Freespirit 30517 Скачать руководство пользователя

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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

Walk a series of alternating

INCLINE

levels. Step based goal with 4 courses to choose from.

2,000 STEPS PROGRAM SEGMENTS

(all segments equal 100 steps)

WARM-UP

COOL-DOWN

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

Flat

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Rolling

0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0

Hills

0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5

Mountain

1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 2,000 steps = 1.0 miles based on the average stride length. Actual distance may vary.

PROGRAM:

2,000 STEPS

."/6"-

*/5&37"-4

)*--4

8&*()5-044

45&14

Walk a series of alternating

INCLINE

levels. Step based goal with 4 courses to choose from.

5,000 STEPS PROGRAM SEGMENTS

(all segments equal 100 steps)

WARM-UP

COOL-DOWN

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

Flat

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Rolling

0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0

Hills

0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5

Mountain

1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 5,000 steps = 2.5 miles based on the average stride length. Actual distance may vary.

PROGRAM:

5,000 STEPS

."/6"-

*/5&37"-4

)*--4

8&*()5-044

45&14

Walk a series of alternating

INCLINE

levels. Step based goal with 4 courses to choose from.

10,000 STEPS PROGRAM SEGMENTS

(all segments equal 100 steps)

WARM-UP

COOL-DOWN

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

Flat

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Rolling

0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0

Hills

0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5

Mountain

1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual distance may vary.

PROGRAM:

10,000 STEPS

."/6"-

*/5&37"-4

)*--4

8&*()5-044

45&14

Содержание 30517

Страница 1: ...TREADMILL USER S GUIDE 30517 ...

Страница 2: ......

Страница 3: ...u need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Freespirit treadmills ...

Страница 4: ...unded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician...

Страница 5: ... At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 300 pounds Failure to comply will void the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use treadmill in any location...

Страница 6: ...ons must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the u...

Страница 7: ... Hardware Bags READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON OFF SWITCH CIRCUIT BREAKER FOOT PLATE TRANSPORT WHEEL SAFEY KEY PLACEMENT POWER CORD AIR CELL CUSHION CONSOLE TOUCH PAD PANEL WITH BLUE BACK LIT DISPLAY HANDLEBARS ACCESSORY RACK CROSS BAR MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP CONSOLE MAST REAR ROLLER ADJUSTMENT BOLTS FOOT LOCK LATCH NOTE If you have q...

Страница 8: ...E BAG 1 Lift left console mast into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on it s own Move left side linkage arm into position Insert bolt A and tighten Repeat on the right side Now cut the banding straps and remove remaining packaging material Lift the running deck until lock latch on side of treadmill is fully engaged Remove console ...

Страница 9: ...nd lightly tighten Place Arc Washer D and bolt B into curved side of left upright mast and lightly tighten Gently lift right side of the console to connect the console cable Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires Repeat steps C D above to assemble the right side upright mast and console Tighten all bolts completely ASSEMBLY STEP 2 A B C D E...

Страница 10: ...5 3044 3 STEPS D G A Open Hardware Bag 3 B Align CROSS BAR with holes in CONSOLE MAST C Insert 1 BOLT E 1 SPRING WASHER F and 1 WASHER G into the bottom holes of the CROSS BAR NOTE Do not insert the top bolts until Step 3 F after the STORAGE RACK has been attached D Attach 2 SLEEVES I to BOLTS J Insert 2 BOLTS J into CONSOLE MASTS E Slide STORAGE RACK over SUPPORT BAR and snap bottom of STORAGE RA...

Страница 11: ...ARS onto CONSOLE C Attach HANDLEBARS to CONSOLE using 4 BOLTS K and 4 ARC WASHERS L D Connect power plug to the treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the on position so that the switch is lit You will hear a beep and the console will light up 108 3 48 5 3 6 5 3 3 0 5 NN 2UZ BOHMF WJFX 3 8 4 3 2UZ HARDWARE BAG 4 CONT...

Страница 12: ...ng your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE ...

Страница 13: ...the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly ...

Страница 14: ...er clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too far to the right side Belt is too far to the left side TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At ...

Страница 15: ...ER Used to select Program Level and Time Press to change display feedback during workout Hold to scan e ONE TOUCH Incline Keys Used to reach desired incline more quickly f ONE TOUCH Speed Keys Used to reach desired speed more quickly g One Touch Program Keys Used to select from 7 preset programs H Incline ARROW Keys Used to adjust incline in small increments 0 5 increments I Speed ARROW Keys Used ...

Страница 16: ... of steps you have taken during the work out Progress Indicator Running Man icon represents how far you have to go to reach the end of the program program profiles Represents the profile of the program being used speed during speed based programs and incline during incline based programs Handlebars Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for...

Страница 17: ...rrow keys Once a program has been chosen press enter SELECT A LEVEL Select a program level using the arrow keys Once a program level has been chosen press enter SELECT A TIME Select a Time using the arrow keys or use the default time Once a time has been chosen press Start finishing YOUR WORKOUT When your workout is complete the monitor display will flash and beep Your workout information will sta...

Страница 18: ...l down periods last 200 steps each 50 per segment and are included in program step count NOTE 1 000 steps 0 5 miles based on the average stride length Actual distance may vary PROGRAM 1 000 STEPS 6 5 37 4 4 8 5 044 45 14 45 14 45 14 45 14 Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach your daily step goals In order to reach your goals it is r...

