®
TO SET THE HEAT TIMER:
1. Press S3 button to select HEAT TIMER mode.
2. Press and hold S4 button for approximately 4
seconds, the message “SET HEAT TIMER” will
be displayed and the minute digits will blink.
3. Press S1 button to increase the digits by five
units, or press S2 button to decrease the digits
by five units. Holding down either button will
speed up the process.
4. When finished making all the settings, press S4
button to confirm.
NOTE: The heat timer can count up to a maximum
time of 35.00 (35 minutes).
TO USE THE HEAT TIMER:
1. Press S3 button to select HEAT TIMER mode.
2. Press S1 button to start counting.
3. To stop counting, press S2 button. Press S1
button to resume from where it left off.
4. To reload the heat timer, press S2 button to stop
counting and then press S2 button again.
5. Upon completion of a countdown, a heat timer
alert tune will be emitted and the backlight will
flash.
NOTE: You can leave the heat timer running while
switching over to other operating modes. The heat
timer indicator will be displayed in NORMAL
TIME mode mode when the timer is in use.
NOTE: The heat timer is independent of the timer.
Both may be running at the same time.
TO SET THE ALARM TIME:
1. Press S3 button to select ALARM mode.
2. Press and hold S4 button for approximately
2 seconds, the message “HOLD TO SET” will
be displayed and the alarm frequency setting
will blink at the button line of display. Press S1
button or S2 button to cycle forward or backward
respectively the alarm frequency setting to be
selected (DAILY, WKDAYS, WKENDS, MON, TUE,
WED,…. SUN).
3. Press S3 button, the hour digits (including
A.M./P.M. for 12-hour format) will blink. Press
S1 button to increase the digits by one unit or
press S2 button to decrease the digits by one
unit. Holding down either button will speed up
the process.
4. Press S3 button, the minute digits will blink.
Press S1 button to increase the digits by one
unit or press S2 button to decrease the digits by
one unit. Holding down either button will speed
up the process.
5. When finished making all the settings, press S4
button to confirm.
NOTE: The alarm time is displayed in the same
time format as in NORMAL TIME mode.
NOTE: The alarm will automatically be activated
after being set.
TO TURN ON/OFF THE ALARM:
1. Press S3 button to select ALARM mode.
2. Press S2 button to select among ALM-1, ALM-2,
ALM-3, ALM-4, ALM-5.
3. Press S1 button to turn on/off the alarm, the
alarm frequency setting will appear/disappear.
WHEN AN ALARM OR HOURLY CHIME GOES OFF:
A tune will be emitted by the hour when the hourly
chime function is activated.
A 20-second alarm tune will be emitted and the
backlight will flash at the designated time when
the alarm is activated. To stop the tune, press
any button.
If the alarm tune is done without any user interrup-
tion, the watch will automatically enter a snooze
mode. The alarm will go off again after 5 minutes
but for only once.
TO USE THE BACKLIGHT:
Press S5 button to turn on the backlight for ap-
proximately 3 seconds.
To reduce carbon foot print, these
FREESTYLE instructions are printed
with soy inks on recycled paper.
ENGLISH
In SUNSET TIME mode, Press S1 button or S2
button to display the previous and the next sunset
time respectively.
NOTE: In all of the four data display modes, you
can press and hold S1 button or S2 button until the
“SCAN” message appears to initiate date scanning
in the forward or backward direction respectively.
Release either button when the desired date is
displayed.
After abandoning the date scanning procedure,
while the “SCAN” message is still displayed,
press S1 button or S2 button to move forward or
backward respectively the displayed date by one
day. Press and hold the corresponding buttons
to reinitiate date scanning. Scanning will stop
automatically if the last date for which there is no
tide data is reached.
NOTE: If there is no tide data for the date, the
message “NO TIDE DATA FOR THE DATE” will be
displayed.
NOTE: The time format, calendar format and tide
height unit setting will be the same as that of
NORMAL TIME mode.
TO USE THE CHRONOGRAPH:
1. Press S3 button to select CHRONOGRAPH mode.
2. The maximum number of 200 laps that can be
stored in a new workout will be displayed. If the
lap memory is full, the message “MEMOERY
FULL” will be displayed and a beep will be
emitted.
3. The chronograph will be displayed in its current
state—stopped, running or reset.
4. To resume a stopped counting, press S1 button
to resume from where it left off.
5. To start a new counting, reset the chronograph
to zero first.
Press S2 button to stop counting and then Press
and hold S2 button, the message “HOLD TO
RESET” will be displayed and the counter will be
reset to zero.
For the measurement of elapsed time:
In CHRONOGRAPH mode,
1. Press S1 button to start counting.
2. To stop counting, press S2 button.
3. To restart counting and resume from where it
left off, press S1 button.
4. To reset to zero, press S2 button to stop count-
ing, then press and hold S2 button. The message
“HOLD TO RESET” will be displayed and the
counter will be reset to zero.
For the measurement of lap time:
In CHRONOGRAPH mode,
1. Press S1 button to start counting.
2. While the chronograph is running, press S1
button once to register a lap.
