY 38 Adjusting pulley piece 2 90 Flat washer 10 12 39 Pulley 6 76 Outer hexagonal bolt M10 45 5 42 Chain 1 85 Lock nut M10 6 69 Outer hexagonal bolt M10 125 1 37 High pu...

Страница 19: ...QTY ITEM NO Name Graph QTY 22 Adjusting pulley piece 2 90 Flat washer 10 8 39 Pulley 3 71 Outer hexagonal M10 100 2 41 Front Clamping Ring 1 76 Outer hexagonal bolt M10 45 3 40 Butterfly arm steel rop...

Страница 20: ...h QTY 73 Outer hexagonal bolt M10 65 2 87 Lock nut M8 1 75 Outer hexagonal bolt M10 80 1 90 Flat washer 10 20 76 Outer hexagonal bolt M10 45 7 91 Flat washer 8 2 80 Outer hexagonal bolt M8 20 1 40 But...

Страница 21: ...21...

Страница 22: ...22 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 77 Outer hexagonal bolt M16 95 2 82 Outer hexagonal bolt M8 12 8 81 Outer hexagonal bolt M8 15 12 91 Flat washer 8 24 79 Outer hexagonal bolt M8 40 2...

Страница 23: ...23 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 65 Plug 4 90 Flat washer 10 6 73 Outer hexagonal bolt M10 65 1 81 Outer hexagonal bolt M8 15 2 74 Outer hexagonal bolt M10 70 2 91 Flat washer 8 2...

Страница 24: ...4 ITEM NO Name Graph QTY ITEM NO Name Graph QTY 77 Outer hexagonal bolt M16 95 2 91 Flat washer 8 10 78 Outer hexagonal bolt M8 65 2 Flat washer 30 10 1 81 Outer hexagonal bolt M8 15 6 87 Lock nut M8...

Страница 25: ...by hands Hold for 10 15 seconds and then relax Repeat it 3 times for each leg 4 Calf and Achilles tendon stretching stand by the wall or table step back on one foot keep the leg straight and heels on...

Страница 26: ...ng exercise to extend your movements PULLING EXERCISE TRICEPS Install the high pull handle to the high pulley adjust the foam tube to the highest position hold the handle tightly and place your thigh...

Страница 27: ...circular motions around your elbows Make your movements as big as possible BICEPS TRAINING REVERSE GRIP BICEPS FOREARM MUSCLES STRENGTHENING Do the same preparatory work and exercises as in the previ...

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