Страница 19: ...at 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Rolling 0 0 0 0 0 5 0 5 1 0 0 5 1 0 0 5 2 0 3 0 2 0 2 0 4 0 2 0 3 0 0 5 0 5 0 5 0 0 0 0 Hills 0 5 0 5 1 0 1 0 1 5 1 0 3 0 2 5 4 0 5 0 4 0 6 0 4 0 5 0 4 0 2 5 1 0 1 0 0 5 0 5 Mountain 1 5 1 5 2 0 2 0 2 5 3 5 5 0 4 5 6 0 7 0 6 0 8 0 6 0 7 0 6 0 4 5 2 0 2 0 1 5 1 5 warm up and cool down periods last 400 steps each 100 ...

Страница 20: ...4 5 4 5 3 4 2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 3 8 2 5 Level 6 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 3 3 4 4 5 5 0 5 5 6 0 6 5 6 0 5 5 5 0 4 1 2 8 Level 7 Elevation 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 5 3 8 5 0 5 5 6 0 6 5 7 5 6 5 6 0 5 5 4 5 3 0 Level 8 Elevation 1 5 2 ...

Страница 21: ...TY 20 WIRELESS PEDOMETER INSTRUCTIONS 03 TO COUNT YOUR STEPS TO TRANSMIT YOUR STEPS TRANSMIT STEP COUNT Hold for 2 seconds The display will read Send while the transmission takes place The step count will automatically update during the workout The program will end when the step count goal is reached NOTE Transmission can take up to 15 seconds The pedometer may transmit in either step count mode o...

Страница 22: ...battery in your pedometer can be expected to last six months for someone who walks 10 000 steps per day Results may vary depending on usage Your pedometer uses one 1 Lithium CR1225 battery Should your display become faint or the transmitter signal only picks up at a very short distance it may be time to replace the battery Note Battery replacement is the responsibility of the customer and is not c...

Страница 23: ...tes new findings suggest that we should instead be counting the number of steps we take each day And what is the magic number 10 000 Studies have shown that counting steps is more motivational and in turn more effective when reaching your workout goals But start slowly and gradually increase your step count Your body will need time to adjust to the new activity HOW HARD Intensity of Workouts How h...

Страница 24: ...rt Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of...

Страница 25: ...oot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot a...

Страница 26: ... are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity long...

Страница 27: ...EKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS ...

Страница 28: ...EGIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME ...

Страница 29: ...er if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before assembly step 1 was complete and the machine has sprung open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on it s nose by lifting the deck light end upwards Step on the foot latch and fold down the de...

Страница 30: ...ebars Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them togeth...

Страница 31: ... any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED ligh...

Страница 32: ...objects into the covered unit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the eq...

Страница 33: ...Bolt Drive Motor Bracket N01 MB0617081AB Console Case Only N02 MB0663031BB Overlay cover N13 MC0403014A Reed Switch N15 MZE0107023 Screw N19 MZE0107021AB Screw oval tapping N21 MB1124011AA LCD Screen N26 MC0712021B Pulse Grip Single N30 MB0609092AB End Cap Pulse Grip N33 S140115001 Safety Key Set N37 SJED06003BB Heart Rate Receiver N55 MZE0112136 Bolt Support Tube N58 MZE0107058A Screw Handlebar N...

Страница 34: ...1 H47 L05 P04 P09 P02 P13 P07 P16 P11 P10 P08 B52 P20 C26 Q15 AH2 B60 Q13 Q09 B39 M12 M13 B56 H20 H26 M13 M12 H27 H27 H21 H50 AH1 M14 B14 P30 P12 M02 H30 H20 N15 N15 N30 N58 N19 N01 AN1 N13 AN2 N26 H42 H25 H24 H22 H31 Z17 Z03 N55 Z20 Z13 Z14 Z12 AC2 N62 N61 N33 N15 M17 M01 G01 G04 M05 M30 M25 M06 M09 M46 M07 Q11 M08 M09 M45 R03 AR1 B42 B43 M03 M10 M19 P19 P18 P17 B25 B39 R09 R06 B58 B59 B61 R08 R1...

Страница 35: ...06 M09 M46 M07 Q11 M08 M09 M45 R03 AR1 B42 B43 M03 M10 M19 P19 P18 P17 B25 B39 R09 R06 B58 B59 B61 R08 R10 B57 B59 B39 B18 Q11 Q02 L08 L07 L06 V35 Q12 Q07 B62 B60 R06 R04 Q08 R02 AR2 B36 B27 L11 L10 Q20 Q04 Q01 Q03 Q06 Q14 Q05 V02 V06 Z15 P14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY ...

Страница 36: ... JO QSPEVDUT MJLF WBDVVNT MBXO FRVJQNFOU BOE FMFDUSPOJDT PS 4FBST 1BSUT 4FSWJDF UP PSEFS UIF SFQMBDFNFOU QBSUT BDDFTTPSJFT BOE PXOFShT NBOVBMT UIBU ZPV OFFE UP EP JU ZPVSTFMG XXX TFBST DB 5P QVSDIBTF PS JORVJSF BCPVU B 4FBST BJOUFOBODF HSFFNFOU DBMM B N Q N PO SJ 45 B N Q N 4BU 1PVS TFSWJDF FO GSBODBJT 0 3 XXX TFBST DB PNF FOUSBM 5 5SBEFNBSLT PG 4FBST 3PFCVDL BOE P VTFE VOEFS MJDFOTF CZ 4FBST BOBE...

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