19
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select a custom workout.
To select a custom workout, press the one of the
Custom buttons repeatedly. When a custom work-
out is selected, the displays will show the maxi-
mum incline setting and the maximum speed set-
ting of the workout, the workout duration, and the
workout number. In addition, profiles of the speed
and incline settings of the workout will scroll across
the speed matrix and the incline matrix.
Note: If the displays
show a workout time
of forty minutes and
the profiles are flat,
see HOW TO CREATE
A CUSTOM WORK-
OUT on page 18.
3. Start the walking belt.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the button, the treadmill will automatically ad-
just to the first speed and incline settings that you
programmed previously. Hold the handrails and
begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 17). Note:
The intensity level buttons will not function during a
custom workout.
If desired, you can redesign the workout while
using it.
To change the speed setting or the in-
cline setting for the current segment,
simply
press the speed or incline buttons. When the current
segment ends, the new setting will be saved in mem-
ory.
To increase the length of the workout,
first
wait until the workout is completed. Then, press the
Start/Stop button and program speed and incline set-
tings for as many additional segments as desired;
custom workouts can have up to forty segments.
When you have added as many segments as de-
sired, press the Start/Stop button and remove the
key from the console.
To decrease the length of
the workout,
press the Start/Stop button and remove
the key from the console at any time before the work-
out is completed.
To stop the workout temporarily, press the
Start/Stop button. To restart the workout, press the
Start/Stop button. The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings programmed
for the next segment.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