3. The lap time of the registered lap will be dis-
played. The lap number of the registered lap will
be blinking at the top line of the display. After
approximately 10 seconds, the current elapsed
time and the lap number of the current lap will
be displayed.
4. Repeat the last step until all the laps have been
registered.
5. To stop counting, press S2 button. The total
elapsed time and the lap number of the final lap
will be displayed.
6. To reset to zero, press and hold S2 button. The
message “HOLD TO RESET” will be displayed
and the counter will be reset to zero.
NOTE: You can leave the chronograph running
while switching over to other operating modes.
The chronograph indicator will be displayed in
NORMAL TIME mode when the chronograph is
in use.
NOTE: The chronograph can count up to a maxi-
mum time of 99:59.59.99 (99 hours: 59 minutes.59
seconds.99 hundredths).
For saving the lap record:
In CHRONOGRAPH mode,
1. Upon finishing a counting, press S2 button to
stop counting and immediately press and hold
S4 button, the message “HOLD TO STORE” will
be displayed for approximately 2 seconds.
2. If there is sufficient memory, the set of lap re-
cord will be stored and the remaining available
lap memory will be displayed.
If there is insufficient memory, the set of lap
record will be stored along with as many of
the oldest splits as possible and the message
“FULL” will be displayed.
TO USE THE RECALL:
1. Press S3 button to select RECALL mode.
2. If there is lap record stored, the date stamp
(showing the day, date and month) of a stored
set of lap record will blink at the middle line of
the display.
If there is no lap record stored, the message
“NO DATA” will be displayed.
3. Press S1 button to cycle the date stamp(s) of the
stored lap record(s).
4. When the date stamp of the desired set of
lap record is displayed, press S4 button, the
message “WORKOUT 1….200” will be displayed.
Press S1 button to cycle the details of the se-
lected set of lap record in the sequence of: total
elapsed time (TOTAL), (AVERAGE), fastest lap
(BEST) and individual lap records in sequential
order.
To delete individual set of lap record:
In RECALL mode,
When the date stamp of the desired set of lap
record is displayed, press and hold S2 button. The
message “HOLD TO DELETE” will be displayed for
approximately 2 seconds, and the set of lap record
will be deleted.
When the last stored lap is deleted, the display
will be: RECALL NO DATA, RERURN TO CHRONO,
MEMORRY 200 FREE, CHRONO 00”00 00:00’00”00.
NOTE: When displaying the individual lap record,
the display will automatically toggle between LAP
format and SPL format.
TO SET THE TIMER:
1. Press S3 button to select INTERVAL mode.
After approximately 1.5 seconds, the message
“TIMER” will be displayed.
2. Press and hold S4 button for approximately 2
seconds, the message “HOLD TO SET” will be
displayed and the INT 1 (2, 3, 4, 5) will blink.
Press S1 button or S2 button to select among
INT1, INT2, INT3, INT4, INT5.
3. When the desired timer is displayed, press S3
button, the hour digits will blink. Press S1 button
to increase the digits by one unit or press S2
button to decrease the digits by one unit. Holding
down either button will speed up the process.
4. Press S3 button, the minute digits will blink.
Press S1 button to increase the digits by one
unit or press S2 button to decrease the digits by
one unit. Holding down either button will speed
up the process.
5. Press S3 button, the second digits will blink.
Press S1 button to increase the digits by one
unit or press S2 button to decrease the digits by
one unit. Holding down either button will speed
up the process.
6. Press S3 button, the STOP or REPEAT setting
will blink, press S1 button or S2 button to select
between STOP AT END and REPEAT AT END.
7. When finished making all the settings, press S4
button to confirm the settings.
NOTE: STOP AT END means the timer will stop
when the countdown reaches zero.
REPEAT AT END means the timer will reload and
repeat the countdown when the countdown reaches
zero with repetition number updated.
NOTE: The TIMER can be set up to a maximum of
23 hours, 59 minutes and 59 seconds.
TO USE THE TIMER:
1. Press S3 button to select TIMER mode.
2. Press S1 button to start counting.
3. To stop counting, press S2 button. Press S1 but-
ton to resume from where it left off.
4. Upon completion of a countdown, the watch will
react according to STOP AT END or REPEAT AT
END setting selected:
If STOP AT END is selected, the timer will stop
when the countdown reaches zero. A timer alert
tune will be emitted and the backlight will flash.
If REPEAT AT END is selected, the timer will reload
and repeat the countdown when the countdown
reaches zero with repetition number updated, the
timer will repeat with two beeps generated and the
backlight will flash.
NOTE: You can leave the timer running while
switching over to other operating modes. The timer
indicator (STOP AT END) / (REPEAT AT END)
will be displayed in NORMAL TIME mode when the
timer is in use.
Fr
ees
tyl
e-G0684C-Tide T
rainer-CG1177-R01
2015 Freestyle-G0684C-TIDE TRAINER-CG1177-R01.indd 3
4/21/15 5:24:12 PM
