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Freespirit 30516 Скачать руководство пользователя страница 24

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WEEKLY LOG SHEETS

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

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Содержание 30516

Страница 1: ...TREADMILL USER S GUIDE 30516...

Страница 2: ......

Страница 3: ...tive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we b...

Страница 4: ...and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service...

Страница 5: ...At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty The treadm...

Страница 6: ...ns must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTIO...

Страница 7: ...PULSE HANDRAILS ON OFF SWITCH CROSS BAR CIRCUIT BREAKER TRANSPORT WHEEL AIR GEL CELL CUSHION POWER CORD CONSOLE TOUCH PAD PANEL WITH BLUE BACK LIT DISPLAY FAN SAFETY KEY PLACEMENT MOTOR COVER RUNNING...

Страница 8: ...LINKAGE ARM into position Insert BOLT A and tighten Repeat on the right side Now cut the banding straps and remove remaining packaging material Lift the RUNNING DECK until lock latch on side of treadm...

Страница 9: ...and lightly tighten Place ARC WASHER D and BOLT B into curved side of LEFT upright MAST and lightly tighten Gently lift RIGHT side of the console to connect the CONSOLE CABLE Carefully tuck wires in m...

Страница 10: ...et The on off switch is located next to the power cord Flip this switch to the on position so that the switch is lit You will hear a beep and the console will light up INTRODUCTION IMPORTANT PRECAUTIO...

Страница 11: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Страница 12: ...he treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end...

Страница 13: ...r clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Страница 14: ...splay feedback during workout Hold to scan E ONE TOUCH INCLINE KEYS Used to reach desired incline more quickly F ONE TOUCH SPEED KEYS Used to reach desired speed more quickly G INCLINE ARROW KEYS Used...

Страница 15: ...running surface CALORIES Total Calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based...

Страница 16: ...PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW keys or use...

Страница 17: ...REPEATED UNTIL SELECTED TIME IS REACHED COOL DOWN Level 1 1 0 1 5 2 0 4 0 2 0 4 0 1 5 1 0 Level 2 1 0 1 5 2 0 4 5 2 0 4 5 1 5 1 0 Level 3 1 3 1 9 2 5 5 0 2 5 5 0 1 9 1 3 Level 4 1 3 1 9 2 5 5 5 2 5 5...

Страница 18: ...2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 8 2 6 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 3 4 2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5...

Страница 19: ...0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3250 Distance 376 502 374 327 187 500 106 416 462 Red tee 18 holes Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 5198 Distance 30...

Страница 20: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Страница 21: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Страница 22: ...ot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds...

Страница 23: ...oals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workout...

Страница 24: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Страница 25: ...WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATUR...

Страница 26: ...GIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Страница 27: ...r if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before ASSEMBLY STEP 1 was complete and the machine has sprung open and ca...

Страница 28: ...nt movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your h...

Страница 29: ...any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch...

Страница 30: ...bjects into the covered unit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequen...

Страница 31: ......

Страница 32: ...Get it fixed at your home or ours 30516 Treadmill Rev 0 3 Designed Engineered in the U S A Made in China...

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