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8

4. Have a second person hold the handrail assem-

bly near the Upright (81). Insert the Upright Wire

(111) up through center of the handrail assem-

bly. Slide the bracket on the handrail assembly

over the crossbar on the Upright and set the

handrail assembly on the Upright.

Be careful

not to pinch any wires.

Handrail

Assembly

4

3. Slide the Upright Cover (80) down onto the

Upright (81).

Be careful not to pinch the

Upright Wire (111). Be careful not to hit the

ceiling.

111

80

3

81

81

Bracket

111

Crossbar

Содержание SFTL27808.0

Страница 1: ...Model No SFTL27808 0 Serial No Write the serial number in the space above for reference www freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT If you are unable to contact the store see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual USER S MANUAL ...

Страница 2: ... 28 PART LIST 30 EXPLODED DRAWING 32 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover These drawings show the locations of the warning decals If a decal is missing or il legible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac tual size WARNING DECAL PLACEMENT FREEMOTION is a regis...

Страница 3: ... power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see the back cover of this manual and order par...

Страница 4: ...ee ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 25 You must be able to safely lift 45 lbs 20 kg to move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert or drop any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediat...

Страница 5: ... manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail Console Key Clip Reset Off...

Страница 6: ...ricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not ...

Страница 7: ... 111 2 1 Make sure that the Power Cord 70 is unplugged and lying on the floor Slide the Upright Cover not shown off of the Upright 81 Orient the Upright and the plastic ties as shown Set the Upright on the tabs on the Frame 53 Attach the Upright to the Frame with four 3 8 x 3 1 4 Bolts 1 and four 3 8 Star Washers 2 Start all four Bolts before tightening any of them Be careful not to pinch the Upri...

Страница 8: ...y Slide the bracket on the handrail assembly over the crossbar on the Upright and set the handrail assembly on the Upright Be careful not to pinch any wires Handrail Assembly 4 3 Slide the Upright Cover 80 down onto the Upright 81 Be careful not to pinch the Upright Wire 111 Be careful not to hit the ceiling 111 80 3 81 81 Bracket 111 Crossbar ...

Страница 9: ...ce If they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the excess wires down into the Upright Cover 80 Set the Console 101 on the handrail assembly Be careful not to pinch any wires 80 101 111 6 Console Wires 111 Console Wire Handrail Assembly Handrail Wires Handrail Wire 5 Remove the two 8...

Страница 10: ...t against the Upright 81 and to press down on the Console to align the holes 7 101 81 Handrail Assembly 1 2 Bracket 9 Reattach the Fan Grill 102 to the Console 101 with two 8 x 1 2 Washer Head Screws 23 See the lower drawing Make sure that the teeth on the Fan Grill 102 sit inside the grooves on the Upright Cover 80 See step 7 Tighten the two 3 8 x 3 1 4 Bolts 1 9 23 102 101 10 Teeth 80 8 Tighten ...

Страница 11: ... on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 27 36 11 Tighten two 8 x 1 2 Machine Screws 4 into the bottom of the handrail assembly Be careful not to overtighten the Machine Screws See step 10 Tighten ...

Страница 12: ...r container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washe...

Страница 13: ...ovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The trea...

Страница 14: ...ess test workouts measure your fitness level or your VO2 max The console also features the new iFit interactive work out system The iFit system is compatible with iFit inter active workout cards containing workout programs de signed to help you achieve specific fitness goals For example lose unwanted pounds with the iFit Weight Loss program or train for a long distance run with the iFit Marathon p...

Страница 15: ...o miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left The incline will automatically rise the maximum in cline level and then return to the minimum incline level 2 Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press any of the workout buttons repeatedly until zeros ap pear...

Страница 16: ...ng or running pace in minutes per mile or minutes per kilometer Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the set ting The lower right and lower left displays will show the speed of the walking belt and incline of the tread mill As you switch between workouts and the manual mode the console will keep t...

Страница 17: ...of the personal trainer workouts To select a per sonal trainer work out press the Interval Workouts button the Terrain Workouts button or the Random Workouts button repeatedly until the name of the desired workout appears in the dis play Interval workouts use speed settings to pro vide a personalized workout Terrain workouts use speed and incline settings to simulate an actual walking experience R...

Страница 18: ...top If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment Note If you use an Interval workout the incline will not adjust automati cally To ...

Страница 19: ... the cross country work outs you must also enter your distance goal To use a manual control workout enter your time dis tance or calorie goal 3 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will begin moving Hold the handrails and begin walking During the workout the profile will show the speed of the walking belt As you exercise chan...

Страница 20: ...Enter button after each selection Note To use the Ebbeling Fitness Test you must also enter your gender 4 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first speed and incline settings of the fitness test Begin walking on the treadmill Note For the most accu rate results do not hold the handrails durin...

Страница 21: ... minute segments One target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for consec utive segments For a shorter workout simply stop the workout before it ends During all heart rate workouts the console will reg ularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate...

Страница 22: ...e height of the flashing segment indicates the incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed or incline setting is programmed for the next segment of the workout the speed or incline setting will appear at the top of the display for a few moments to alert you The workout will co...

Страница 23: ...rkout Hold the handrails and begin walking A personal trainer will guide you through the work out At the end of each segment a series of tones will sound If a new speed or incline setting is pro grammed for the next segment of the workout the speed or incline setting will appear at the top of the display for a few moments to alert you If the speed or incline setting for the current seg ment is too...

Страница 24: ...utton to move to the next screen You may be able to select one of five lan guages for the displays If desired select a lan guage for the displays 3 Create a custom workout If desired create a custom workout Press the Display button until the desired custom workout is highlighted Then press the Enter button Program a speed setting and an incline setting for the first one minute segment by pressing ...

Страница 25: ...dmill or of injury do not lift the tread mill by the handrail Carefully roll the treadmill on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over uneven sur faces After the treadmill is placed in the location where it will be used make sure that the l...

Страница 26: ... press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the...

Страница 27: ... center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in...

Страница 28: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Страница 29: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Страница 30: ...and Off 43 2 Rear Platform Bracket Cover 44 1 Walking Platform 45 2 Belt Guide 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Platform Cushion 50 1 Magnet 51 1 Reed Switch 52 1 Controller 53 1 Frame 54 1 Drive Motor 55 4 Motor Bushing 56 1 Motor Mounting Plate 57 1 Motor Belt 58 1 Left Rear Cap Insert 59 1 Rear Cap 60 2 Cap Insert Bracket 61 1 Right Rear Cap Insert 6...

Страница 31: ...rge English Warning Decal 118 1 Large French Warning Decal 119 2 Caution Decal 120 1 Voltage Warning Decal 121 2 English Warning Decal 122 1 French Warning Decal 123 1 Motor Bracket 124 2 5 16 x 3 8 Washer Head Bolt 125 1 4 Console Ground Wire 126 1 8 Wire Tie 127 4 Platform Bracket Bushing 128 2 6 x 5 8 Screw 4 Red Wire M F 4 Blue Wire M F 4 Black Wire M F 18 White Wire M F Userʼs Manual Note Spe...

Страница 32: ...3 32 37 38 38 41 43 45 12 12 48 44 46 47 113 20 51 50 52 54 57 56 59 24 37 58 61 64 17 60 64 24 41 60 17 17 63 53 49 49 62 22 22 36 36 55 55 42 10 34 34 34 34 34 34 24 24 62 89 43 45 65 112 124 117 118 119 119 120 89 127 127 123 114 114 EXPLODED DRAWING A Model No SFTL27808 0 R0609B ...

Страница 33: ...5 14 16 16 17 17 17 17 17 17 23 23 23 23 24 24 34 34 66 67 17 69 68 70 71 72 74 16 73 74 16 75 17 76 77 77 78 79 79 23 30 30 30 30 24 24 17 37 37 17 17 115 115 35 35 EXPLODED DRAWING B Model No SFTL27808 0 R0609B ...

Страница 34: ...16 85 24 92 91 90 86 87 88 25 93 94 95 84 24 83 87 25 82 80 18 3 81 3 18 18 3 26 26 26 30 30 25 25 25 23 19 19 19 19 19 4 4 3 25 25 96 111 116 116 121 121 122 126 128 128 EXPLODED DRAWING C Model No SFTL27808 0 R0609B 34 ...

Страница 35: ... 28 28 28 25 26 26 23 23 23 23 27 27 107 101 106 102 99 100 97 98 25 25 25 25 24 1 1 23 23 24 24 24 2 2 25 25 29 39 40 40 103 104 105 24 24 106 108 109 110 125 EXPLODED DRAWING D Model No SFTL27808 0 R0609B ...

Страница 36: ...efund of the purchase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area For replace ment parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge This warranty does not extend to any damage to a product caused by or att...

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